Your Healthy Kitchen

Your Healthy Kitchen Personalized menu planning and food prep services

Family friendly meal prep- chicken broccoli pesto pasta, garlic lemon baked chicken with confetti rice, and chili with c...
01/08/2026

Family friendly meal prep- chicken broccoli pesto pasta, garlic lemon baked chicken with confetti rice, and chili with cornbread muffins.

Did some bread baking over the Christmas holiday, they’re all made with fresh milled flour, the middle one uses beet pur...
01/04/2026

Did some bread baking over the Christmas holiday, they’re all made with fresh milled flour, the middle one uses beet puree from last summers garden- so pretty

Heading into the new year with flavor- tandoori chicken with coconut rice, southwest chicken adobo quinoa, and pesto pas...
01/02/2026

Heading into the new year with flavor- tandoori chicken with coconut rice, southwest chicken adobo quinoa, and pesto pasta with chicken and sundried tomatoes

Family meal preps- making life a little less hectic and alot more tasty. Chicken and spinach stuffed manicotti, rosemary...
12/29/2025

Family meal preps- making life a little less hectic and alot more tasty. Chicken and spinach stuffed manicotti, rosemary lemon chicken thighs with roasted potatoes and broccoli, deconstructed eggroll and rice.

A few delish healthy meals for the holidays inbetween all the goodies. Because cookies are a given this time of year🍪🎄Ch...
12/23/2025

A few delish healthy meals for the holidays inbetween all the goodies. Because cookies are a given this time of year🍪🎄
Chicken broccoli quinoa; chicken bacon pasta with spinach and ricotta cream sauce; and braised pork chops with roasted honey curry cauliflower and chickpeas.

These 2 meals really packed the veggies- tuscan salmon in a tomato spinach sauce with roasted asparagus and zucchini; an...
12/12/2025

These 2 meals really packed the veggies- tuscan salmon in a tomato spinach sauce with roasted asparagus and zucchini; and dirty rice with lentils, chicken, spinach and a spicy little kick🌶️

Turkey pot pie- because we love it and its so pretty, and egg roll in a bowl for this prep. Both are low carb, because y...
12/05/2025

Turkey pot pie- because we love it and its so pretty, and egg roll in a bowl for this prep. Both are low carb, because you can have some tasty low carb biscuits if you know the right cook. It’s me, I’m the right cook

Meal prep for one- honey dijon salmon with quinoa, roasted broccoli and squash; chicken pot pie pasta; and Italian veggi...
12/03/2025

Meal prep for one- honey dijon salmon with quinoa, roasted broccoli and squash; chicken pot pie pasta; and Italian veggie soup with biscuits. I started laughing while making the salmon quinoa, it was giving 90s gym bro meal- remember all that plain baked chicken and brown rice ugh. This is a way tastier version 💪

Christmas cookies are back! I’m doing boxes of 2 dozen cookies for $26, DM to order. This years cookies have been tasted...
12/03/2025

Christmas cookies are back! I’m doing boxes of 2 dozen cookies for $26, DM to order. This years cookies have been tasted,tested and approved by a very distunguished tasting panel😉
Every box includes:
-cardamom oatmeal
-vanilla sugar cookie with mint glaze
-cinnamon sugar cookie with vanilla glaze
-gingerbread latte
-cornmeal shortbread with red currant glaze
-shortbread sandwich cookies with homemade jam filling

Is it weird to think a meal prep is cute? Well I think it’s adorbs🤷🏼‍♀️ Chicken cutlets with parmesan broccoli orzo, kun...
10/20/2025

Is it weird to think a meal prep is cute? Well I think it’s adorbs🤷🏼‍♀️ Chicken cutlets with parmesan broccoli orzo, kung pao chicken and noodles (the sauce- seriously so good), meatballs and peppers in gravy with rice, and cornmeal buttermilk biscuits.

Using more fall and garden veg in this prep- baked blueberry and yogurt oats, creamy pumpkin pasta with ground beef, chi...
10/05/2025

Using more fall and garden veg in this prep- baked blueberry and yogurt oats, creamy pumpkin pasta with ground beef, chicken salad (for wraps) with crispy smashed cauliflower and carrots, herby pork patties with roasted sweets and brussels.

Always so fun to do this mostly vegetarian prep- broccoli apple salad, fall pasta salad with roasted brussels and sweet ...
10/02/2025

Always so fun to do this mostly vegetarian prep- broccoli apple salad, fall pasta salad with roasted brussels and sweet potatoes in a maple vinegarette, bistro inspired potato asparagus and white bean salad with briny olives, capers and mustard vinegarette, mushroom wild rice soup, and pot roast for the meat eater. 🥦🥕🌽

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