Pause Massage

Pause Massage We specialize in affordable, customized massage therapy treatments to meet the needs of a wide variety of clients in a comfortable down-to-earth setting

What to do before (and after) your massage to maximize relaxation 😴
10/27/2025

What to do before (and after) your massage to maximize relaxation 😴

Weekend energy: Taking a break isn’t indulgence—it’s essential. If your cup is empty, it’s okay to hit pause. Binge watc...
10/17/2025

Weekend energy: Taking a break isn’t indulgence—it’s essential. If your cup is empty, it’s okay to hit pause. Binge watch a series, open that new book, sit at the park, or grab coffee with a friend. Do whatever you need.
Allow yourself that space. You’re not lazy, you’re recharging for what’s next. 🤍

The two things guaranteed to make your week better: a massage & a puppy 🤍
10/16/2025

The two things guaranteed to make your week better: a massage & a puppy 🤍

Congratulations to everyone who crossed the finish line at the ! 🏃🏅Your body just did something incredible — now it’s t...
10/14/2025

Congratulations to everyone who crossed the finish line at the ! 🏃🏅

Your body just did something incredible — now it’s time to recover, restore, and recharge.

Massage therapy can:
💆‍♀️ Reduce post-race muscle soreness
💨 Improve circulation and speed up recovery
🦵 Ease inflammation and stiffness
😴 Support deeper rest and relaxation

You trained hard — now let your body rest just as intentionally. Book your post-marathon recovery session at Pause and give your muscles the reset they deserve. 🤍

1 in 5 people experience a mental health challenge each year — a reminder that stress, anxiety, and emotional overwhelm ...
10/10/2025

1 in 5 people experience a mental health challenge each year — a reminder that stress, anxiety, and emotional overwhelm are more common than we think.

And because mental health lives in the body, caring for it starts there, too.

Massage helps calm the nervous system, lower cortisol, and increase serotonin and dopamine — supporting a more balanced mood and deeper sense of ease.

On World Mental Health Day, take a moment to pause.
To breathe.
To reconnect.
To remember that rest is part of healing. 🤍🌿

Runners, this one’s for you 👟If you’re taking on the this weekend, remember: recovery starts after the finish line. Mas...
10/07/2025

Runners, this one’s for you 👟

If you’re taking on the this weekend, remember: recovery starts after the finish line. Massage helps to…

➡️ decrease muscle soreness
➡️ reduce swelling + stiffness
➡️ speed up muscle repair
➡️ prevent injury in your next run

It’s not a luxury — it’s part of your training plan.

Runners, the big day is almost here! 🏃‍♀️🏃‍♂️Whether it’s your first marathon or your tenth, taking care of your body af...
09/29/2025

Runners, the big day is almost here! 🏃‍♀️🏃‍♂️

Whether it’s your first marathon or your tenth, taking care of your body after the Chicago Marathon is just as important as the training itself. A post-race massage can help you recover faster, feel lighter, and enjoy your hard-earned accomplishment.

Benefits of post-marathon massage:
🌿 Reduces muscle soreness & tightness
🌿 Improves circulation to flush out lactic acid
🌿 Promotes relaxation & lowers stress hormones
🌿 Speeds up recovery for your next run
🌿 Supports mobility & prevents stiffness

Book your recovery session at Pause and give your body the care it deserves 🤍

Migraines aren’t just “in your head”—they’re often linked to muscle tension, jaw clenching, and poor circulation. The Pa...
09/24/2025

Migraines aren’t just “in your head”—they’re often linked to muscle tension, jaw clenching, and poor circulation. The Pause Kobido-Buccal Massage targets these root causes by:

🌿 Releasing tightness in the jaw and facial muscles
🌿 Improving blood flow and lymphatic drainage
🌿 Calming the nervous system to reduce stress triggers

This holistic approach offers natural, long-term support for those seeking relief from chronic migraines.

Feeling stiff, sore, or run down? Deep tissue massage targets the deeper layers of muscle and connective tissue to relea...
09/17/2025

Feeling stiff, sore, or run down? Deep tissue massage targets the deeper layers of muscle and connective tissue to release chronic tension and adhesions.

🌿 Relieves tight muscles
🌿 Reduces pain in neck, back, and shoulders
🌿 Improves range of motion
🌿 Supports post-workout recovery

Enhance your session with hot stones or gliding cupping for an even deeper release.

Your body works hard—treat it right. Book your session today.

Address

708 N Dearborn Street
Chicago, IL
60654

Opening Hours

Monday 11am - 9pm
Tuesday 11am - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 10am - 9pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Telephone

+13126432900

Website

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