The Metabolic Clinic of Idaho

The Metabolic Clinic of Idaho Offering simple and effective ways to improve your mind, body, and spirit through functional wellness

11/19/2025

🔥 Weight Loss Wednesday! 🔥
This week, Dr. Willey is breaking it DOWN — because you don’t actually want “weight” loss at all… you want fat loss + muscle retention. 💪🔥

In today’s video he shares 2 powerful ways to finally reach your goals:
1️⃣ Start calling it what it really is: fat loss, not weight loss — and focus on keeping that muscle!
2️⃣ Look into hormone replacement therapy, one of the biggest game-changers for stubborn fat and slow metabolism.

If the scale is stuck or you feel like you’re doing everything “right” with no results… this is the video you don’t want to skip. 👀🔥

👉 Tap to watch the full video and learn how to work WITH your body, not against it!

11/19/2025

Toxic Tuesday
Dr. Willey reminds us that completely avoiding toxins is nearly impossible in today’s world — but there are simple ways to reduce your exposure.
One easy habit? Turn off your electronics at night.
Giving your body (and your brain!) a break from constant EMF and blue-light exposure can support better sleep, better recovery, and a less “toxic” load overall.

✨ Small changes add up.

11/17/2025

Moody Monday 💙
Did you know that consistent exercise can improve mild to moderate depression just as effectively as many SSRIs? Just 30 minutes, 3–5 times a week can make a real difference in your mood and mental clarity.

And the bonus? You get in better shape while boosting your brain chemistry. A win–win. 🙌

Walk, lift, dance—just get your body moving. Your mood will thank you. 💫

11/13/2025

✨ Thoughtful Thursday ✨

Today we’re talking about something so important: making sure your doctor listens to YOU, not just your labs.

When it comes to thyroid health, numbers don’t always tell the full story. You know your body better than anyone — your energy, mood, weight changes, hair, sleep… all of it matters.
Advocate for yourself, speak up about your symptoms, and find a provider who truly listens and understands that thyroid care is more than a lab result. 💛

Your health is a partnership — make sure your voice is heard.

11/12/2025

Weight Loss Wednesday Tip!
Sometimes it’s not what you eat, but how much! Try using smaller plates to naturally reduce portion sizes — your brain will think you’re eating more than you are. Simple swap, big impact! 💪✨


11/11/2025

Moody Monday 💭
Feeling unmotivated, low-energy, or just “off”? It could be a sign of dopamine deficiency — and it’s not always because of too much screen time!
Dr. Willey explains what’s really going on when your dopamine is low and why there’s more to the story than just technology.

11/06/2025

💭 Thoughtful Thursday

Feeling wiped out lately? 😴 Sometimes it’s not stress or sleep — it’s dehydration! Dr. Willey suggests sipping water every 15 minutes throughout the day (yep, just a few sips!) and stopping by 6 PM so you’re not up all night. Your energy might thank you! 💧✨

11/06/2025

💪 Weight Loss Wednesday 💪

If you’re on a GLP-1, protecting your muscle mass is key! These medications can help with weight loss, but without enough protein and strength training, you risk losing muscle — not just fat. That’s when things like “Ozempic butt” can happen 😬

✨ Keep your muscles (and curves!) healthy by fueling with adequate protein, doing resistance training, and supporting recovery. Stay strong, not skinny!

11/05/2025

Toxic Tuesday
We can’t avoid toxins completely—but we can help our bodies handle them better! Supporting your gut and liver health is key, and one of the best ways to detox naturally is by sweating it out

Come in and enjoy a session in our infrared sauna—your body (and your mood) will thank you!

11/03/2025

Moody Monday with Dr. Willey!
Did you know your gut can control your mood? Keep the bad vibes (and bad people) away with some good fermented foods! 🥒✨

10/30/2025

Thoughtful Thursday 💭
Dr. Willey talks about the importance of advocating for yourself during perimenopause. Be informed, trust your instincts, and find a provider who truly listens — and understands hormones.

10/29/2025

It’s Weight Loss Wednesday!

Dr. Willey reminds us how powerful it is to go to bed on an empty stomach.

💧 Tip: Drink a large glass of sugar-free Metamucil before bed — your gut (and waistline) will thank you!

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Chubbuck, ID

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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