Achelois Holistic Wellness

Achelois Holistic Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Achelois Holistic Wellness, Health & Wellness Website, 29351 Main Street, Chisago City, MN.

A Holistic Wellness Center in Chisago City, MN, dedicated to providing comprehensive, compassionate mental and physical care in a modern spa-like environment to individuals facing various life changes.

04/13/2026

Burnout doesn't always look like falling apart. 😮‍💨
Sometimes it looks like still doing everything (juggling all the balls, showing up, getting it all done) but feeling completely exhausted and depleted on the inside.
And then trying to fix it by adding more. More wellness rituals. More products. More meditation. More, more, more!
Kamila and Kari say the answer is usually the opposite. Less. Simplicity.
This is from our episode April Is Stress Awareness Month: Let's Talk About Burnout. Available now on YouTube and Spotify.

✨ Here's what's happening at Achelois Holistic Wellness this week! ✨We have a full lineup ready for you: Yoga Unplugged,...
04/12/2026

✨ Here's what's happening at Achelois Holistic Wellness this week! ✨

We have a full lineup ready for you: Yoga Unplugged, Reformer Pilates (all levels!), Biofield Tuning, Reiki, Somatic Gardening Sessions, Sound Bath, and more. Something for every body and every need. 🌿

Just a heads up, we have no classes or events on Saturday this week.

We'd love to see you this week. 🤍

To join a class or schedule a service, call us at (651) 424-0152 or visit us online at acheloisholisticwellness.com!

04/09/2026

The expectations of the 1950s housewife never went away. They just got combined with a full time job, a marriage, a social life, aging parents, a fitness routine, and the pressure to still look put together while doing all of it.

Kamila Robinson, LMFT, breaks down exactly where mom guilt comes from — and why it is not a personal failure. It is a systemic one.

Full episode Mom Guilt Didn't Get An Invite on YouTube and Spotify. 🤍

04/07/2026

"Mom guilt. I did not invite you to dinner today."
Therapist and mom Kamila shares how she actually works with mom guilt when it shows up... and it starts with simply noticing it, naming it, and reminding yourself: I am enough. My child is happy. We are living a balanced life.

This is from our episode Mom Guilt Didn't Get An Invite. Full episode on YouTube and Spotify. 🤍

04/06/2026

Sometimes the most liberating thing is just delegating one task you have been holding forever. 🧺
Kari shares the small but mighty shift that changed her mental load at home and honestly it is genius. This is from our episode Can Women Really Have It All? The Myth, the Mental Load, and the Cost (available now on YouTube and Spotify).

Glass balls vs rubber balls. 🤍Glass balls are the things that truly matter: Your health, your kids, the appointments you...
04/05/2026

Glass balls vs rubber balls. 🤍

Glass balls are the things that truly matter: Your health, your kids, the appointments you cannot miss. Drop them and they shatter.

Rubber balls are everything else. The perfectly folded laundry. The reply you have not sent. The spotless kitchen. Drop them. They bounce back. The world does not end.

Ask yourself this week: what am I holding onto that could actually bounce?
This moment is from our episode Mom Guilt Didn't Get An Invite, available now on YouTube and Spotify.

✨ Here's what's happening at Achelois Holistic Wellness this week! ✨We have a beautiful lineup to nourish your mind, bod...
04/05/2026

✨ Here's what's happening at Achelois Holistic Wellness this week! ✨

We have a beautiful lineup to nourish your mind, body, and spirit. This week we're offering Yoga Unplugged, Reformer Pilates (all levels!), Biofield Tuning, Reiki, Somatic Gardening Sessions, Sound Bath, Massage by Cristina, and more. 🌿

Please note we have no classes or events on Saturday this week.

Whatever you need this week, there's space for you here. We'd love to see you. 🤍

To join a class or schedule a service, call us at (651) 424-0152 or visit us online at acheloisholisticwellness.com!

04/04/2026

"The day your baby was born, mom guilt was born with it."

Kari shares her very first mom guilt moment — it happened minutes after giving birth, while still recovering, when she couldn't find the energy to breastfeed her newborn and felt the need to apologize for it.

You had just done something extraordinary. You deserved rest. You still do! 🤍

Full episode Mom Guilt Didn't Get An Invite on YouTube and Spotify.

04/03/2026

Even therapists feel mom guilt.

Kamila Robinson, LMFT, opens up about her toddler going through a dad-preference phase for several months — and the shame that came with it. She did not even tell people it was happening because she was afraid of what they would think.

Knowing all the things does not make you immune to the feelings. And that is exactly why we needed to have this conversation.

Full episode Mom Guilt Didn't Get An Invite on YouTube and Spotify.🤍

04/02/2026

"Feminism tells you that you can have it all. Culture says that you should."
There is a massive difference between an invitation and an expectation. And most of us are living under the weight of the expectation without even realizing it.
This is from our episode Can Women Really Have It All? The Myth, the Mental Load, and the Cost available now on YouTube and Spotify.🤍

Signs mom guilt is running the show — even when you did not invite her in. 🤍Save this one and share it with a mom who ne...
04/01/2026

Signs mom guilt is running the show — even when you did not invite her in. 🤍
Save this one and share it with a mom who needs to hear it today. Because you are not failing. You are carrying too much.
Full episode Mom Guilt Didn't Get An Invite on YouTube and Spotify.

04/01/2026

Happy April Fools' Day! 🎉

Something felt a little off this morning... and you were right. Kari and Kamila switched places for the day and honestly? They are frighteningly good at being each other. 🧑‍🤝‍🧑

We hope this brought a little joy to your Thursday. New episodes every Thursday on YouTube and Spotify. 🤍

Address

29351 Main Street
Chisago City, MN
55013

Telephone

(651)4240152

Website

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