01/04/2026
🌿 A Gentle Reminder for Parents 🌿
If you’re a parent reading this, especially one caring for a child with extra needs, this is your reminder that self-care is not selfish.
Self-care doesn’t always look like spa days or quiet mornings. Sometimes it looks like:
• drinking your coffee while it’s still warm
• taking a deep breath in the car before going inside
• asking for help (and accepting it)
• giving yourself grace on the hard days
You are carrying so much love, responsibility, and invisible work.
Taking care of you helps you keep showing up for the people you love.
At Fern & Friends, we believe parents matter too.
You are seen. You are doing enough. You are allowed to rest. 💚
🌱 What’s one small way you can care for yourself today?