Rachel Gold

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Rachel Gold

Welcome to my re-invented Mindfulness Meditation page. Discover the power of mindfulness and reconnect with your inner self.

Every moment is an opportunity to grow, reflect and be in the NOW Hello and welcome to my reinvented page. Having had a successful celebrity styling career for over 25 years I have decided to follow my true passion for mindfulness, meditation, life coaching, crystal healing and NLP. As a fully insured and certified coach, I use my experience and knowledge to guide others toward personal growth, aw

areness and happiness. I have practiced meditation for over 35 years and the benefits are lifechanging and transformative. The power of regular meditation for stress management and lifestyle happiness has helped me maintain balance and focus throughout the hectic and challenging experience of the entertainment industry. My expert knowledge in the field of human relations and ego-driven behaviors has equipped me with a sensitive and present approach to facilitating my bespoke classes and individual coaching. Having empathy and intuition allows me to connect with the needs of others. It is my absolute joy and purpose to be able to help others transform their lives and focus their intentions to achieve more happiness, awareness and love in their lives.

29/07/2025

Spend more time on your own business and less than others.

24/07/2025

Do this three rounds three times a day. Let me know how you’re feeling in comments below.

22/07/2025

How much time do you spend working? How much time do you spend on your phone? What would happen if you just put it away for an hour and did nothing?

17/07/2025

My work is my passion. I don’t have a 9–5. I have a life that flows. Different days, different spaces, always led by purpose.

You can create this too.
Manifestation isn’t magic—it’s alignment, courage, and trust.

15/07/2025

Do you live your life in colour or black & white?

14/07/2025

If you wake up every single morning and the first thing you say is something positive that you’re grateful for it lifts your day today. I am grateful for my health my eyesight and this beautiful weather. Just a simple things send a message to say thanks to the Universe, what are you grateful for today. I’d love to hear.

11/07/2025

Are you a Predicter and an Overthinker often? The two go together?🌿 Overthinking = Predicting the Worst? 🌿

Ever notice how overthinking is just your mind trying to predict what will happen?

We replay conversations, imagine outcomes, and plan for every “what if.” It’s our brain’s way of trying to feel in control.

✨ Predicting isn’t knowing.
✨ Most of what we fear doesn’t happen.
✨ Overthinking drains us without giving real answers.

Mindfulness reminds us:
🕊️ Stay with what is, not what might be.
🕊️ Return to now.

👉 How do you calm your overthinking? Share below 💬

30/06/2025

“Trust is the secret agreement between your heart and the unknown, where bravery steps in to hold your hand.”

19/06/2025

Enjoying life

10/06/2025

Looking back at a whole year of Mindfulness Meditations in so many venues in this new area. I feel eternally grateful to the wonderful people who have blessed me by attending and I give thanks for your time, ears and energy also thank you for allowing yourselves to be seen and heard. You are the reason I do this wonderful, inspiring and rewarding (can’t call it a job) purpose! ❤️THANK YOU I have the pleasure to serve you 🙏

05/06/2025

Today Was the Day.

A few months ago, I took a step that felt both exciting and unfamiliar. I actioned my plan to offer my own mindfulness collective mindfulness meditation classes in beautiful new venues in new areas. Up until now, I’ve mostly taught in gyms, spas, retreats or held one-to-one sessions from my home studio or online. This move felt like a bold leap into something more personal and purposeful.

Today’s centre is stunning a true sanctuary created with care by its wonderful owners, designed as a space for practitioners to share their work and welcome others in.

After lots of preparing, promoting, and many conversations with anyone willing to listen, today was my very first class there.

In my mindfulness teachings, I often talk about staying present about not predicting, not ruminating, and not worrying.
I speak about the importance of trusting that whatever happens is either a success or a lesson.

Today, a few people who had booked didn’t show up but three beautiful souls did and their presence made the space feel rich, connected, and real. We shared something simple and powerful: to be supported, seen, and heard.

This experience reminded me that when you’re building something authentic, something that aligns with your purpose, you must move forward with courage, conviction, and love. That is always enough. That is always the way.

To those who came today, thank you. I’m deeply grateful, and I look forward to many more gatherings to come.

If you would like to attend any of my in person classes or online 30 minute zoom meditations please see the follow:
To book:
www.rachelgoldmeditation.com

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+447766838731

Website

http://www.rachelgoldmeditation.com/

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