Carli Ross

Yoga ✨ Wellness 🌍 Travel

Helping you find your inner awesome through movement & mindfulness. Let’s flow, grow, & explore together! 💫✈️

11/18/2025

Capturing our Moments 🌿

Last weekend was our first hiking meditation day and it was perfect. We opened with a reading about mindfulness, presence, and being awake. Then moved with breath and connection before Marco guided the group onto the trail.

Because of a knee injury I stayed back. Not easy for me, but a needed reminder to slow down. While the group hiked, I found a page in my coloring book that said “It’s ok to rest”, just the reminder I needed. Sometimes the lesson shows up in a different way.

When the group returned, we reflected, wrote, drew, stretched, and ended the morning with smiles and new connections.

I am feeling excited and inspired to grow the A place for like minded humans to breathe, move, explore, and connect. This is just the beginning. 💫

🌱 Ok collettivo… che cosa vorreste fare il prossimo mese?!

11/04/2025

Una mattina per muoverci, respirare e connetterci con il corpo, la mente e la natura 🌿

Sono felice di collaborare con il mio amico Marco per una Camminata + Meditazione tra le bellissime colline di Cà del Vento, a Borzano di Albinea.
Uniamo movimento, trekking e meditazione guidata per vivere una mattina di consapevolezza all’aria aperta.

🥾 Trekking & Meditazione
🗓 Sabato 15 Novembre · Ore 9:30
📍 Ritrovo: parcheggio del bar di Borzano di Albinea
✨ Gratuito e aperto a tutti
🌿 Iscriviti → [Link in bio]

Muoviamoci insieme, troviamo la calma nel movimento e iniziamo il weekend con intenzione. 🌞

🇺🇸
A morning to move, breathe, and connect with your body, mind, and nature 🌿

I’m so excited to team up with my friend Marco for a Meditation + Hike through the beautiful hills of Cà del Vento in Borzano di Albinea.
We’ll blend gentle movement, hiking, and guided meditation for a mindful morning outdoors.

🥾 Trekking & Meditation Class
🗓 Saturday, November 15 · 9:30 AM
📍 Meeting point: parking lot of the bar in Borzano di Albinea
✨ Free and open to all abilities
🌿 Sign up → [Link in bio]

Let’s move together, find stillness in motion, and start the weekend with intention. 🌞

10/21/2025

🌏Living abroad update… it has been one of the best and hardest things I’ve ever done.

Here in Italy, I’ve made amazing connections, built friendships that feel like family, and started to truly feel at home.

But the truth is… I still miss my people every single day. I think about my family and friends back home all the time. Wishing they could see what I see, share these moments, laugh with me over a glass of wine, or get lost in a new city right beside me.

Some days I just want something to be easy. The language, the paperwork, the constant figuring it out! But slowly, some things have gotten easier… Eating out alone, taking weekend trips solo, exploring new cities without a plan, even taking selfies by myself. 😅

It’s far from picture perfect, but I can say that I’ve come a long way in these past 10 months… And growth: real, messy, and honest feels pretty good. 🤍

09/16/2025

Living in Italy this year, most days feel like an adventure way outside my comfort zone. From experiencing a new culture and language I’m still learning, to working in a job I love…familiar in many ways, yet still pushing me to grow in new ones.

Every once in a while, there are moments when I pause and think… “this is my life right now.” A reminder to slow down, to be present, and to truly savor the small pieces that bring so much joy.

Grateful for this chapter 🤍

09/10/2025

Community is everything…

Little did I know 6 years ago when I first met .onlus that they would become such a huge part of my life. I can’t express the support I’ve felt in making this move and in feeling right at home here in Italy.

Last weekend we spent time together in the Apennines… hiking, sharing meals, playing games and simply enjoying each other’s company.

My heart is full. ⛰️🤍

09/05/2025

✨ Yoga & Pilates Fusion is back!
I’m so excited to team up with .onlus again this fall for another round of Yoga & Pilates for Beginners – in English 🌿

This fusion flow blends breath, balance, strength, and stretch — perfect for all levels and a great way to complement your weekly movement routine.

📍 A-GYM – Via Canalina 38, Reggio Emilia
🗓️ Fridays | 19:30–20:30 | 19/9–19/12
💬 Taught entirely in English

And if you’re already joining the Pre-Ski class on Wednesdays, we’re offering a special package deal to join both! ⛷️🧘🏼‍♀️

📩 To register or learn more: gast@gastreggioemilia.it

💫 Let’s move into fall with strength and intention

🇮🇹 Torna Yoga & Pilates Fusion!
Sono felicissima di collaborare di nuovo con .onlus questo autunno per un altro ciclo di Yoga & Pilates per Principianti – in Inglese 🌿

Un flow che unisce respiro, equilibrio, forza e allungamento — perfetto per tutti i livelli e un’ottima aggiunta alla tua routine settimanale di movimento.

📍 A-GYM – Via Canalina 38, Reggio Emilia
🗓️ Venerdì | 19:30–20:30 | dal 19/9 al 19/12
💬 Lezione interamente in inglese

E se stai già partecipando al corso Pre-Ski del mercoledì, è disponibile un pacchetto speciale per frequentare entrambi! ⛷️🧘🏼‍♀️

📩 Per info e iscrizioni: gast@gastreggioemilia.it

Iniziamo l’autunno con forza e intenzione 💪🏼

08/20/2025

✨ A one day retreat. Time in nature. Deep connection. Space to ask myself the hard questions. 🌱

The theme of this one day retreat was devotion to self. Surrounded by the stillness of nature, I gave myself permission to pause and ask “what if…” What if I chose the answer for myself? What if I put myself first?

As I sat with these questions, I listened to women share their own what ifs and in each story, I felt the power of truth and the reminder that being true to yourself is where real connection begins. In the beauty of the outdoors, and in that space I found pieces of myself reflected in every woman’s story.

Thank you, , for creating such a powerful container and inviting me to simply receive. What a gift.

🌱What if you gave yourself permission today to choose you?

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Chico, CA

Website

http://www.carlibyoga.com/

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