Your Healthy Kitchen

Your Healthy Kitchen Personalized menu planning and food prep services

Using more fall and garden veg in this prep- baked blueberry and yogurt oats, creamy pumpkin pasta with ground beef, chi...
10/05/2025

Using more fall and garden veg in this prep- baked blueberry and yogurt oats, creamy pumpkin pasta with ground beef, chicken salad (for wraps) with crispy smashed cauliflower and carrots, herby pork patties with roasted sweets and brussels.

Always so fun to do this mostly vegetarian prep- broccoli apple salad, fall pasta salad with roasted brussels and sweet ...
10/02/2025

Always so fun to do this mostly vegetarian prep- broccoli apple salad, fall pasta salad with roasted brussels and sweet potatoes in a maple vinegarette, bistro inspired potato asparagus and white bean salad with briny olives, capers and mustard vinegarette, mushroom wild rice soup, and pot roast for the meat eater. šŸ„¦šŸ„•šŸŒ½

Weekly prep for a busy family- Maple dijon pork chops with roasted brussels and mashed potatoes, chicken broccoli Alfred...
10/01/2025

Weekly prep for a busy family- Maple dijon pork chops with roasted brussels and mashed potatoes, chicken broccoli Alfredo, and chicken fajita kit with homemade guac.
I used greek yogurt in the alfredo sauce for some extra protein- so good you canā€™t even tell itā€™s there

The temps are warm but this mostly vegetarian prep feels very fall-yšŸ- gnocchi in a creamy pumpkin sauce with giant bisc...
09/24/2025

The temps are warm but this mostly vegetarian prep feels very fall-yšŸ- gnocchi in a creamy pumpkin sauce with giant biscuits, pasta with spinach and sundried tomatoes, chicken shawarma, and asparagus and goat cheese quiche in a potato crust.

Hereā€™s a THM prep made just before this jet setting client gets home from vacation. Opening your stocked fridge and not ...
09/20/2025

Hereā€™s a THM prep made just before this jet setting client gets home from vacation. Opening your stocked fridge and not having to worry about cooking for the week- awesome. Chicken and veg moraccan stew, ā€œmarry meā€ chicken and lentils, sweet potato/spinach /turkey bowls, and baked pumpkin chia yogurt.

This little gluten free prep for two is such a cutie- sausage potato soup with biscuits, mini meatloaves with roasted sw...
09/20/2025

This little gluten free prep for two is such a cutie- sausage potato soup with biscuits, mini meatloaves with roasted sweet potatoes and cauli, and chicken wild rice pot pie skillet. Yum!

Gluten free prep, tons of deliciousness! Lasagna roll ups, mini chicken parm meatloaves and roasted veg, chicken wild ri...
09/18/2025

Gluten free prep, tons of deliciousness! Lasagna roll ups, mini chicken parm meatloaves and roasted veg, chicken wild rice pot pie skillet, protein donuts, apple cinnamon baked oats, Mediterranean orzo salad, gluten free cornbread and peanut butter chocolate chip oats bars. Noodles and homemade sauce for school lunches as requested by some cute kids. This job is too fun!

Tortilla soup, angel chicken with pasta, salad with balsamic vinegarette, creamy broccoli rice and ground beef. Should k...
09/17/2025

Tortilla soup, angel chicken with pasta, salad with balsamic vinegarette, creamy broccoli rice and ground beef. Should keep these busy folks fueled for the week!

Hereā€™s a super tasty prep for a super busy family-Chicken pesto pasta salad, pork and veggie ramen, Hawaiian chicken wit...
09/10/2025

Hereā€™s a super tasty prep for a super busy family-Chicken pesto pasta salad, pork and veggie ramen, Hawaiian chicken with coconut rice, and apple salad with honey cinnamon yogurt dressing.

This mostly vegetarian prep is hanging on to summer while saying hello to fall- hearty vegetable stew with garlic parm c...
09/04/2025

This mostly vegetarian prep is hanging on to summer while saying hello to fall- hearty vegetable stew with garlic parm crisps, summer zucchini basil couscous salad with pine nuts and lemon vinegarette, baked cod and asparagus with honey thyme roasted sweet potatoes and carrots, balsamic braised pork chops, and cinnamon raisin oat bread.

Healthy dinners for busy folks on the go! Chicken wild rice pot pie skillet with whole wheat buttermilk biscuits, tortel...
09/03/2025

Healthy dinners for busy folks on the go! Chicken wild rice pot pie skillet with whole wheat buttermilk biscuits, tortellini with ground beef and spinach in a garlic butter sauce, mini meatloaves with roasted potatoes, carrots and zucchini. This will keep them fueled!

Hereā€™s a big gluten free prep just in time for back to school! Chicken ceasar pasta salad, burrito and rice bowls, smoth...
09/02/2025

Hereā€™s a big gluten free prep just in time for back to school! Chicken ceasar pasta salad, burrito and rice bowls, smothered chicken with mashed potatoes and roasted carrots, pizza cups with fruit salad, curried chicken salad, protein pancake bars and overnight oats. Good luck to kids and parents alike this week!!

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