Depression and Bipolar Support Alliance - National Headquarters

Depression and Bipolar Support Alliance - National Headquarters Find Wellness. Find Community. Find Hope. Visit dbsalliance.org for wellness info and tools, inspiring stories, podcasts and more.

Through 500+ support groups and 160+ chapters, DBSA reaches people with in-person and online peer support and easy-to-understand information on depression and bipolar disorder.

If you live with depression or bipolar disorder, or you care about someone who does, it helps to know you are not the on...
11/25/2025

If you live with depression or bipolar disorder, or you care about someone who does, it helps to know you are not the only one trying to make sense of each day. DBSA’s newsletter brings that reminder directly to your inbox.

You will see stories from people with lived experience, education about mood disorders in everyday language, and updates on programs, groups, and advocacy work that might matter in your own community. It is one small way to stay connected to support, even when you are not ready to join a group or speak up out loud yet. https://www.dbsalliance.org/join-our-mailing-list/

Depression in older adults does not always look like crying or obvious sadness. It can look like constant fatigue, new a...
11/24/2025

Depression in older adults does not always look like crying or obvious sadness. It can look like constant fatigue, new aches and pains, staying in bed longer, or slowly giving up on hobbies and plans. It can sound like “I do not want to bother anyone” or “Nothing feels worth the effort.”

If you are noticing these shifts in yourself or someone you care about, you are not imagining things. Naming the possibility of depression is not disrespectful. It is a way of taking the person and their experience seriously.

DBSA provides information that can help you understand these signs, talk about them more openly, and explore options for support. Reaching out is a sign of strength, not a burden on others. Learn more: dbsalliance.org/education/depression

Grief can feel sharper when the holidays arrive. It is okay to keep a tradition, change one, or create a small ritual th...
11/18/2025

Grief can feel sharper when the holidays arrive. It is okay to keep a tradition, change one, or create a small ritual that honors your loved one. Light a candle, share a favorite story, or save a chair and say their name. Anniversaries and first holidays after a loss can be especially heavy. Make a plan that includes gentle company, quiet time, and a way to step back if you need it. If you want support building a plan for hard moments, DBSA’s crisis resources are here: https://www.dbsalliance.org/crisis

The holidays are coming, and a little planning now can protect your well-being later. Think through your boundaries and ...
11/17/2025

The holidays are coming, and a little planning now can protect your well-being later. Think through your boundaries and what you truly have capacity for, then practice a kind “no” where you need it. If travel or budget are tight, plan what you can and let the rest be simple. When possible, have early, low-pressure conversations with family so expectations are clear and you have room to rest. If extra support would help, DBSA’s online support groups are available here: https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups

11/14/2025

Therapy is not about perfection. It is about learning skills you can use when life gets loud. In many clinics you will see a few proven approaches used together. For example, Cognitive Behavioral Therapy helps you notice the link between thoughts, feelings, and actions so you can shift patterns that are not helping. Dialectical Behavior Therapy adds tools for calming your body, riding out tough moments, and caring for relationships. Interpersonal Therapy looks at grief, role changes, and conflict that can shape mood. A session is a guided conversation with clear goals, and homework is simply trying a small skill between visits so progress sticks.

We believe in collaborative care, where you and your doctor work together for the best outcome. Before your visit, jot d...
11/13/2025

We believe in collaborative care, where you and your doctor work together for the best outcome. Before your visit, jot down mood, sleep, energy, and anything that helped or made symptoms harder. Bring questions about benefits, timing, and what to do if side effects show up. A simple side-effect journal and dose reminders can make it easier to follow the plan. When decisions are shared, staying well feels more possible.

11/11/2025

Today, on Veterans Day, we honor those who have served our country with courage, strength, and sacrifice.

We also recognize that for many veterans, the battle doesn’t end when the uniform comes off. Invisible wounds—like depression, bipolar disorder, or PTSD—can be just as real as physical injuries.

Recently, Major General Gregg Martin, U.S. Army (Ret.), shared his story of living with bipolar disorder and the hope that comes with recovery. His message is clear: no one should have to face mental health challenges alone. 💙

Talking about mental health lowers shame, builds connection, and helps people get care sooner. When we name what we are ...
11/11/2025

Talking about mental health lowers shame, builds connection, and helps people get care sooner. When we name what we are going through, symptoms feel less overwhelming and support gets easier to access. Conversation is not a cure on its own, but it opens the door to treatment, coping skills, and community. Let’s make space for honest talk and real help.

Bipolar disorder includes shifts in mood that can range from depressive episodes to mania, a clinical state that changes...
11/10/2025

Bipolar disorder includes shifts in mood that can range from depressive episodes to mania, a clinical state that changes energy, sleep, and judgment. Mania is not the same as feeling happy. It can look like very little sleep, fast thoughts, pressured speech, and risky choices that disrupt daily life. Getting care is not weakness. Evidence-based treatment helps people find stability, reduce hospitalizations, and protect health. Let’s replace myths with facts and lead with compassion.

Peer connection turns experience into strength. Explore DBSA’s community resources to find groups and education that mee...
11/07/2025

Peer connection turns experience into strength. Explore DBSA’s community resources to find groups and education that meet you where you are, and pair that support with the coping tools on our site so you can choose what helps on a tough day and keep it close on the good ones. From grounding practices to simple planning guides, you can build a toolkit that fits your life and grow it with people who understand. https://www.dbsalliance.org

For 40 years, DBSA has been a place to find connection and language for living with a mood disorder. This November, that...
11/06/2025

For 40 years, DBSA has been a place to find connection and language for living with a mood disorder. This November, that commitment comes to life at our inaugural Mental Health Equity Convening, sponsored by , where leaders will gather around the theme Radical Hope, Sustainable Collaboration to share resources, build partnerships, and strengthen support for historically marginalized communities. We’re grateful to Cigna for helping this mission move forward by supporting peer-led programs, leadership development, and practical education that meets people where they are. Thank you, Cigna, for standing with DBSA and the communities we serve.

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