The Posture Genie

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The Posture Genie

the posture genie® is a fashion-forward, easily-adjustable posture correction accessory made in the USA.

Like a best friend, we have your back, helping you feel taller, thinner and more confident! Created by fitness expert Jeanie Pollack, the patented posture genie® was developed to make you look and feel better every day. Having good posture can relieve your back pain and other body aches, and improve your self-esteem. the posture genie's® design and patent-pending Push-Cush™ will have you feeling taller, thinner and younger straight away.

01/03/2026

International Mind-Body Wellness Day: They’re Already Talking

Your mind and body are in constant conversation—every breath, posture shift, and step influences the other. January 3 reminds us that wellness isn’t one or the other; it’s both, working together.

A few simple connections:

Stand tall and your nervous system gets the message that you’re capable. A longer exhale tells your body it’s safe to settle. Morning light sets your internal clock for better sleep and steadier energy. A quick walk can unstick a stuck mind.

None of this is magic—it’s just how the system works. And you’re already part of it.

Want more tools like this? Explore our Articles Hub: https://theposturegenie.com/articles/

Ready for community support? Join Every Day Victories: https://www.facebook.com/groups/pgeverydayvictories

12/30/2025

December doesn’t need a finish-line sprint. Close the year with intention and build real momentum. “Locking in” means choosing one small habit and committing to the 5-minute version most days. Consistent beats perfect.

Your Options:
⚫️Awe Moment: Find one small “wow” (sky, leaf pattern, light on brick) + 3 deep breaths.

⚫️Warm Hydration: Mug of lemon water or herbal tea between tasks.

⚫️Shoulder Reset: 60-second doorway opener + slow exhale.

⚫️Focus Break: 20-20-20 eye rule + three full breaths.

⚫️Evening Exhale: Lights low, five slow breaths to close the day.

Make it work for your life. Anchor it to something you already do (morning coffee, lunch break, screen logout), and let consistency be the goal. Start now, start small, and build from where you are.

Ready for support? Join Every Day Victories: https://www.facebook.com/groups/pgeverydayvictories

12/25/2025

🎄 Merry Christmas and Happy Holidays!

Today is about connection, presence, and the people who matter. Whether you’re sharing a meal, exchanging gifts, or taking a quiet moment for yourself, own how you show up. Rest when you need it. Move when it feels good. Let the holiday be what it is—not what it “should” be.

Here’s to real moments, not perfect ones.

12/20/2025

If you’re new here, welcome. This is Posture Genie—a space for wellness that works in real life. We don’t do perfection. We do consistent action and practical tools that actually fit your day: light before laptop, walk + water, soft strength, desk resets, and evening reflection to close the night. Small steps, real results, sustainable change.

Explore our relaunched website for articles and tools you can use today: https://theposturegenie.com/

Find your people in Every Day Victories—our Facebook community for accountability and support that fits real life: https://www.facebook.com/groups/pgeverydayvictories

12/14/2025

We’re Live! The New Posture Genie Website Is Here 🎉

We rebuilt it from the ground up—cleaner, faster, and ready to work for you. Because finding what you need shouldn’t be a workout. Here’s what’s waiting:

⚫️ Navigation that actually makes sense – No more hunting. Just find it and move forward.
⚫️ Articles organized by topic – Practical reads when you need them, where you need them.
⚫️ Checklists & guides you can use today – Tools that work in real life, not just in theory.
⚫️ Mobile-friendly design – Take control wherever you are.

This is your space to explore, learn, and take action. Ready to see what’s possible?

Explore the new site now → https://theposturegenie.com

12/10/2025

The holidays are here—bright, busy, and sometimes overwhelming. Instead of chasing perfect, focus on what you can control. Your posture is one of those things: stand tall, drop your shoulders, and let your exhale last a beat longer. It’s a simple tool that reduces stress, sharpens focus, and helps you show up the way you want to.

Small actions compound. Even during the busiest season, you can take control of how you move through it.

Want support that actually fits your life? Join us in Every Day Victories—where real progress happens and real life is part of the plan: https://www.facebook.com/groups/pgeverydayvictories

12/08/2025

Shorter days hit different—especially this time of year. Seasonal Affective Disorder is a recognized pattern of depression that often starts in fall, deepens in winter, and lifts as light returns. If this season feels heavier, you’re not broken; your brain and body are responding to real changes in light.

The reality: you can take action. Evidence-based approaches include morning light therapy, psychotherapy (like CBT), and sometimes medication. Many people also work with their clinician on vitamin D. Experts recommend getting light early in the day to support your circadian rhythm—“light before laptop” isn’t just a nice idea; it’s a tool that works.

And because the holidays add their own pressure on top of low light, here’s what matters: connection and choice. Keep what serves you, let go of the rest, and reach out when you need support—this seasonal squeeze is real, and you don’t have to handle it alone.

Ready to learn more? Read our practical breakdown: The Dark Days of SAD → https://theposturegenie.com/the-dark-days-of-sad/

Want accountability and tools that actually fit your life? Join Every Day Victories → https://www.facebook.com/groups/pgeverydayvictories

11/28/2025

Thank you for showing up with gentleness—on the easy days, and on the messy ones.

Thank you for the tiny breaths, the posture checks, the three-minute walks, and the way you choose steadiness over speed.

Thank you for cheering each other on, for sharing wins that look small on paper and huge in real life, and for proving that care can be quiet and still count.
We see your effort. We honor your pace. We’re grateful for you—today and every day.

11/26/2025

Ever heard of an “awe walk”?
It’s a gentle practice of slowing down and really looking—letting sights, sounds, and small sensory details land—until that quiet “wow” appears and you feel connected to something bigger than you.

Awe doesn’t need a mountain or a plane ticket—it’s hiding in plain sight.
Step to a window or the end of your street and give yourself one slow minute of looking on purpose.
Search for a tiny “wow”: the scalloped edge of a cloud, the lacework of a leaf, raindrops beading on a railing, sunlight skipping across brick, steam curling from a coffee cup, the shimmer on a pigeon’s neck.

Let your eyes linger.
Take three unhurried breaths, each exhale a little longer than the inhale.
Notice how your shoulders drop and the day feels a bit wider.

Make it a light ritual: choose a time anchor—after lunch, after work, or right before unlocking the door.
Snap one photo for an Awe Album so future-you has a pocket of wonder to revisit on heavy days.
Bonus: add a favorite 30-second song clip while you look—sound can amplify the “wow.”

Join the Every Day Victories and tell us about your wins for the day: https://www.facebook.com/groups/pgeverydayvictories

11/15/2025

Fall Skin 🆘!

Heaters are humming, the air is crisp, and your skin is quietly saying, “Help.”
Keep it simple and kind: switch to a richer moisturizer and apply while skin is still slightly damp—right after showers or hand-washes is perfect.
Tuck a travel lotion into your bag for hands and heels so you can seal in softness on the go.

A small bedside or desk humidifier keeps your barrier happy, and steady sips of water throughout the day beat one late-night chug every time.

Think: calm, consistent care—tiny habits that add up to comfortable skin all season long.

Fun Poll — What’s Your Fall Skin Saver This Week?
⚪️ Richer moisturizer (cream or balm)
⚪️ Apply on damp skin (timing trick)
⚪️ Bedside/desk humidifier
⚪️ Travel lotion in bag/car
⚪️ SPF stays (yes, even in fall)
⚪️ Overnight hand/heel mask

Swap favorites and see what’s working for others in Every Day Victories: https://www.facebook.com/groups/pgeverydayvictories

10/29/2025

Eyes sandy by mid-day? Try this 20-20-20 reset: every 20 minutes, look 20 feet away for 20 seconds. Layer in three slow breaths + 10 soft blinks to re-moisturize and downshift your system. A simple cue optometrists love: keep a 20-minute hourglass on your desk—when the sand runs out, give your eyes a break. Save this and set a repeating reminder called “Eyes 20-20-20.”

We’ve got more tools and wins over on https://bit.ly/pgeverydayvictories

Source: Real Simple — “This Simple 20-Second Trick Can Save Your Eyes From Screen Fatigue,” by Heather Muir Maffei (featuring tips from optometrist Dr. Sophia Visanji), published Sept 6, 2025.

10/12/2025

Mood-Boost Micro-Move (when you need a quick lift)💪🏻

Try the doorway opener:
Step into a doorway, forearms on the frame, chest tall, look forward. Breathe slow for 30–45 seconds.
Opens your chest, releases that “hunched and heavy” feeling, and gives your mood a little daylight.

Save this for later, then come swap micro-wins with us in Every Day Victories: https://bit.ly/pgeverydayvictories

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Chicago, IL

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+18722052437

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https://theposturegenie.com/

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