105F

01/12/2026

Dear 105Family,

As we kick off our 25th year, we have some very exciting news to share! Our brand new 105F Wicker Park studio is coming soon and will open in Summer 2026 at 1281 N. Milwaukee Avenue in Wicker Park Commons — right across the street from our current Wicker Park location! We anticipate no interruption to our regular class schedule or operations during this transition.

This will be a stunning, brand-new, state-of-the art, street level/first floor studio designed to KEEP IT HOT and elevate your entire wellness experience. You can look forward to gorgeous locker rooms with showers, FREE parking for members, and more of everything you love about 105F!

Same amazing neighborhood. Same inspiring classes. Same incredible teachers. Same radiant community — all in a stunning new home built for where we’re headed next.

And speaking of where we are headed — none of this happens without you! For 25 years, we’ve been sweating, stretching, smiling, healing, growing, and exploring together. We’ve felt it since Day 1 — this community is truly special and we’re endlessly grateful for every yogi who has walked through our doors, rolled out a mat, and made 105F what it is today.

We cannot wait to bring you this beautiful new space — a place to keep showing up for your body, your mind, and each other — and to continue sharing the 105F love for many years to come.

Here’s to the next chapter.
Here’s to moving 105Forward.
Here’s to you.

Love,
Diana & Matt & your entire 105F Team
🙏🏠❤️

01/01/2026

Happy New Year, 105Family! 2026 marks 105F's 25th year, and we're so grateful for all the years of sweating, stretching, and smiling with you. Cheers 🥂 to the last 25 -- and the next 25. We've got some very exciting things planned for the year ahead -- we cannot wait to share what's coming! 🥳🍾🙏

12/30/2025

One Ocean Suite left! 🌊✨Last chance to join Kiley and Siobhan on our January 24–28 yoga + Pilates retreat Ser Casasandra on Isla Holbox!

Luxury accomodations, beachside and poolside classes, incredible wildlife, a catamaran cruise on clear turquoise water, an outdoor sound meditation in nature, and a tequila tasting with the local expert -- all wrapped in total island ease. 🏖️✨🦩☀️ 🇲🇽

Learn more and sign up:

Escape to true tranquility. Your 5-day journey of exploration, transformation, healing, and happiness on Isla Holbox (Mexico's best kept secret) awaits.

12/23/2025

Open the door, to another door. Join Nikki T on Saturday, January 3rd from 12:30pm-2pm at our South Loop studio for our first 26+2 Next Level class of the New Year: Advanced Entrances and Exits. ✨

How we enter and exit a posture deeply impacts what we do within it. In this workshop, you will learn advanced transitional techniques from the 84 Advanced Asana Series to further develop your depth, understanding, and confidence with the postures from the Original Hot Yoga Series. This warm workshop will be conversational and open to discussions. Come curious with questions and get ready to investigate what's possible within your body.

This class is included with your 105F membership or class pack or drop in for just $29.

SIGN 🆙 https://www.wellnessliving.com/schedule/105f?id_class_tab=1&k_class=878495

12/17/2025

We were so honored to host Ignite, a Chicago non-profit supporting young people experiencing housing insecurity. Through housing, health care, and comprehensive supportive services, Ignite helps youth identify their needs, build skills, and prepare for careers. ✨

Our huge-hearted teacher Isaac, who has served on and chaired Ignite’s Board of Directors, led a grounding yoga nidra meditation for youth currently enrolled in the program, offering a moment of calm, care, and connection. 💛

If you’d like to learn more about this incredible organization and how you can support, here's the link: https://www.ignitepromise.org/.

12/10/2025

Float freely into a fresh new year! Join Kiley Enmark and John Marcoux on New Year's Day at 2pm at our Wicker Park location for Cues + Congas + Chill! 🧘‍♀️🎶🫶💫🪘

A special two-parter! First, Kiley will lead a 60-minute 26+TUNES hot yoga class to rhythms played live by John on the congas. Second, after the final beat drops, you'll drop into a 20-minute savasana as John guides you through an emancipation meditation. Savor light refreshments (including some delicious premium organic tea from ) and happy 105F cheer in the lobby after class.

Sign up online in advance to take advantage of our special 2️⃣0️⃣2️⃣6️⃣ pricing! $20 for members and $26 for non-members!

SIGN 🆙 105f.com/event/nyd-2026-emancipate-with-kiley-enmark-and-john-marcoux/

12/08/2025

Join special guest teacher on Saturday, December 20th from 11:30am-1pm at 105F Andersonville for our upcoming 26+2 Next Level class: Ashtanga Meets Hatha. ✨🙏💛

Get ready for an energizing and dynamic hot yoga class that blends traditional Ashtanga structure with advanced Hatha 84 postures. You'll flow through sun salutations, standing and seated poses, twists, and bends, all set to traditional mantra music to help open the chakras. This moving meditation emphasizes heart-opening backbends to build strength, flexibility, and confidence while creating space at the heart center. Continuous breathwork and dynamic sequencing will both challenge and calm you.

This class is ideal for practitioners comfortable with the 26+2 series who are ready to explore intermediate and advanced postures in a creative, detailed format.

Use your 105F class pack or membership to join this class, or drop in for $29.

Sign 🆙 https://www.wellnessliving.com/schedule/105f?id_class_tab=1&k_class=852766

12/06/2025

Give (or ask to receive!) the gift of health and happiness this holiday season! Available in any amount, 105F gift certificates may be used for classes, workshops, retreats, teacher training, apparel and delicious Luxmi Estates tea freshly in stock for the holiday season! Purchase 105F gift certificates online at 105F.com or visit the front desk of any of our four studios. 🎁🎄❄️🎅

12/02/2025

Meet Kim Lalley -- a shining member of our 105Family. Here’s her story. 💛

"105F is my happy place. Every time I walk out of the studio, I swear I’m floating. I used to be a total Bikram purist -- 90 minutes or nothing. Variety? Hard pass. But that changed last October when a friend invited me to a 105F sound meditation. Everyone was so welcoming, and the experience was downright cosmic. I basically went to outer space and came back a changed human.

I signed up for the two-week trial the next day and never looked back. Having four studios to choose from felt like winning the yoga lottery, and pretty quickly I realized how amazing all the classes are. Now I get everything I could ever want right at my South Loop studio. I try to hit at least 16 classes a month -- and since last October, I’ve somehow racked up 223 classes!

Don’t get me wrong, the Original Hot Yoga 90 will always have my heart, but now I’m obsessed with the OHY 60, Hot Pilates Plus, Vinyasa, and of course Yin -- 105F’s Yin is next level dreamy. I became a certified Bikram teacher in 2008 and spent years practicing and teaching around the world. I literally used to choose where to live (and vacation!) based on the closest Bikram studio. Now? I’ve got 105F, and I’m not going anywhere.

The community here is magic. It’s better than Cheers -- everyone knows your name. I’m greeted with warmth every single time, and every instructor brings their own spark, style, and inspiration. The energy is always buzzing, supportive, and so positive.

I truly can’t imagine my life without 105F. I’ve shared it with friends and family, and it feels incredible to get a killer workout while connecting with people who just get it. I’ve found my yoga home, and I’m wildly grateful. And I’m counting down the days until my first 105F retreat next summer -- an eight-day wellness cruise through Croatia! I already know it’s going to be next level.

When I’m not sweating it out on my mat, you’ll probably find me 35,000 feet in the air, volunteering with rabbits and guinea pigs at Anti-Cruelty, practicing piano, or hanging at home in the South Loop with my rescued cat and rabbit."

11/30/2025

Ease into the holiday season feeling AHHHMAZING. ✨✨✨

Join us for a Guided Gong Meditation with Marian of Higher Frequency Living on Sunday, December 7th from 7-8:30pm at 105F Andersonville. 🎶😌

Let the soothing vibrations melt your stress, recharge your energy, and leave you glowing and ready to enjoy the holiday season. Bring cozy layers, an open heart, and maybe a friend who could use 90 minutes of pure calm. 💓💫

$40 in advance | $45 at the door.
Spots are limited -- grab yours now!
Sign up ➡️ https://105f.com/event/gong-meditation-with-higher-frequency-living/

11/29/2025

It's Small Business Saturday! 🛍️🙏 For 24 years, you've shown up for our women-owned, small local business in ways we never take for granted. Since opening our doors in 2001, this community has supported us, grown with us, and helped make 105F a place where people feel good, move well, and find connection. We're so grateful for every class taken, every friend you've brought through our doors, and every bit of love you've shared with us over the years.

As a small thank you, our Gratitude Sale is still happening through Sunday, 11/30.
🌟20 class pack: $399 (save $99)
🌟30% off retail

Thank you for supporting small, supporting local, and supporting us. Chicago, we love you! 🥰

11/27/2025

Happy Thanksgiving! From our 105Family to yours, we wish you a happy, healthy, and joy-filled holiday! Having you a part of our community is everything. You fill our spaces with heart, warmth, and connection, and we feel deeply grateful for each of you. 🦃🤎🙏