02/21/2026
Happy Saturday gang! I woke up at 5am this morning and been sitting in the quiet reflecting on life but primarily on myself. The past three years for me have been pretty much serving and trying to help my best friend through an unfortunate, emotional time that eventually took her life. Although my circumstance was dire and forced upon me it made me realize how much our lives change as we get older. We do shift into being a servant for others and tend to forget about our own needs mentally, physically, and spiritually. I am not suggesting that we quit serving others because you are being a blessing to others when you serve and that is what we are supposed to do. I am just saying that you need to take a little time every day to exercise, meditate and breathe. I have begun to do this again instead of just going through the motions and my overall wellbeing is improving immensely. I have started walking again after a friend said let’s go for a walk and it was like the blind went up and I realized all over again that this is what I am supposed to do. Take the walk, ride the bike, be in the wind and live. I know it’s hard to think of yourself sometimes because I have been there but you and your health are important to your family and friends. You too can get back in the groove with just 30 minutes of functional exercise and 10 minutes of daily reflection. You are worth it…….prioritize yourself and have a blessed weekend.😊
