Guide & Seek

Guide & Seek Helping you find confidence, clarity, and purpose through mindfulness and intentional action.

We offer personalized confidence coaching, mindfulness guidance, meditation teaching, and accountability support to help you stay on track and achieve your goals

01/08/2026

Skip the clichés this Valentine’s Day 💫
Come get cozy, sink into sound, and share an evening made for closeness; with a partner, partners, friends, or solo.

Doors at 7:30 · Sound bath at 8
📍Chicago
✨ $45 per person · sliding scale available
🎟️ Limited spots - RSVP early





🩵 Last night’s new moon sound bath was such a special night. The love, presence, and energy in that room were transforma...
12/20/2025

🩵 Last night’s new moon sound bath was such a special night. The love, presence, and energy in that room were transformative, and I’m still holding it with a lot of gratitude.

To everyone who continues to support this work: thank you. Your trust and support are what make it possible for me to offer holistic healing and guidance in ways that are accessible, especially for people who need it most and might not otherwise have access.

If you missed the sound bath, the solstice is another powerful moment to pause, reflect, and set intentions as we release the lessons of 2025. Here is a helpful reference guide you can use it as a starting point to go a little deeper, wherever you are. 🌑✨

May we be peaceful, may we be well, may all beings everywhere experience peace. Namaste, and I’ll see you in 2026!

📸

Calling all Scorpios and couples ready to embrace a deeper connection and empowerment, book a private sound bath before ...
11/05/2025

Calling all Scorpios and couples ready to embrace a deeper connection and empowerment, book a private sound bath before this offer ends at the link in bio ✨

Which monster loves to go clubbing? The boogeyman!Happy Halloween! Time to boogey and enjoy some sweet treats 🎃
10/31/2025

Which monster loves to go clubbing?

The boogeyman!

Happy Halloween! Time to boogey and enjoy some sweet treats 🎃

Prioritize self-care so that you can be there for your family and friends when their cups start to run low. What playful...
10/19/2025

Prioritize self-care so that you can be there for your family and friends when their cups start to run low.

What playful or creative activities do you enjoy doing to fill your cup? Please share!

If you're feeling a little lost, you don’t need a total reset, you just need to rediscover your fabulous, kick-ass self....
10/19/2025

If you're feeling a little lost, you don’t need a total reset, you just need to rediscover your fabulous, kick-ass self.

Six Weeks Back to You is a guided journey designed to help you reconnect with the person you’ve always been beneath the noise.

Through reflection, mindfulness, and intentional action, you’ll rebuild confidence, restore balance, and start 2026 with clarity and purpose.

There are two ways to begin your journey:

🌿 The Workbook is a self-paced guide filled with prompts, reflections, and tools to help you create habits that feel aligned and sustainable. (Available anytime after launch in January.)

🌙 The Workshop is an immersive experience that includes the workbook, weekly group sessions, and one-on-one guidance with me to help you go deeper each week.

Whether you start solo or with community support, this six-week experience is your invitation to come home to yourself, and begin the year grounded, clear, and confident. Let's dominate 2026!

🕊️ Join the waitlist through the link in bio



✨ Mark your calendars, and get your discounted early bird tickets through October 31st for the next Guide & Seek sound b...
10/04/2025

✨ Mark your calendars, and get your discounted early bird tickets through October 31st for the next Guide & Seek sound bath! ✨

As the last New Moon of 2025 rises, we’ll gather together to pause, reset, and welcome the quiet beginnings of a new cycle. Step away from the noise of the season and listen inward by resting in stillness, setting intentions, and allowing sound to carry you into renewal.

Whether this is your first sound bath or you’ve attended many, this night is about being held in sound, stillness, and intention as we step into a new lunar cycle and the coming year.

Yoga mats, pillows, and blankets will be available to make the space as comfortable as possible. You’re welcome to bring your own if you’d prefer, but everything you need will be waiting for you.

Tickets:

$40 Early Bird (through October 31st)

$45 General Admission (after October 31st)
Space is limited to 25 participants. Reserve early to ensure your spot!

See for more event details

October 3rd itinerary - shopping, cheese fries, sound bath in Senn Park ✨All are welcome to sit with us 💞
09/26/2025

October 3rd itinerary - shopping, cheese fries, sound bath in Senn Park ✨
All are welcome to sit with us 💞

Libra season is the perfect time for a sound bath to bring more balance and harmony into your relationship with yourself...
09/17/2025

Libra season is the perfect time for a sound bath to bring more balance and harmony into your relationship with yourself and/or your partner. Take advantage of this special offer and book a sound bath now at the

Harvest some good vibes with me before the Harvest Supermoon at the next sound bath on October 3rd ✨
09/03/2025

Harvest some good vibes with me before the Harvest Supermoon at the next sound bath on October 3rd ✨

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Chicago, IL

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