
09/03/2025
When it comes to trauma work, how we approach the brain matters.
๐ง Top-down therapies (CBT, DBT, ACT) work through thoughts.
๐ง Bottom-up therapies (Somatic Experiencing, Brainspotting, EMDR) work through the body.
Both routes are valuable, but some modalities, like sandtray therapy, can bridge the two.
By engaging clients in nonverbal, symbolic work, sandtray creates space for rewiring and reprocessing while honoring the stories that canโt always be put into words.
Healing is multidimensional - and so are the tools we bring into the therapy room.
Read more about how sandtray therapy can support healing after reproductive trauma and loss at https://bit.ly/4mRfcNL