Unplug Reset Meditation and Yoga Therapy

Unplug Reset Meditation and Yoga Therapy ​Enjoy a lighthearted approach to traditional yoga and meditation practice. Let the practice enliven your spirit, clear your mind and help you Unplug–Reset.

Take important self-care time so often overlooked in our busy world. ​My goal is to provide a safe, peaceful, inclusive environment for my students and clients. Say Ahhhhhh

Enjoy a lighthearted approach to traditional yoga and meditation practice. Find yourself uttering the primordial sound of “Ahhhhh” on your journey of mind - body connection. Take important self-care time so often overlooked in our busy world. ​

“Almost everything will work again if you unplug it for a few minutes, including you.”
~ Anne Lamott

Unplug Reset ...bake some cookies ❤️
11/17/2025

Unplug Reset ...bake some cookies



❤️



03/12/2025
Reset out there. 🌿
08/27/2024

Reset out there.

🌿


“The unexpected is always upon us, and of all the gifts arrayed before me this one thought at this moment in my life is ...
03/13/2024

“The unexpected is always upon us, and of all the gifts arrayed before me this one thought at this moment in my life is the most precious, and so we begin again.” From the movie: Feast of Love.

https://meditationlifestyle.com/hugh-jackman-meditation-changed-my-life/
10/12/2023

https://meditationlifestyle.com/hugh-jackman-meditation-changed-my-life/

People often believe that meditation only suits well for those already cool as cucumbers. But Hugh Jackman, the celebrated Australian-born actor, certainly wasn’t all zen, to begin with. “I was a very anxious kid in many ways. I had a lot of fears. I was afraid of heights; I was afraid of the da...

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Chicago, IL

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Say 'Ahhhhh'​

Enjoy a lighthearted approach to traditional yoga and meditation practice. Find yourself uttering the primordial sound of “Ahhhhh” on your journey of mind - body connection. Let the practice enliven your spirit, clear your mind and help you Unplug–Reset. Take important self-care time so often overlooked in our busy world. ​

“Almost everything will work again if you unplug it for a few minutes, including you.”