105F

www.105F.com Welcome to 105F, a center for yoga and mindfulness where you can stretch and reach for happy. Choose from a variety of yoga and pilates styles.

We've hosted tens of thousands of students of all levels (beginners always welcome!) since opening in 2001. If you like traditional hot yoga, try our Smart 60 or Original 90 classes. If you wish for some long, slow holds that will sink into your deeper connective tissues, take Yin. And if you desire a heart thumping, blood pumping high intensity interval training class, you must give Inferno Hot Pilates a go!

10/24/2025

Take your 26+2 hot yoga practice further! Join Jon Sulik on Saturday, November 1st from 1:30pm-3pm at 105F Wicker Park for a 26+2 Next Level Intermediate Class! ✨🙌 ✨

This special session builds on the original hot yoga sequence with salutations, inversions, hip openers, and arm balances -- inviting you to move, explore, and surprise yourself along the way! Perfect for yogis of all levels (don't worry -- Tiger Pose 🐅 not required 😉) who love the 26+2 and are ready to dive deeper and have some fun! 🥳

This class is included with your 105F membership or class pack or drop in for $29. See you there!

Sign 🆙 https://www.wellnessliving.com/schedule/105f?id_class_tab=1&k_class=861908

10/22/2025

Say hello to Shannon Reader, our next feature! 👋😊☀️

Even on the hardest days, Shannon leaves class feeling renewed -- like her body and mind have been “wrung like a washcloth and released, in the absolute best way.”

Shannon started practicing yoga🧘‍♀️in 2019 while living in Charleston, SC. Through the pandemic as well as every move and life change since, her practice has been her anchor and has taught her to be kinder to herself and her body.

When she moved to Chicago in 2020, she searched for a studio that offered 26+2 Original Hot Yoga -- and found her home at 105F. Since then, she’s practiced over 600 classes with us! 🤩

To Shannon, 105F means community. “There are a lot of stereotypes about who does yoga and what they look like, but the 105F community is proof that yoga is for everyone. It says so much about the warmth (pun intended!) that 105F provides.” ❤️‍🔥

Shannon has vacationed 🌎✈️ with us in Mexico 🇲🇽 and Bali 🇮🇩! "105F retreats have added so much to my practice and experience! They're a wonderful way to discover new places, connect with amazing people, and actually feel refreshed when you get home."

Her advice for new students: Come back. “The first class can feel overwhelming, but it’s worth it. Listen, breathe, and learn something new every time. Don’t put off the Original Hot Yoga 90 -- you’ll learn so much more by doing everything twice and having extra moments of rest.” 🙏

When Shannon's not at the studio, she’s having dinner and drinks in Logan Square with friends🍻, wandering the farmers market 💐, enjoying reality TV 📺, reading a good book📕, or seeing where her travels take her (often back to France 🇫🇷, where she spent a few years and speaks fluent French! Ask her about hot yoga in Paris).

We’re so grateful for Shannon’s warmth, dedication, and light -- both on and off the mat. 💛

10/20/2025

🎉 This Wednesday (October 22nd), we’re celebrating one year of 105F Andersonville!

That’s one year of sweating, stretching, breathing, hugging, high-fiving, growing, and glowing together at our 4th 105F location. 💪💦✨🤝🤗

Thank you for being part of our amazing 105F community -- your love and energy make it all possible.

Join us for class at Andersonville this Wednesday and stay after for treats, snacks, and giveaways as we celebrate our first trip around the sun! 💫

10/15/2025

This Sunday, give yourself permission to pause. 🙏

Join us for an afternoon of restorative Yin Yoga, blissful Yoga Nidra Meditation & Hands-On Healing (adjustments, acupressure, cupping & more) designed to soothe your body, quiet your mind & refill your cup.

10/19 | 1-3pm | 105F Lincoln Park
Led by Ammie Moralez, Mabel Miller Klein & Audrey Burghardt

Click 105f.com/event/restore-and-rebalance-workshop/ to reserve your spot -- your nervous system will thank you. ✨

10/14/2025

All aboard for 105F's first-ever retreat at sea! 🇭🇷🌊☀️🛥️

From July 25th-August 1st set sail with Kiley & Kelsey for eight unforgettable days of wellness, adventure, sunshine & fun on a 157-foot private yacht in Croatia! Embark on a voyage to move, breathe & flow your way to bliss! 🧘‍♀️✨

Don't miss the boat -- only four cabins left! Visit https://105f.com/event/croatia-retreat/ or email retreat@105F.com to learn more!

09/30/2025

✨💦Jump in -- the water's perfect! Head into the holidays with a glow like never before. 😎

Join Kiley & Jon on our December 6th-13th Hot Yoga + Hot Pilates Retreat , a true slice of heaven just 12 miles south of Puerto Vallarta, Mexico. 🇲🇽☀️

Only accessible by boat, this stunning retreat center offers a luxurious escape where every room opens up to the sea and the waves become your nightly lullaby. 🌊🩵

Enjoy twice-daily hot yoga and hot pilates classes, a blissful sound meditation, jungle hikes, waterfall swims, a powerful temazcal ceremony led by a shaman, healing massages and ice bath treatments, karaoke jams, and more! Savor three fresh, homemade meals daily, often featuring the day’s catch -- and keep an eye out for whales and dolphins as you sip your morning coffee! FYI -- we strategically plan this retreat during prime whale-watching time! 🐋☕️

And when the sun sets, Tomás will shake up the most delicious passion fruit margarita your lips have ever tasted -- head to the last slide for proof! 🌴🍹

We’re offering a special limited-time BOGO deal: Buy one retreat, get one at 15% off -- now through October 6th! Reserve your spot today and get ready for the ultimate winter reset.

105f.com/event/xinalani-mexico-retreat/ or email retreat@105F.com to learn more!

09/19/2025

This new monthly series is designed to help you expand your 26+2 foundation, explore more advanced skills like inversions, and grow your practice in fresh ways. It’s all about giving you the chance to explore what’s possible for you on (and off!) the mat! 🚀✨

We’ll kick things off with 26+2 Next Level: Strong Shoulders & Open Heart led by Sarah Plumridge on Saturday, October 4th from 1pm-2:30pm at Lincoln Park. 🧘‍♀️❤️

Our aim is to offer a special 26+2 Next Level class on the first weekend of every month going forward. All 26+2 Next Level classes are included with your 105F class pack or membership or drop in for $29.

SIGN UP ➡️ https://www.wellnessliving.com/schedule/105f?id_class_tab=1&k_class=842494

09/18/2025

✨ Next up in our 26+2 tutorial series: Stretching Pose (Paschimottanasana)! ✨

After we do right leg and left leg in Head-to-Knee Pose, we bring both legs forward to stretch the entire backside of the body. This posture:
✅ Increases flexibility from head to toe
✅ Releases hamstring and sciatic nerve stiffness
✅ Improves mobility of the spine

A simple shape with big benefits for your whole body!

09/16/2025

Time really does fly -- it’s been two and a half years since Diana and Matt bought 105F! We love keeping in touch with the people and stories that built this community, which made catching up with co-founder Mike Lewis such a treat. 🫶

Mike definitely misses the energy of teaching, practicing, and hanging with the 105Fam -- so when he’s back in Chicago, you’ll probably catch him popping in for a class or two at Lincoln Park! 🧘

These days, he’s based in West Lafayette, IN, where he’s busy with some pretty cool projects: developing Lakeview Bay, a 36-lot subdivision on Lake Shafer (9 waterfront lots + 27 interior), and launching a new homebuilding brand, Luxe Homes, with their first spec home breaking ground soon. 👷🚜

Want to connect or learn more? Check out lakeviewbayliving.com or reach Mike directly at mike@luxehome4u.com or 574-581-9962.

09/13/2025

At 105F, our teachers practice what they preach! 🔥💪Nine teachers showed up for Kelsey's Inferno Hot Pilates class today -- walking the walk, talking the talk, planking the plank, and supporting each other every step of the way! ❤️😊

09/08/2025

40 yogis, one perfect sunny Chicago Sunday morning at The Salt Shed's Three Top Lounge. ☀️🧘‍♀️🧂

We stretched, smiled, and moved to Mt. Joy -- raising funds for the American Brain Tumor Association. Wrapped it all up with mimosas, Chicago sky line views, and some serious good vibes. 🥂🌇😎

Congrats to big winners Kyra and Connie who scored tix 🎟️ to see Mt. Joy LIVE at the United Center this Saturday! 🎶

09/06/2025

This October, we’re teaming up with the experts at Evenday to bring you RESET: a 30-day, evidence-based transformation program.

What you’ll get in RESET:
🍎 Metabolic Health — simple, sustainable nutrition strategies customized to your personal goals
🧠 Cognitive Performance — tools to manage focus, energy, and even long-term brain health
🧘Stress Adaptation — heat exposure (here’s where your regular Hot Yoga & Pilates practice comes in!), breathwork, and recovery practices that keep your nervous system balanced
😴Sleep Hygiene — a nighttime routine to promote restful sleep

Join the 105F Reset Cohort ➡️ https://docs.google.com/forms/d/e/1FAIpQLSd07ehu7ECR18z81Ssm90Vxj2DploaydSGm31fRq2VHsP-r0A/viewform

Early-bird: $349. Spaces limited.

To learn more head to evenday.org/reset or email jon@evenday.org.

Address

Chicago, IL

Telephone

+17733959150

Website

http://www.105f.com/

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Our Story

Welcome to 105F, a center for yoga and mindfulness where you can stretch and reach for happy. We've hosted tens of thousands of students of all levels (beginners always welcome!) since opening in 2001. Choose from a variety of yoga styles. If you like hot yoga, try our Smart 60, Original 90, or NextLevel classes. If you want a hot HIIT experience that feels more like a party than a workout, come to our Inferno Hot Pilates. If you wish for some long, slow holds that will sink into your deeper connective tissues, take a Yin. And if you desire a sense of rest that's deeper than sleep, take a Yoga + Nidra guided meditation session.