OLD BONES Fitness Studio

04/08/2026

Happy Wednesday! Hip-Hip-Hooray it’s Hip Day! This is a challenging hip circuit so listen to your body and take a break if needed. There is no peer pressure here it’s just me and you so just do you….. enjoy.😀 https://www.patreon.com/Oldbonesfitnessstudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&fbclid=IwZXh0bgNhZW0CMTEAAR3H3Htcs76bOPnGyUhtZh27OrmWXnCYUqG3BJqkwuk7SUDQLbc3OnfaBBk_aem_ATF-e6fX_6HSh7TOtJZ8RXa-yOE78v_RFu_xX5TAuEBVuQpjdM_Ec6sBZszeNiFXkLPbG6dRz66hxjakXoAXEZzd

04/07/2026

I have a full schedule today so I squeezed this in…. No idea what a Tumble Walk is.

04/07/2026

Happy Tuesday gang! Chair Circuit #5 is ready for action. This Ohio weather is yanking my chain. It’s just a little too chilly for me to want to ride so I will probably walk another hill. Get up, get moving, get out and go! We got this!😀 https://www.patreon.com/Oldbonesfitnessstudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&fbclid=IwZXh0bgNhZW0CMTEAAR3H3Htcs76bOPnGyUhtZh27OrmWXnCYUqG3BJqkwuk7SUDQLbc3OnfaBBk_aem_ATF-e6fX_6HSh7TOtJZ8RXa-yOE78v_RFu_xX5TAuEBVuQpjdM_Ec6sBZszeNiFXkLPbG6dRz66hxjakXoAXEZzd

04/06/2026

A few pictures from my walk. I walked to the visitor center at Arena Mansion because I thought they were open but they were closed. I wanted to see if they are going to do the murder mystery dinner this year so I can get my ticket early because it always sells out. I don’t believe they did it last year. Anyway, that will be another walk…. Beautiful day.

04/06/2026

So I took a little “cake” walk today. I call it that because I made myself a cake yesterday and I want another piece today after dinner. 😎😄👏🏼👏🏼👏🏼👏🏼

04/06/2026

He is risen and we are back! I hope you all had a great week and were able to utilize the video library at your convenience. I know that not everyone sees Holy Week as a week long vigil and some people don’t observe Holy Week at all but for me it is important to take this time to reflect, restore, reload and finally to rejoice. I am now recharged. Chair Circuit #4 is now loaded and ready to go… Enjoy! 😎 https://www.patreon.com/Oldbonesfitnessstudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&fbclid=IwZXh0bgNhZW0CMTEAAR3H3Htcs76bOPnGyUhtZh27OrmWXnCYUqG3BJqkwuk7SUDQLbc3OnfaBBk_aem_ATF-e6fX_6HSh7TOtJZ8RXa-yOE78v_RFu_xX5TAuEBVuQpjdM_Ec6sBZszeNiFXkLPbG6dRz66hxjakXoAXEZzd

03/29/2026

Happy Palm Sunday! It’s going to be a beautiful day! This will be my last post until after Easter Sunday as we enter Holy Week. I will be extremely busy with church duties as well as being in deep self reflection as I navigate a new beginning for myself. We will be using the video library all week as I will not be in studio. There are plenty to choose from. Have a very blessed week and I will see you soon…… Love your neighbor as yourself! ❤️🙏🏼🙂

03/28/2026

Happy Saturday gang! It’s time to dig in and get some cleaning done around here. I am at the point of not knowing where to start but I can see a lot of elimination happening around here. Have a great weekend, stay safe and make someone smile! 😃

03/27/2026

🙌🏼

Stand up every hour.

Your body will thank you.

Sitting for long stretches slows circulation.

It tightens your hips.

It weakens your posture.

You don’t need a full workout every hour.

You need interruption.

Stand. Stretch. Walk for a minute.

Reset your spine. Reset your energy.

Small breaks protect long-term health.

Stand up. Your body is waiting.

03/27/2026

Happy Friday! Chair Circuit #3 is ready for ya! Enjoy….😀 https://www.patreon.com/Oldbonesfitnessstudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&fbclid=IwZXh0bgNhZW0CMTEAAR3H3Htcs76bOPnGyUhtZh27OrmWXnCYUqG3BJqkwuk7SUDQLbc3OnfaBBk_aem_ATF-e6fX_6HSh7TOtJZ8RXa-yOE78v_RFu_xX5TAuEBVuQpjdM_Ec6sBZszeNiFXkLPbG6dRz66hxjakXoAXEZzd

03/26/2026

Trial!

03/26/2026

Happy Thursday gang! I finally almost slept until the alarm went off. I am trying to adjust to the time change still and I think I am getting there. Chair Circuit #2 is ready to go so queue it up and get it done. It’s going to be a great day! 😎 https://www.patreon.com/Oldbonesfitnessstudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&fbclid=IwZXh0bgNhZW0CMTEAAR3H3Htcs76bOPnGyUhtZh27OrmWXnCYUqG3BJqkwuk7SUDQLbc3OnfaBBk_aem_ATF-e6fX_6HSh7TOtJZ8RXa-yOE78v_RFu_xX5TAuEBVuQpjdM_Ec6sBZszeNiFXkLPbG6dRz66hxjakXoAXEZzd