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SPECIAL ANNOUNCEMENT
Flor Y Siendo Therapy and Wellness’ Office is closed for the Holidays. Inquires and message will receive responses beginning Tuesday, January 4, 2022.
DISCLAIMER
The purpose of this social media account is to provide resources and market this private practice to people in the communities of the San Gabriel Valley, Pomona Valley, and Inland Empire. If you are seeking mental health support, there are wonderful directories including those listed below to help you find therapists in your area based on need, area of specialty, and treatment approach. Due to the need for boundaries, honoring and adhering to our ethics as therapists and human limitations we may not be able to respond to messages on this platform. If you are hoping to connect with us for therapy please contact us via the contact form which can be found in the link in bio.
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IF YOU ARE IN CRISIS
If you are in crisis tell a trusted person, call 911 or call your county crisis line or
go to an emergency room.
Los Angeles County Access Line: 1-800-854-7771
Orange County Crisis Prevention Hotline: 1-877-727-4747:
Riverside County HELPLine: (951) 686-4357
San Bernardino County Access Line: 1-888-743-1478
National Su***de Prevention Lifeline: 1-800-273-
ANUNCIO ESPECIAL
La oficina de Flor Y Siendo Therapy and Wellness está cerrada por vacaciones. Las consultas y los mensajes recibirán respuestas a partir del martes 4 de enero de 2022.
RENUNCIA DE RESPONSABILIDAD
El propósito de esta cuenta de red social es proporcionar recursos y comercializar este consultorio privado a las personas de las comunidades del Valle de San Gabriel, el Valle de Pomona y el Inland Empire. Si está buscando apoyo para la salud mental, hay directorios maravillosos que incluyen los que se encuentran a continuación para ayudarlo a encontrar terapeutas en su área según la necesidad, el área de especialidad y el tipo de tratamiento. Debido a la necesidad de límites, honrar y respetar nuestra ética como terapeutas y limitaciones humanas, es posible que no puedamos responder a los mensajes en esta plataforma. Si desea conectarse con nosotros para servicios de terapia, por favor comuníquese através de la forma de contacto que se encuentra en el enlace en el bio.
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SI USTED ESTA EN CRISIS
Si usted está en crisis, comuníqueselo a una persona de confianza, llame al 911 o llame a la línea de crisis de su condado o vaya a una sala de emergencias.
Condado Los Angeles: 1-800-854-7771
Condado de Orange: 1-877-727-4747:
Condado de Riverside: (951) 686-4357
Condado de San Bernardino: 1-888-743-1478
Línea Nacional de Prevención del Suicidio: 1-800-273-8255
"'A lot of impostor syndrome came into play, and I would often feel stressed out and anxious. I would call my parents and tell them, ‘I’m so done with this’ and just have one of those breakdowns,' she said.
Those feelings were always followed by a crushing wave of guilt. Gonzalez, a child of immigrant parents, would tell herself to 'pull it together because [she] had to make [her] parents’ sacrifices worth it.' She couldn’t cope with these feelings.
At the time, Gonzalez was studying osteopathic medicine at Western University of Health Sciences in Pomona and sought professional help from one of the school’s therapists. Through nine months of therapy sessions, she learned that her pressures came in part from her position in her family."
As a member of the Latinx Therapy directory, I am choosing to be an for their newest national project and non-profit, Alejandre Foundation. Our mission is to create therapy grants for Latinx individuals to afford therapy services. Please consider donating to the foundation at alejandrefoundation.org
Check out their newest social media & ask them any questions you may have on this channel:
Official Board Members:
Heart-Centered End of Year
The end of the year can feel very full of events, memories and many times: worry and loneliness. Perhaps this may be due to feeling that it’s still 2020, your sense of safety or realizing that your relationships have changed. Acknowledging the changes can be difficult but also healing. I encourage you to take the time to hold and acknowledge the thoughts, feelings and body sensations that you experience as the year comes to a close and enter into 2022. Some ways of do this are to:
* Notice How You’re Feeling
* Check on Your Friends
* Listen to Your Body
* Gratitude for Your Growth
* Honor Your Journey this Year
* Grieve Your Losses
❦ This post and the posts on this page are not psychotherapy, a replacement for a therapeutic relationship, or a substitute for mental health and medical care. The information contained in posts is general information for educational purposes only. If you are interested in receiving services with Flor Y Siendo Therapy and Wellness visit the link in bio to learn about our services and contact us. ❦
❦ El relató en español está en los comentarios ❦
As we approach the end of the year, I encourage you to take the time to reflect on the high and lows and your growth throughout the year. I offer you the words of artist, educator, religious sister and social justice activist, Corita Kent:
“Love the moment.
Flowers grow out of dark moments.
Therefore, each moment is vital. It affects the whole.
Life is a succession of such moments and to live each,
is to succeed.”
The black and white photo above features Corita in the foreground in front of a commission project from Physicians for Social Responsibility. The billboard with her signature abstract work and the words “WE CAN CREATE LIFE WITHOUT WAR” are in the background. She called this work the most religious thing she’s done.
❦ This post and the posts on this page are not psychotherapy, a replacement for a therapeutic relationship, or a substitute for mental health and medical care. The information contained in posts is general information for educational purposes only. If you are interested in receiving services with Flor Y Siendo Therapy and Wellness visit the link in bio to learn about our services and contact us. ❦
❦ El relató en español está en los comentarios ❦
❦ El relató en español está abajo❦
Today marks the last day of September which is also Self-Care Awareness Month. Nowadays self-care can come with a lot of pressure to fit in that massage, the mani-pedi, or treat yourself some other way. No shade to those forms of self-care but, sometimes that is not accessible and feel too daunting to do.
Honestly the most healing types of self-care that have brought me the most peace has been “boring self-care”. What is it? Boring stuff we avoid doing. Honestly, once I get this stuff done, I feel more at peace than I ever do after getting any type of self-care service.
So beyond Self-Care Awareness Month, take what you have learned and practiced this month into tomorrow and the day after that, one day at a time.
Here are some “boring self-care” ideas that work:
* Cleaning Your Space of Rest
* Having that tough conversation
* Paying Bills/Saving
* Attending to Your HygieneDoing the thing you've been procrastinating on
𝗪𝗵𝗮𝘁 𝗯𝗼𝗿𝗶𝗻𝗴 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆/𝘁𝗮𝘀𝗸 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱?
❦ This post and the posts on this page are not psychotherapy, a replacement for a therapeutic relationship, or a substitute for mental health and medical care. The information contained in posts is general information for educational purposes only. If you are interested in receiving services with Flor Y Siendo Therapy and Wellness visit the link in bio to learn about our services and contact us. ❦
Hoy es el último día de septiembre, que también es el mes de la conciencia del autocuidado. Hoy en día, el autocuidado puede venir con soluciones como un masaje, un “mani-pedi”, o cuidarse de alguna otra manera. No es por echarle malo a esas formas de autocuidado pero, a veces, eso no es accesible y se siente demasiado abrumador para hacerlo.
Honestamente, el tipo de autocuidado más curativo ha sido el “autocuidado aburrido”. ¿Qué es? Cosas aburridas que evitamos hacer. Honestamente, una vez que termino con estas cosas, me siento más en paz que que cuando acabo de recibir cualquier tipo de servicio de autocuidado.
Entonces, más allá del mes de la conciencia del autocuidado, lleva lo que has aprendido y practicado este mes al mañana y al día siguiente. Tómalo un día a la vez.
Aquí les dejo unas ideas de autocuidado aburrido que funcionan:
* Limpiar tu espacio de descanso
* Tener esa conversación dificíl
* Pagar facturas/ahorrar
* Cuidar tu higiene
* Haciendo lo que has estado procrastinando
¿𝗤𝘂é 𝗮𝗰𝘁𝗶𝘃𝗶𝗱𝗮𝗱 / 𝘁𝗮𝗿𝗲𝗮 𝗮𝗯𝘂𝗿𝗿𝗶𝗱𝗮 𝗱𝗲 𝗰𝘂𝗶𝗱𝗮𝗱𝗼 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗲 𝗮𝘆𝘂𝗱𝗮 𝗮 𝘀𝗲𝗻𝘁𝗶𝗿𝘁𝗲 𝗯𝗶𝗲𝗻?
❦ Esta publicación y las publicaciones en esta página no son psicoterapia, un reemplazo de una relación terapéutica o un sustituto para atención médica o de salud mental. La información contenida en las publicaciones en esta pagina es solo información general con fines educativos. Si estás interesada en recibir servicios con Flor Y Siendo Therapy and Wellness visita el enlace en el bio para conocer nuestros servicios y contáctenos. ❦
Is That All There Is? Why Burnout Is A Broken Promise:
"According to an Insider survey of over 1,000 American workers, 61% said they were currently 'at least somewhat burned out.' An Indeed report from March found that the majority of respondents said their burnout had worsened during the pandemic, with 52% overall saying they were currently burned out. You've probably heard — or said yourself — the following things repeated ad nauseum: 'I'm so tired. I'm so exhausted. I can't believe we have to keep going.'"
30/09/2022
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16/09/2022
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23/08/2022
05/08/2022
01/08/2022
18/07/2022
16/06/2022
26/04/2022
07/04/2022
