
08/12/2025
Your reactions make sense.
Maybe you shut down and withdrew, or experienced anger and resisted what was happening to you. Whatever it looked like, it wasn’t a weakness but a strength.
It was your body and mind doing what they had to do to keep you safe in a moment that didn’t feel safe. That’s not brokenness. That’s survival.
You are not “too much” or “not enough.” You are someone who has endured, and the same strength that got you through can now be your gift towards healing.
Healing doesn’t mean pretending it never happened; it means learning that safety is possible, that trust can grow again, and that you can live without the constant weight of having to just survive.
You made it this far. And that means healing is possible.