SolFlo Life

an urban retreat center providing self-care experiences, business day retreats, and private parties! Show us how U FLYin these days!

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12/01/2025

What actually transforms us?

It’s easy to think the magic lives in the retreats, the tools, the breathwork sessions, the sound baths… and yes, they help. But real change starts in the quiet places and the honest moments we spend with ourselves.

Transformation is an inward journey.
Not in a religious way, but in the human way. It’s getting to know your own inner landscape.It’s noticing your emotions instead of running from them.It’s learning how your body speaks, how your energy shifts, what brings you back into balance.

When we understand ourselves mentally, emotionally, physically, energetically, spiritually, something subtle happens and we begin to harmonize from the inside out. That’s coherence. That’s frequency. That’s transformation already underway. And maybe it’s time to bring back the simple things…
like gathering around a fire, slowing down, talking about life, meaning, growth, and who we’re becoming.

Caring about our inner world individually and together might just be the most important thing we do every day.

11/24/2025

What does it really mean to “tune your field”? Your body is energy + information. When life piles up, stress scrambles your signal — and everything starts to feel heavier than it actually is.

Breath, sound, intention, and gentle awareness are retuning tools. They clear the noise. They reset your rhythm. They bring your system back into coherence.

When you tune your field, your whole inner landscape softens. Your mental body quiets. Your emotional body steadies. Your physical body unwinds. Your energetic + spiritual bodies harmonize.

This is your new heartbeat.
Your new rhythm.
Your new song.

And this is what we practice inside SoulFlowLife — simple, powerful ways to return to spaciousness, peace, harmony, compassion, gratitude, and your natural brilliance.

Come tune with us.
Come harmonize with us.
Come remember who you really are.

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If you want, I can also create a shorter hook for on-screen text for the reel.

11/22/2025

Your energy field is the operating system of your life. Frequency medicine teaches you how to reset, cleanse, and realign it— using sound, breath, intention, vibration, and the subtle technologies of the body.

Inside SolFlo, we blend ancient practices with modern frequency modalities to help you tune your field back into its natural brilliance. If you’re ready to live in coherence, clarity, and creative flow… welcome home.

11/20/2025

When life hits hard — a diagnosis, an awakening, a health scare, or a wave of emotional overwhelm — your nervous system needs a place to land.

That’s why I created the SolFlo R&R Circle (Restorative rest + relaxation, and the deeper R’s: resilience, renewal, remembrance).

A gentle space to breathe again.
To shift from fear into inner strength.
To reconnect with your body, your truth, your courage. Held inside a calm frequency field — with grounding, soft ritual, real conversation, and the SolFlo Energy Room supporting the whole experience.

If you’re moving through a big moment… you don’t have to do it alone. Come as you are.Leave lighter.

11/19/2025

HYPNOTIZED — Wednesday, December 10 • 6–8 PM at SolFlo Life. A two-hour immersion designed to soften your system, open your inner vision, and recalibrate every layer of your being.

Move through a slow, hypnotic yoga flow + breathwork with Yoly, then journey into expanded states with the LuciaLight and the EEsystem, a form of energy medicine and frequency therapy via computers. We will guide an opening invocation, hold the energetic field, and support your integration in the Energy Room + kitchen with grounding teas and hydration.

This evening is an invitation to pause, reconnect with your inner power, and harmonize your mental, emotional, physical, energetic, and spiritual layers so you can move through life with more clarity, ease, and authenticity.

Come home to yourself.
Come remember what’s possible.

✨ Hosted at SolFlo Life with Tami + the EESystem = Frequency Therapy
✨ Yoga + LuciaLight guided by Yoly

11/16/2025

Mornings are my sacred beginning. Warm cacao and mushroom herbs… the vibration plate humming beneath me… slow vowels rolling through my chest… sunlight on my face… breath soft and spacious.

I let myself wake up gently — eyes closed, heart open — until my field settles into coherence. No rushing. No forcing. Just aligning before I do.

This is the SolFlo way. Daily rituals that soften your edges, tune your energy, and bring you back into the quiet joy of being alive.

A grounded nervous system. A peaceful heart. A body that feels held. A life that moves from love, not urgency.

Slow mornings = higher vibration days. This is how I lead myself. This is how I lead my life.

11/14/2025

HYPNOTIZED

Step inside a three-part immersive journey where hypnotic yoga, Lucia Light, and SolFlo’s signature sound-and-frequency technologies converge. A slow-drip descent into the subconscious… a softening of the mind… a rewiring of the inner landscape. You’ll breathe, open, and dissolve into a field of light, color, vibration, and cocooned stillness — designed to reset your system and awaken your deeper intelligence.

This is where your body remembers.
This is where your energy reorganizes. This is where you come back to yourself.

11/11/2025

Softness doesn’t mean weakness—it means returning. Returning to the breath, to the body, to what’s real beneath the noise. When we soften, we stop pushing. We slow down—not to stop—but to shift. We shift from effort into essence. From control into presence. From doing into being. Softness is the field where we remember who we are.
Let today end in softness. Let softness be the way you begin.

11/05/2025

Surrender. Love. Connection. ✨ This season with Mr. Van has been one of the greatest teachings of my life — a twenty-year embodiment of unconditional love and presence. As he begins his return to the infinite, I’m remembering that death is not an ending; it’s a return to flow.

Grief doesn’t have to collapse us — it can open us. Each tear softens the shell around the heart, allowing more joy, compassion, and truth to move through. In this unmasking, I’m witnessing the feeling of oneness itself —

Nature mirrors it all: the moon waxes and wanes, the sun rises again, the water keeps flowing. Nothing is ever truly gone — only transformed. That’s the trust I root into. 🌕🌊🌿

A remembrance of what never dies — love, energy, and the eternal flow.

10/29/2025

Celebrate in a New Way This Season
Gather your tribe. Slow down. Breathe. Let SolFlo be your sanctuary for celebration — a sacred, peaceful cocoon where you can reconnect with yourself and those you love.

Whether it’s through sound, movement, aromatherapy, shared food, laughter, or stillness — every moment here nourishes your well-being.

This season, celebrate love. Celebrate connection.
Celebrate life itself — in community, in presence, in peace.

Private celebrations now booking at SolFlo Life 💙 This is the new way to gather — where showing up for yourself is the celebration.

10/28/2025

How are you showing up for yourself — really?

The Energy Room isn’t just about relaxation. It’s a field of scalar wave frequency designed to help your body remember coherence — your natural state of harmony and self-healing.When you step out of the distortion and into this energy, your system can finally exhale… and recalibrate. No pushing. No fixing. Just being.

Come rest. Reconnect. Remember who you are.
 

Address

Chicago, IL

Telephone

+17733836237

Website

http://solflolife.com/

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