Depression and Bipolar Support Alliance - National Headquarters

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Depression and Bipolar Support Alliance - National Headquarters

Find Wellness. Find Community. Find Hope. Visit dbsalliance.org for wellness info and tools, inspiring stories, podcasts and more.

Through 500+ support groups and 160+ chapters, DBSA reaches people with in-person and online peer support and easy-to-understand information on depression and bipolar disorder.

09/09/2025

Your feelings of hopelessness are not the truth. Suicidal thoughts are a sign of a treatable medical illness, not a personal failure. Tell someone—your physician, therapist, a trusted family member, or friend—and try not to be alone. Support groups, hospital care, or simply sitting with someone you trust can help you hold on until the moment passes. You can get through this.

If you are having thoughts of death or su***de, call 988 or text DBSA to 741-741. If you need immediate help, call 911 or go to the nearest hospital emergency room. https://www.dbsalliance.org/crisis/

09/06/2025

This: Depression = ongoing feelings of sadness, hopelessness, and fatigue.
That: Bipolar disorder = those same depressive symptoms, plus mood episodes that shift to mania or hypomania.
Knowing the difference can be the key to effective support and treatment. https://www.dbsalliance.org/education/mood-disorders-other-conditions/

09/05/2025

Every donation to DBSA is an investment in community-led mental health care. In 2024, more than 2 million individuals accessed our education, resources, and peer support services—all at no cost to them. This work is only possible because of donor commitment. Your gift helps us meet the growing need for accessible, stigma-free mental health support.
Make an impact today: https://www.dbsalliance.org/donate-to-dbsa/

09/03/2025

Bipolar disorder isn’t rare—it impacts millions. Estimates show that about 4.4% of adults will experience it at some point, and over 80% of those individuals face substantial impairment. That makes peer support essential. DBSA’s structured groups, both online and in person, are proven to lower hospital admissions and strengthen coping strategies. When people connect with others who’ve been there, they heal more fully—and faster.
https://www.dbsalliance.org/education/bipolar-disorder/

09/02/2025

Myth: People who talk about su***de won’t actually go through with it.
Fact: Talking about su***de can be a warning sign—and an opportunity to intervene. DBSA’s peer-led programs give people space to share openly, without fear of judgment, so those warning signs don’t go unnoticed. Prevention starts with listening and connecting.
https://www.dbsalliance.org/crisis/

09/01/2025

Behind every statistic is a story.
In this heartfelt DBSA panel, parents, caregivers, clinicians, and advocates come together to discuss mood disorders, su***de, and the importance of building compassionate care teams.
Through open conversation, we can create pathways to stability, connection, and hope.
Learn more here: https://www.dbsalliance.org/panel-on-mood-disorders-and-su***de/

08/30/2025

DBSA’s newsletter is more than just updates—it connects you with resources, stories, and support initiatives grounded in peer experience. Whether you're a caregiver or a professional, signing up ensures you stay informed and connected to a community shaping real change in mood disorder care. https://www.dbsalliance.org/join-our-mailing-list/

08/29/2025

Talking about su***de with your child can feel scary, but asking directly is an act of care. Pay attention to shifts in behavior or mood, keep home environments safer by limiting access to lethal means, and create a simple safety plan you can follow together. When you need immediate guidance, 988 connects you with trained counselors who can help you assess risk and make a plan. DBSA caregiver support groups provide a place to learn from others and feel less alone. https://www.dbsalliance.org/wp-content/uploads/2025/08/parent-caregiver-flyer-copy.pdf?utm_source=pc+su***de+faq&utm_medium=social+media&utm_campaign=SPAM

08/28/2025

For 40 years, DBSA has been a pillar of community, wellness, and hope for those living with mood disorders. Ensuring that everyone managing a mental health condition can access peer support when, where, and how they need it relies on all of us.

We want to take a moment to celebrate Johnson & Johnson, whose generous support helped make this year’s Gerald L. Klerman Awards possible. These awards—the highest honor DBSA gives—recognize researchers whose work advances the causes, diagnosis, and treatment of depression and bipolar disorder.

When committed stakeholders like Johnson & Johnson join together with peers, their communities, and organizations like DBSA, that’s when we begin to see real change.

Learn more at dbsalliance.org

08/27/2025

Back-to-school season can bring excitement—and anxiety. Parents can help children navigate these changes by creating predictable routines, checking in about their day, and showing what healthy coping looks like in action. The DBSA Mood Crew provides free, interactive resources that make it easier for children to talk about their emotions. When children feel understood and supported, they’re more likely to thrive socially, academically, and emotionally.
https://www.dbsalliance.org/mood-crew/backtoschool/

08/26/2025

Every year, over 48,000 Americans die by su***de — a loss that leaves families, friends, and communities forever changed. In this Young Adult Council spotlight, one member shares their personal journey of surviving a su***de attempt and rebuilding their life. Their story is a powerful reminder that recovery is possible and that connection can save lives.
Read more: https://www.dbsalliance.org/young-adult-council-spotlight-surviving-a-su***de-attempt/

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