05/19/2026
For a long time, people believed that grief meant "letting go."
But newer research tells a different story. Psychologists now talk about "continuing bonds," the idea that staying connected to someone after they're gone isn't unhealthy. It's natural.
Talking to them. Keeping their photo close. Celebrating their birthday. These aren't signs of being stuck. They're signs of love that doesn't end.
You don't have to let go to move forward.