Flor Y Siendo Therapy and Wellness

Flor Y Siendo Therapy and Wellness

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SPECIAL ANNOUNCEMENT⁣

Flor Y Siendo Therapy and Wellness’ Office is closed for the Holidays. Inquires and message will receive responses beginning Tuesday, January 4, 2022.⁣

DISCLAIMER⁣

The purpose of this social media account is to provide resources and market this private practice to people in the communities of the San Gabriel Valley, Pomona Valley, and Inland Empire. If you are seeking mental health support, there are wonderful directories including those listed below to help you find therapists in your area based on need, area of specialty, and treatment approach. Due to the need for boundaries, honoring and adhering to our ethics as therapists and human limitations we may not be able to respond to messages on this platform. If you are hoping to connect with us for therapy please contact us via the contact form which can be found in the link in bio.⁣




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IF YOU ARE IN CRISIS⁣

If you are in crisis tell a trusted person, call 911 or call your county crisis line or ⁣
go to an emergency room.⁣

Los Angeles County Access Line: 1-800-854-7771⁣

Orange County Crisis Prevention Hotline: 1-877-727-4747: ⁣

Riverside County HELPLine: (951) 686-4357⁣

San Bernardino County Access Line: 1-888-743-1478⁣

National Su***de Prevention Lifeline: 1-800-273-
ANUNCIO ESPECIAL⁣

La oficina de Flor Y Siendo Therapy and Wellness está cerrada por vacaciones. Las consultas y los mensajes recibirán respuestas a partir del martes 4 de enero de 2022.⁣

RENUNCIA DE RESPONSABILIDAD⁣

El propósito de esta cuenta de red social es proporcionar recursos y comercializar este consultorio privado a las personas de las comunidades del Valle de San Gabriel, el Valle de Pomona y el Inland Empire. Si está buscando apoyo para la salud mental, hay directorios maravillosos que incluyen los que se encuentran a continuación para ayudarlo a encontrar terapeutas en su área según la necesidad, el área de especialidad y el tipo de tratamiento. Debido a la necesidad de límites, honrar y respetar nuestra ética como terapeutas y limitaciones humanas, es posible que no puedamos responder a los mensajes en esta plataforma. Si desea conectarse con nosotros para servicios de terapia, por favor comuníquese através de la forma de contacto que se encuentra en el enlace en el bio.⁣



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SI USTED ESTA EN CRISIS⁣

Si usted está en crisis, comuníqueselo a una persona de confianza, llame al 911 o llame a la línea de crisis de su condado o vaya a una sala de emergencias.⁣

Condado Los Angeles: 1-800-854-7771⁣

Condado de Orange: 1-877-727-4747: ⁣

Condado de Riverside: (951) 686-4357⁣

Condado de San Bernardino: 1-888-743-1478⁣

Línea Nacional de Prevención del Suicidio: 1-800-273-8255⁣
"'A lot of impostor syndrome came into play, and I would often feel stressed out and anxious. I would call my parents and tell them, ‘I’m so done with this’ and just have one of those breakdowns,' she said.

Those feelings were always followed by a crushing wave of guilt. Gonzalez, a child of immigrant parents, would tell herself to 'pull it together because [she] had to make [her] parents’ sacrifices worth it.' She couldn’t cope with these feelings.

At the time, Gonzalez was studying osteopathic medicine at Western University of Health Sciences in Pomona and sought professional help from one of the school’s therapists. Through nine months of therapy sessions, she learned that her pressures came in part from her position in her family."
As a member of the Latinx Therapy directory, I am choosing to be an for their newest national project and non-profit, Alejandre Foundation. Our mission is to create therapy grants for Latinx individuals to afford therapy services. Please consider donating to the foundation at alejandrefoundation.org ⁣
Check out their newest social media & ask them any questions you may have on this channel: ⁣
Official Board Members: ⁣

Heart-Centered End of Year⁣

The end of the year can feel very full of events, memories and many times: worry and loneliness. Perhaps this may be due to feeling that it’s still 2020, your sense of safety or realizing that your relationships have changed. Acknowledging the changes can be difficult but also healing. I encourage you to take the time to hold and acknowledge the thoughts, feelings and body sensations that you experience as the year comes to a close and enter into 2022. Some ways of do this are to:⁣

* Notice How You’re Feeling⁣
* Check on Your Friends⁣
* Listen to Your Body⁣
* Gratitude for Your Growth⁣
* Honor Your Journey this Year⁣
* Grieve Your Losses⁣

❦ This post and the posts on this page are not psychotherapy, a replacement for a therapeutic relationship, or a substitute for mental health and medical care. The information contained in posts is general information for educational purposes only. If you are interested in receiving services with Flor Y Siendo Therapy and Wellness visit the link in bio to learn about our services and contact us. ❦⁣

❦ El relató en español está en los comentarios ❦
As we approach the end of the year, I encourage you to take the time to reflect on the high and lows and your growth throughout the year. I offer you the words of artist, educator, religious sister and social justice activist, Corita Kent:⁣

“Love the moment. ⁣
Flowers grow out of dark moments. ⁣
Therefore, each moment is vital. It affects the whole. ⁣
Life is a succession of such moments and to live each, ⁣
is to succeed.”⁣

The black and white photo above features Corita in the foreground in front of a commission project from Physicians for Social Responsibility. The billboard with her signature abstract work and the words “WE CAN CREATE LIFE WITHOUT WAR” are in the background. She called this work the most religious thing she’s done.⁣

❦ This post and the posts on this page are not psychotherapy, a replacement for a therapeutic relationship, or a substitute for mental health and medical care. The information contained in posts is general information for educational purposes only. If you are interested in receiving services with Flor Y Siendo Therapy and Wellness visit the link in bio to learn about our services and contact us. ❦⁣

❦ El relató en español está en los comentarios ❦
❦ El relató en español está abajo❦⁣

Today marks the last day of September which is also Self-Care Awareness Month. Nowadays self-care can come with a lot of pressure to fit in that massage, the mani-pedi, or treat yourself some other way. No shade to those forms of self-care but, sometimes that is not accessible and feel too daunting to do.⁣

Honestly the most healing types of self-care that have brought me the most peace has been “boring self-care”. What is it? Boring stuff we avoid doing. Honestly, once I get this stuff done, I feel more at peace than I ever do after getting any type of self-care service.⁣

So beyond Self-Care Awareness Month, take what you have learned and practiced this month into tomorrow and the day after that, one day at a time.⁣

Here are some “boring self-care” ideas that work:⁣

* Cleaning Your Space of Rest⁣
* Having that tough conversation⁣
* Paying Bills/Saving ⁣
* Attending to Your HygieneDoing the thing you've been procrastinating on⁣

𝗪𝗵𝗮𝘁 𝗯𝗼𝗿𝗶𝗻𝗴 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆/𝘁𝗮𝘀𝗸 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱?⁣

❦ This post and the posts on this page are not psychotherapy, a replacement for a therapeutic relationship, or a substitute for mental health and medical care. The information contained in posts is general information for educational purposes only. If you are interested in receiving services with Flor Y Siendo Therapy and Wellness visit the link in bio to learn about our services and contact us. ❦

Hoy es el último día de septiembre, que también es el mes de la conciencia del autocuidado. Hoy en día, el autocuidado puede venir con soluciones como un masaje, un “mani-pedi”, o cuidarse de alguna otra manera. No es por echarle malo a esas formas de autocuidado pero, a veces, eso no es accesible y se siente demasiado abrumador para hacerlo.⁣

Honestamente, el tipo de autocuidado más curativo ha sido el “autocuidado aburrido”. ¿Qué es? Cosas aburridas que evitamos hacer. Honestamente, una vez que termino con estas cosas, me siento más en paz que que cuando acabo de recibir cualquier tipo de servicio de autocuidado.⁣

Entonces, más allá del mes de la conciencia del autocuidado, lleva lo que has aprendido y practicado este mes al mañana y al día siguiente. Tómalo un día a la vez.⁣

Aquí les dejo unas ideas de autocuidado aburrido que funcionan:⁣

* Limpiar tu espacio de descanso⁣
* Tener esa conversación dificíl⁣
* Pagar facturas/ahorrar⁣
* Cuidar tu higiene⁣
* Haciendo lo que has estado procrastinando⁣

¿𝗤𝘂é 𝗮𝗰𝘁𝗶𝘃𝗶𝗱𝗮𝗱 / 𝘁𝗮𝗿𝗲𝗮 𝗮𝗯𝘂𝗿𝗿𝗶𝗱𝗮 𝗱𝗲 𝗰𝘂𝗶𝗱𝗮𝗱𝗼 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗲 𝗮𝘆𝘂𝗱𝗮 𝗮 𝘀𝗲𝗻𝘁𝗶𝗿𝘁𝗲 𝗯𝗶𝗲𝗻?⁣

❦ Esta publicación y las publicaciones en esta página no son psicoterapia, un reemplazo de una relación terapéutica o un sustituto para atención médica o de salud mental. La información contenida en las publicaciones en esta pagina es solo información general con fines educativos. Si estás interesada en recibir servicios con Flor Y Siendo Therapy and Wellness visita el enlace en el bio para conocer nuestros servicios y contáctenos. ❦
Is That All There Is? Why Burnout Is A Broken Promise:

"According to an Insider survey of over 1,000 American workers, 61% said they were currently 'at least somewhat burned out.' An Indeed report from March found that the majority of respondents said their burnout had worsened during the pandemic, with 52% overall saying they were currently burned out. You've probably heard — or said yourself — the following things repeated ad nauseum: 'I'm so tired. I'm so exhausted. I can't believe we have to keep going.'"

Providing bilingual mental health therapy to individuals and families in safe space to find growth a

Operating as usual

Photos from Flor Y Siendo Therapy and Wellness's post 30/09/2022

Please join me in welcoming Mary Carrillo Jimenez, AMFT No. 12370 to Flor Y Siendo Therapy and Wellness!

She specializes in working with people experiencing life changes by addressing generational trauma through a trauma-informed, holistic and culturally humble approach. She trained in CBT and comes with a wealth of experience having worked with girls in transition, a wraparound program and regional center serving families with children with special needs. She is also trilingual in Spanish, English and French.

She is currently accepting new clients call (909) 766-0096 or visit our website to schedule an appointment by going to the link in our bio.

❦ This post and the posts on this page are not psychotherapy, a replacement for a therapeutic relationship, or a substitute for mental health and medical care. The information contained in posts is general information for educational purposes only. If you are interested in receiving services with Flor Y Siendo Therapy and Wellness visit the link in bio to learn about our services and contact us. ❦

Photos from Flor Y Siendo Therapy and Wellness's post 30/09/2022

Please join me in welcoming Mary Carrillo Jimenez, AMFT No. 12370 to Flor Y Siendo Therapy and Wellness!

She specializes in working with people experiencing life changes by addressing generational trauma through a trauma-informed, holistic and culturally humble approach. She trained in CBT and comes with a wealth of experience having worked with girls in transition, a wraparound program and regional center serving families with children with special needs. She is also trilingual in Spanish, English and French.

She is currently accepting new clients call (909) 766-0096 or visit our website to schedule an appointment by going to the link in our bio.

❦ This post and the posts on this page are not psychotherapy, a replacement for a therapeutic relationship, or a substitute for mental health and medical care. The information contained in posts is general information for educational purposes only. If you are interested in receiving services with Flor Y Siendo Therapy and Wellness visit the link in bio to learn about our services and contact us. ❦

Photos from Flor Y Siendo Therapy and Wellness's post 16/09/2022

𝗬𝗼𝘂𝗿 𝗰𝘂𝗹𝘁𝘂𝗿𝗲 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝗺𝗼𝗻𝗼𝗹𝗶𝘁𝗵.⁣

As we enter Hispanic Heritage Month, it is a reminder of the diversity of people, expereinces, history and culture that is honored this month. I am reminded of many of the textbooks counseling and therapy students are presented with for cultural diversity courses. I find most of these textbooks completely offensive: full of stereotypes and generalizations negating the fullness of experience and identity that people hold. ⁣

A shared country of origin does not deem sameness in personal histories, values and culture. Just as in therapy, we hope to create a safe enough space for clients to share all the parts that are uniquely their own. I believe that the celebration of the fullness of culture, of people, of you deserves to be honored and respected everyday as you move about in the world. ⁣

❦ El relató en español está en los comentarios ❦⁣

❦ This post and the posts on this page are not psychotherapy, a replacement for a therapeutic relationship, or a substitute for mental health and medical care. The information contained in posts is general information for educational purposes only. If you are interested in receiving services with Flor Y Siendo Therapy and Wellness visit the link in bio to learn about our services and contact us. ❦⁣

Photos from Flor Y Siendo Therapy and Wellness's post 09/09/2022

Sarah Dessen wrote, “There comes a time when the world gets quiet and the only thing left is your own heart. So you'd better learn the sound of it. Otherwise, you'll never understand what it's saying.”⁣

This brings to mind all of the times in which we, consciously or unconsciously, create noise, avoid listening to our heart, even when the universe is calling us to tend to it. We may be afraid of hurt, of pain, but we’ll never heal or fully understand ourselves and others if we don’t take the time to listen and truly understand. So I encourage you to make the time and space to listen to the sound of heart and understand what it is trying to tell you.⁣

❦ El relató en español está en los comentarios❦⁣

❦ This post and the posts on this page are not psychotherapy, a replacement for a therapeutic relationship, or a substitute for mental health and medical care. The information contained in posts is general information for educational purposes only. If you are interested in receiving services with Flor Y Siendo Therapy and Wellness visit the link in bio to learn about our services and contact us. ❦⁣

Photos from Flor Y Siendo Therapy and Wellness's post 23/08/2022

Mija, you’re not an imposter.⁣

Do you believe that?⁣

How many times have you said “I have imposter syndrome”? ⁣

A wise person recently pointed this out to me and I haven’t been able to stop thinking about it: ⁣

𝗔𝗻 𝗶𝗺𝗽𝗼𝘀𝘁𝗲𝗿 𝗶𝘀 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝘀 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝗶𝘀 𝗽𝗿𝗲𝘁𝗲𝗻𝗱𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗻𝗼𝘁.⁣

Please answer this question in a literal sense: are you, in fact, pretending to be something that you are not?⁣

Are you in fact a___(fill in the blank)___? A student who earned admission to your university? Someone who worked their butt off for the professional position/role that you have? Are you a mother? Are you trying your best at whatever you do?⁣

“Imposter syndrome” devalues us, our work, our roles, what we bring to the table. ⁣

Does that mean that sometimes we feel like we don’t deserve a title or a role? Sure, but name it as such. ⁣

Does it mean that there are no longer institutionalized barriers that are set up to systemically keep us out? Nope, they still very much exist. Naming those barriers puts the responsibility where it belongs. ⁣

Mija, name the thing that is happening, and remember, 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮𝗻 𝗶𝗺𝗽𝗼𝘀𝘁𝗲𝗿. ⁣

❦ This post and the posts on this page are not psychotherapy, a replacement for a therapeutic relationship, or a substitute for mental health and medical care. The information contained in posts is general information for educational purposes only. If you are interested in receiving services with Flor Y Siendo Therapy and Wellness visit the link in bio to learn about our services and contact us. ❦

05/08/2022

FYS is continuing to grow!⁣

Seeking a trauma-informed and bilingual⁣
Associate/Licensed Therapist⁣

Ideal Position for Someone who:⁣

- Is looking for part-time work: 10-15 hours per week⁣
- Is local to Chino, CA⁣
- Is registered (1,000+hours)/licensed with CA BBS⁣
- Can work independently and complete documentation in a timely manner⁣
- Is comfortable and has experience working with adults⁣
- Has a quiet, confidential, and professional environment for Telehealth sessions⁣
-Is LGBTQIA affirmative and culturally competent⁣
- Is willing to provide services as an in-network provider on at least one insurance panel ⁣
- Is EMDR or Brainspotting trained, strongly preferred.⁣

Feel free to DM with your questions!⁣

To Apply Visit the Link in Bio or:⁣
https://www.florysiendotherapyandwellness.com/work-with-us⁣

Photos from Flor Y Siendo Therapy and Wellness's post 01/08/2022

Please join me in congratulating Erica Velasco() for passing her Written Licensed Marriage and Family Therapist Clinical Exam for the State of California today!⁣

She is currently accepting new clients call (909) 766-0096 or visit our website to schedule an appointment by going to the link in our bio. ⁣

❦ This post and the posts on this page are not psychotherapy, a replacement for a therapeutic relationship, or a substitute for mental health and medical care. The information contained in posts is general information for educational purposes only. If you are interested in receiving services with Flor Y Siendo Therapy and Wellness visit the link in bio to learn about our services and contact us. ❦⁣

¡Únase a mí para felicitar a Erica Velasco () por haber aprobado su Examen Clínico para obtener su Licencia como Terapeuta Matrimonial y Familiar para el Estado de California hoy! ⁣

Actualmente está aceptando nuevos clientes llame al (909) 766-0096 o visite nuestro sitio web para programar una cita yendo al enlace en nuestro bio.⁣

❦ Esta publicación y las publicaciones en esta página no son psicoterapia, un reemplazo de una relación terapéutica o un sustituto para atención médica o de salud mental. La información contenida en las publicaciones en esta pagina es solo información general con fines educativos. Si estás interesada en recibir servicios con Flor Y Siendo Therapy and Wellness visita el enlace en el bio para conocer nuestros servicios y contáctenos. ❦

Photos from Flor Y Siendo Therapy and Wellness's post 18/07/2022

𝟵𝟴𝟴 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 & 𝗖𝗿𝗶𝘀𝗶𝘀 𝗟𝗶𝗳𝗲𝗹𝗶𝗻𝗲⁣

If you or someone you know needs support call or text 988 or chat live via 988lifeline.org for 24/7 support in the U.S.⁣

1-800-273-8255 will always remain available to people in emotional distress or suicidal crisis to be connected with a trained, caring counselor.⁣

❦ This post and the posts on this page are not psychotherapy, a replacement for a therapeutic relationship, or a substitute for mental health and medical care. The information contained in posts is general information for educational purposes only. If you are interested in receiving services with Flor Y Siendo Therapy and Wellness visit the link in bio to learn about our services and contact us. ❦⁣

𝟵𝟴𝟴 𝗟í𝗻𝗲𝗮 𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝗰𝗶𝗼𝗻 𝗱𝗲𝗹 𝗦𝘂𝗶𝗰𝗶𝗱𝗶𝗼 𝘆 𝗖𝗿𝗶𝘀𝗶𝘀⁣
Si tu o alguien que conoces necesita apoyo llama al 988 (servicio en español) o envía un texto al 988 o chat vía 988lifeline.org (en inglés) para apoyo en EEUU 24/7.⁣

1-800-273-8255 siempre estará disponible para personas con angustia emocional o crisis suicida para para estar conectado con un consejero capacitado y atento.⁣

❦ Esta publicación y las publicaciones en esta página no son psicoterapia, un reemplazo de una relación terapéutica o un sustituto para atención médica o de salud mental. La información contenida en las publicaciones en esta pagina es solo información general con fines educativos. Si estás interesada en recibir servicios con Flor Y Siendo Therapy and Wellness visita el enlace en el bio para conocer nuestros servicios y contáctenos. ❦

Photos from Flor Y Siendo Therapy and Wellness's post 16/06/2022

𝗜𝗺𝗺𝗶𝗴𝗿𝗮𝘁𝗶𝗼𝗻 𝗘𝘃𝗮𝗹𝘂𝗮𝘁𝗶𝗼𝗻𝘀⁣

In collaboration with your attorney or paralegal, the clinical evaluation is conducted to gather and provide evidence for a legal immigration case to document the psychological health of a client as well as the emotional, the spiritual, physical, and financial impact of deportation demonstrating their need to stay in the United States. ⁣

Licensed Therapists provide evaluations for the following types of cases:⁣

* Extreme Hardship Waiver⁣
* Asylum⁣
* VAWA⁣
* T-Visa⁣
* U-Visa⁣

❦ This post and the posts on this page are not psychotherapy, a replacement for a therapeutic relationship, or a substitute for mental health and medical care. The information contained in posts is general information for educational purposes only. If you are interested in receiving services with Flor Y Siendo Therapy and Wellness visit the link in bio to learn about our services and contact us. ❦⁣

𝗘𝘃𝗮𝗹𝘂𝗮𝗰𝗶𝗼𝗻𝗲𝘀 𝗱𝗲 𝗜𝗻𝗺𝗶𝗴𝗿𝗮𝗰𝗶𝗼𝗻⁣

En colaboración con su abogado o asistente legal, la evaluación clínica se realiza para recopilar y proporcionar evidencia para un caso de inmigración legal para documentar la salud psicológica de un cliente, así como el impacto emocional, espiritual, físico y financiero de la deportación, demostrando su necesidad de permanecer en los Estados Unidos. ⁣

Los terapeutas con licencia proporcionan evaluaciones para los siguientes tipos de casos:⁣

* Caso de Dificultad Extrema⁣
* Asilo⁣
* VAWA⁣
* T-Visa⁣
* U-Visa⁣

❦ Esta publicación y las publicaciones en esta página no son psicoterapia, un reemplazo de una relación terapéutica o un sustituto para atención médica o de salud mental. La información contenida en las publicaciones en esta pagina es solo información general con fines educativos. Si estás interesada en recibir servicios con Flor Y Siendo Therapy and Wellness visita el enlace en el bio para conocer nuestros servicios y contáctenos.

Photos from Flor Y Siendo Therapy and Wellness's post 26/04/2022

It is with great joy and anticipation that we share that we are leaving our little office, our little home for the past almost 3 years in Montclair, CA. ⁣

We are ready to continue growing our team and our offerings at Flor Y Siendo Therapy and Wellness as we prepare to open our office in Chino, CA. ⁣

We look forward to sharing more about our offerings and growth with you all. ⁣

❦ This post and the posts on this page are not psychotherapy, a replacement for a therapeutic relationship, or a substitute for mental health and medical care. The information contained in posts is general information for educational purposes only. If you are interested in receiving services with Flor Y Siendo Therapy and Wellness visit the link in bio to learn about our services and contact us. ❦⁣

Es con gran alegría y anticipación que compartimos que estamos dejando nuestra pequeña oficina, nuestro pequeño hogar durante los últimos casi 3 años en Montclair, CA. ⁣

Estamos listos para continuar el crecimiento de nuestro equipo y nuestras ofertas en Flor Y Siendo Therapy and Wellness mientras nos preparamos para abrir nuestra oficina en Chino, CA. ⁣

Esperamos compartir más sobre nuestras ofertas y crecimiento con todos ustedes.⁣

❦ Esta publicación y las publicaciones en esta página no son psicoterapia, un reemplazo de una relación terapéutica o un sustituto para atención médica o de salud mental. La información contenida en las publicaciones en esta pagina es solo información general con fines educativos. Si estás interesada en recibir servicios con Flor Y Siendo Therapy and Wellness visita el enlace en el bio para conocer nuestros servicios y contáctenos. ❦

Photos from Flor Y Siendo Therapy and Wellness's post 07/04/2022

Please join me in welcoming Erica Velasco, AMFT No. 102400 () to Flor Y Siendo Therapy and Wellness!

She specializes in working with BIPOC addressing generational trauma through a person-centered and experiential approach. She is also LGBTQIA and neurodivergent affirming. She trained in CBT, DBT and somatic approaches and is bilingual in Spanish.

She is currently accepting new clients call (909) 766-0096 or visit our website to schedule an appointment by going to the link in our bio.

❦ This post and the posts on this page are not psychotherapy, a replacement for a therapeutic relationship, or a substitute for mental health and medical care. The information contained in posts is general information for educational purposes only. If you are interested in receiving services with Flor Y Siendo Therapy and Wellness visit the link in bio to learn about our services and contact us. ❦

¡Únase a mí para dar la bienvenida a Erica Velasco, AMFT No. 102400 () a Flor Y Siendo Therapy and Wellness!

Se especializa en trabajar con BIPOC abordando el trauma generacional a través de un enfoque centrado en la persona y experiencial. También afirma a las personas LGBTQIA y neurodivergente. Se formó en TCC, DBT y enfoques somáticos y es bilingüe en español.

Actualmente está aceptando nuevos clientes llame al (909) 766-0096 o visite nuestro sitio web para programar una cita yendo al enlace en nuestro bio.

❦ Esta publicación y las publicaciones en esta página no son psicoterapia, un reemplazo de una relación terapéutica o un sustituto para atención médica o de salud mental. La información contenida en las publicaciones en esta pagina es solo información general con fines educativos. Si estás interesada en recibir servicios con Flor Y Siendo Therapy and Wellness visita el enlace en el bio para conocer nuestros servicios y contáctenos. ❦

02/02/2022

Aung Sang Suu Kyi was a political prisoner, a State Counsellor of Myanmar and a Nobel Prize Laureate. She has fought tirelessly for the democratization of Burma. Driven by Buddhist concepts, a philosophy of non-violence as inspired by Mahatma Gandhi and the love of her people she has been through it and persevered. She is an image of resiliency in our time. ⁣

She is also one of the figures I think twice about posting about. Not because I undervalue her contributions, but because sometimes they seem so grand that I worry people won’t relate. But then I think about her approach to life and her work and it is centered in love. The value of self as a catalyst for love of others. Love of self as in doing what is right even when it’s hard. Love of her father. love of her country and love of generations to come. ⁣

This reminds me of many people who I work with, who love so much but struggle to show themselves love and are often trying to pour from an empty cup. If this feels familiar, I encourage you to fill your cup first, so that we can all be valued. ⁣

I leave you with her words: “In societies where men are truly confident of their own worth, women are not merely tolerated but valued.“⁣

❦ This post and the posts on this page are not psychotherapy, a replacement for a therapeutic relationship, or a substitute for mental health and medical care. The information contained in posts is general information for educational purposes only. If you are interested in receiving services with Flor Y Siendo Therapy and Wellness visit the link in bio to learn about our services and contact us. ❦

❦ El relató en español está abajo❦

Aung Sang Suu Kyi fue presa política, Consejera del Estado de Myanmar y Ganadora del Premio Nobel. Ha luchado incansablemente por la democratización de Birmania. Impulsada por conceptos budistas, una filosofía de la no violencia inspirada por Mahatma Gandhi y el amor a su pueblo, ella ha pasado por tanto y ha perseverado. Ella es una imagen de resiliencia en nuestro tiempo.

También es una de las figuras sobre las que me lo pienso dos veces antes de publicar. No porque subestime sus contribuciones, sino porque a veces parecen tan grandiosas que me preocupa que la gente no se relacione. Pero luego pienso que su enfoque de la vida y su trabajo y se centra en el amor. El valor personal como catalizador del amor a los demás. Amor a uno mismo como al hacer lo correcto, incluso cuando es difícil. Amor a su padre, amor a su país y amor a las generaciones que están por venir.

Esto me recuerda a muchas personas con las quienes trabajo, quienes aman tanto pero se les dificulta mostrarse amor a si mismos y a menudo intentan verter de una taza vacía. Si esto te resulta familiar, te animo a que llenes tu taza primero, para que todos podamos ser valorados.

Los dejo con sus palabras: “En las sociedades donde los hombres verdaderamente confían en su valor propio, las mujeres son no simplemente toleradas sino valoradas.”

❦ Esta publicación y las publicaciones en esta página no son psicoterapia, un reemplazo de una relación terapéutica o un sustituto para atención médica o de salud mental. La información contenida en las publicaciones en esta pagina es solo información general con fines educativos. Si estás interesada en recibir servicios con Flor Y Siendo Terapia y Bienestar visita el enlace en el bio para conocer nuestros servicios y contáctenos.

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