Depression and Bipolar Support Alliance - National Headquarters

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Depression and Bipolar Support Alliance - National Headquarters

Find Wellness. Find Community. Find Hope. Visit dbsalliance.org for wellness info and tools, inspiring stories, podcasts and more.

Through 500+ support groups and 160+ chapters, DBSA reaches people with in-person and online peer support and easy-to-understand information on depression and bipolar disorder.

09/26/2025

Anxiety isn’t just “being stressed.” Generalized Anxiety Disorder (GAD) is a condition where constant worry becomes overwhelming and impacts daily life. People living with GAD often experience fatigue, difficulty concentrating, and trouble sleeping. The good news? With the right treatment and support, GAD is manageable. DBSA provides free peer-led groups and resources so no one has to face this alone.
https://www.dbsalliance.org/education/anxiety/

09/25/2025

Black youth face a rapidly growing crisis. In 2021, su***de became the third leading cause of death for African Americans ages 10 to 24. Despite lower su***de rates than some groups, the trajectory is alarming—and disproportionately fueled by lack of access to mental health care, stigma, and structural barriers. If we truly care about prevention, we must invest in culturally relevant outreach, trusted community partnerships, and accessible care. The work is urgent.
https://www.dbsalliance.org/support/cifgroups/

09/24/2025

For 40 years, DBSA has been a pillar of community, wellness, and hope for those living with mood disorders.

Ensuring that everyone managing a mental health condition can access peer support when, where, and how they need it relies on all of us—and today, we want to take a moment to celebrate CIBC, whose generous support has allowed us to continue this work.

When committed stakeholders like CIBC join together with peers, their communities, and organizations like DBSA, that is when we begin to see real change.

Learn more at https://www.dbsalliance.org/dbsa-celebrates-its-40th-year/

09/23/2025

At DBSA, putting wellness within every individual’s reach is not just a mission statement—it’s a practice. As one participant shared: “With PTSD, I struggle to ask for help.” - Kathryn

Through peer councils and advisory boards, we amplify the voices of those living with PTSD. They’ve told us that stigma often shows up as:
• Dismissiveness from providers
• Assumptions made by others
• Discrimination in daily life
• False narratives within close-knit communities

Healing starts with truth. At DBSA, we believe every individual deserves to have their trauma recognized and recovery supported—with dignity, urgency, and compassion.

https://www.dbsalliance.org/education/

09/22/2025

Want tools, stories, and resources that truly make a difference for people living with depression and bipolar disorder? Join DBSA’s newsletter. It’s one of the best ways to stay connected to our work, learn about upcoming programs, and find resources you can share with your loved ones or community.
Sign up today: https://www.dbsalliance.org/join-our-mailing-list/

09/19/2025

Peer support is more than a conversation—it’s connection, understanding, and hope.

DBSA support groups are led by people with lived experience who know what it means to manage a mood disorder. These groups provide a safe space to share, listen, and remind one another that no one is alone on this journey.

You can join an existing group or even start one in your community. Together, we can put wellness within reach for all.

Learn more: https://www.dbsalliance.org/support/what-is-peer-support/

09/18/2025

Hope is powerful. At DBSA, hope is what we deliver every time someone finds a free peer support group, downloads our educational resources, or connects with others who understand. Your donation makes this possible. By giving today, you help ensure these services remain free for everyone who needs them.
Donate here: https://www.dbsalliance.org/donate-to-dbsa/

09/17/2025

Depression doesn’t look the same for everyone.
For some, it may be connected to the seasons (Seasonal Affective Disorder).
For others, it may be connected to the perinatal experience (Peripartum/Postpartum Depression).

No matter how it appears, every form of depression is real, serious, and worthy of care. You are not alone and together, we can create a community of support and hope. Learn more at https://www.dbsalliance.org/education/

09/16/2025

At DBSA, putting wellness within every individual’s reach includes advocating for those living with PTSD and C-PTSD.

Nearly 7% of Americans will experience PTSD. When combined with mood disorders like depression or bipolar disorder, the outcomes can be severe—higher su***de risk, unemployment, and homelessness.

This is why DBSA urges policymakers to expand access to timely, effective treatment. Every individual deserves comprehensive support and the chance to recover with dignity.

Read our full policy position here: http://bit.ly/47QebBb

09/15/2025

Talking to a child about su***de can be scary, but staying silent isn’t the solution. Asking directly—“Are you thinking about su***de?”—does not create the idea. In fact, it can offer relief. Watch for sudden mood changes, risky behavior, or comments like “I don’t belong.” Take tangible steps like creating a safety plan and removing access to lethal means. Your willingness to act can make all the difference. Learn more and download a free resource here:https://www.dbsalliance.org/wp-content/uploads/2025/08/parent-caregiver-flyer-copy.pdf

09/13/2025

Restless energy, trouble focusing, racing thoughts — anxiety and ADHD share symptoms, but they’re not the same. Anxiety is driven by fear and overthinking. ADHD stems from differences in how the brain regulates attention and impulse control. The right diagnosis can change everything.
https://www.dbsalliance.org/education/

09/12/2025

Your inbox can be a lifeline for learning. DBSA’s newsletter shares real stories, practical resources, and updates that matter for those living with mood disorders and their families. Sign up today and join a community committed to hope and action.
https://www.dbsalliance.org/join-our-mailing-list/

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