What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm

Therapeutic Health and Home

Home
United States
Chugiak, AK
Therapeutic Health and Home

We are a mobile therapy clinic delivering Occupational and Physical Therapy services.

10/08/2025

Pregnant? You don’t have to stop moving — you just need smart movement. 💪🤰
Here are a few quick myth vs. fact takeaways from our team:

• Myth: Never exercise on your back → Fact: Many back-lying moves can be safe with symptom checks & modifications.
• Myth: Avoid all core work → Fact: Modify! A well-trained core helps reduce back, pelvic, and hip pain.
• Myth: No twisting → Fact: Skip deep/closed twists, but gentle thoracic rotation keeps your spine happy.

Pro tips:
✅ Breathe 360° and exhale on effort
✅ Watch for symptoms (coning/doming, leaking, heaviness, pain) — modify or pause if they show up
✅ Prioritize positions that feel good: side-lying, hands-and-knees, elevated incline

Want personalized guidance? Send us a DM to schedule a prenatal movement screen with our pelvic health OT/PT team at THH. We’ll tailor exercises to you and your trimester. 💙

10/03/2025

✨ Ever wonder what therapists keep in their car for sessions at THH? ✨

From sensory toys and therapy tools to games, yoga props, and fine motor activities — our trunks are packed with everything needed to meet clients where they’re at (literally!).

Because we’re a mobile clinic, our therapists bring the clinic to you — whether it’s OT, PT, or pelvic floor therapy. Every session is designed to be engaging, functional, and tailored to each client’s needs 💙.

📸 A little peek inside one of our therapy cars:

10/01/2025

🎀 October is Breast Cancer Awareness Month 🎀

At Therapeutic Health and Home, we believe in empowering every person to live their breast life. 💜 Early detection saves lives — so this month, let’s spread awareness, encourage screenings, and support those in our community who are affected by breast cancer.

Together, we can make a difference. 💪💗

09/25/2025

⛸️❄️ Ice Skating & OT: Building Strength, Balance, and Fun! ❄️⛸️

Ice skating is not only a fun winter tradition—it’s also a fantastic way to build strength, coordination, and balance. As occupational therapists, we love seeing activities like skating support skills that carry over into daily life:
✨ Balance and core stability to reduce falls
✨ Leg strength and endurance for play and mobility
✨ Confidence in trying new or challenging activities
✨ Social participation—sharing fun with family and friends!

OT is all about helping people do the things they love in meaningful, safe ways. Whether it’s skating on the ice, hiking in the summer, or playing at home, we focus on skills that keep you moving and engaged.

👉 Have you gotten out on the ice yet this season? Share your favorite skating spot with us in the comments!

09/23/2025

🌸 Pregnant or Postpartum in Anchorage, Eagle River, or the Valley? 🌸

Breathing during childbirth isn’t just about getting through contractions—it’s about calming your nervous system, reducing pain, and creating space for your body to work with you, not against you. 🌬️💪

At Therapeutic Health and Home, our pelvic floor specialists support women through pregnancy, birth prep, and postpartum recovery. From learning how to use your breath effectively during labor to rebuilding core and pelvic floor strength afterward, we’re here to help you feel confident, supported, and ready for every stage.

✨ Whether you’re expecting your first baby or navigating postpartum changes, you don’t have to figure it out alone.

📍 Offering in-home and clinic-based pelvic floor OT in Anchorage, Eagle River, and the Mat-Su Valley.

👉 Message us today to schedule your first session or learn more about how pelvic floor therapy can support your pregnancy and postpartum journey.

💜 Your breath, your body, your birth—we’re here to help you every step of the way.

09/19/2025

When your pelvic floor is strong enough, you can Carlton dance without a care in the world. 🕺💦

Fellas, pelvic floor therapy isn’t just for women. Whether it’s bladder leaks, bowel issues, pelvic pain, or post-surgery recovery — we’ve got your back (and your pelvic floor).

👉 Don’t just survive… thrive (and dance) again with pelvic floor therapy at THH. 💪

09/17/2025

🌸 Pregnant and planning an epidural? 🌸

Did you know you still have options for birth positions — even with an epidural? The right positioning can:
✅ Help labor progress
✅ Reduce pressure and discomfort
✅ Support optimal baby positioning
✅ Protect your pelvic floor

Using tools like peanut balls, pillows, or simple side-lying adjustments, moms can stay comfortable and supported during labor while promoting safe, effective delivery.

Swipe through these ideas 👉 and save this post to share with your birth partner or provider.

At Therapeutic Health & Home, our pelvic floor therapists are here to help you prepare for pregnancy, delivery, and postpartum recovery so you feel empowered every step of the way. 💪✨

💬 Want to learn more about pelvic health during pregnancy or postpartum? Send us a message — we’d love to connect!

09/15/2025

🍂 Deciduous Deliciousness! 🍂

At THH, therapy can be tasty too! These edible trees are not only fun to make but also a great way to build important skills. 🌳✨

✅ Works on:
• Fine motor skills (picking up and placing pieces)
• Sensory exploration (textures, colors, and even taste!)
• Feeding skills and playful food interaction
• Creativity and following directions

🧾 Requires: Paper plate, pretzel rods, pretzel sticks, colorful Goldfish crackers, and a little squeeze cheese (to hold it all together).

You can make the best tasting trees 🌈🐟
Wishing you a wonderful week from all of us at Therapeutic Health & Home! 💜

09/11/2025

Today, we pause to remember the lives lost, the families forever changed, and the heroes who gave everything on September 11, 2001. 💙

At Therapeutic Health and Home, we honor the resilience, strength, and unity that emerged from such a difficult day. As we reflect, we are reminded of the power of community and the importance of supporting one another—values we hold close in our work and in our lives.

🕯️ We will never forget.

09/10/2025

✨ Mamas, listen up: ✨
Pain may be common during pregnancy and postpartum… but it is NOT normal. 💜

Whether it’s:
🤰 Back, hip, or pelvic pain during pregnancy
🤱 Pain with C-section recovery
💦 Leakage with coughing, sneezing, or lifting
💔 Pain with intimacy after birth

You don’t have to “just live with it.”

At Therapeutic Health and Home (THH), our pelvic floor therapy team supports Anchorage moms through pregnancy and postpartum recovery — helping you heal, regain strength, and feel like yourself again. 🌸

📅 Ready to take the next step? Message us today to learn how pelvic floor therapy can help. Your healing matters, mama. 💪

09/09/2025

🌸 Let’s Talk About It 🌸

At Therapeutic Health and Home, we know that s*x, s*xuality, and intimacy are important parts of health and wellness—and yes, occupational therapy can support you in these areas. 💙

We’d love to hear from you:
💬 What questions do you have about how OT can help with intimacy, s*xual health, or pelvic health?
💬 Are there topics you’d like us to cover in future posts?
💬 What myths or curiosities would you like us to address?

Feel free to share your questions in the comments or send us a private message if you prefer. 🌿
We’re here to create a safe, supportive space for these conversations.

09/08/2025

🌸 Calling all Anchorage Mamas! 🌸

🤰 Pregnant or just had your baby? You don’t have to navigate recovery alone. Postpartum changes like core weakness, C-section recovery, leakage, pain with intimacy, or pelvic heaviness are common — but not normal.

At Therapeutic Health and Home (THH), our pelvic floor therapy team specializes in helping moms feel strong, supported, and confident again. 💪✨

We come to you — providing in-home care so you can heal and recover in comfort while caring for your little one.

💡 Pelvic floor therapy can help with:
✅ C-section scar healing & mobility
✅ Core strength & diastasis recti
✅ Bladder or bowel leakage
✅ Pain with intimacy
✅ Safe return to exercise & daily activities

📅 Ready to feel better in your body?
Send us a message today to learn more about scheduling your first visit. Your recovery matters, mama — let’s make it easier together. 💕

Address

Chugiak, AK

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Website

http://therapeutichealthandhome.com/

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