Abundant Life Counseling

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Abundant Life Counseling

Licensed Marriage & Family Therapist #113176. I help people overcome trauma, depression and anxiety.

04/08/2025

✨ Just wrapped up a powerful session this morning.
This light bar 💡 is one of the tools I use in session to support bilateral stimulation, a key element in EMDR therapy that helps the brain process and integrate trauma in a safe, structured way. 🧠💫

It may look simple—but this gentle movement of light can lead to some profound breakthroughs. 🌀

If you’ve ever been curious about EMDR or are exploring new ways to heal from trauma, you’re not alone—and you don’t have to go it alone. 💛

📍Offering EMDR therapy in person at my office in Chula Vista and online throughout California.

04/08/2025

Struggling with anxiety, trauma, or faith-based shame? You're not alone—and you don’t have to keep carrying it on your own. As a Chula Vista therapist, I help adults make peace with their past and reconnect with their faith in a way that feels healing and empowering.
In therapy, we gently explore the emotional, physical, and spiritual layers of your pain—without judgment. Using tools like EMDR, mindfulness, and optional Christian counseling, I’ll support you in finding calm, clarity, and confidence again.
Whether you’re navigating anxiety, panic attacks, or feeling stuck in your healing, I’m here to help.
💬 Book your free 15-minute phone consultation today
📍 Therapy in-person in Chula Vista, CA or virtually across California
🔗 www.ChulaVistaCounseling.com

02/08/2025

🌿 Thinking about starting trauma therapy in Chula Vista but aren't sure how to find the right therapist?

Finding a therapist that's right for you is an important process—especially when you're working through trauma. 🧠💔

You may not realize it, but not all therapists are trained in treating trauma. When looking for a trauma therapist, ask about their background and experience working with clients who have experienced traumatic events.

💬 Questions to consider:
👉 Are they trained in EMDR?
👉 Do they have experience with somatic-based interventions?

These are essential elements of effective trauma work. ⚖️

✨ But therapist fit matters just as much as their trainings, certifications, and credentials. If someone has all the “right stuff” but doesn’t feel like the right fit for you — therapy might not be as helpful. Trust your gut. 🧭

🔎 Here are some questions you can ask during a free phone consultation:
📌 What's your training in providing trauma therapy?
📌 How do you provide trauma-informed care?
📌 How do you structure the first few sessions?
📌 Have you worked with clients like me before?

💫 Ready to take the first step?
As a trauma-informed therapist in Chula Vista, I’m here to help you move from just getting by to feeling restored and empowered in your life. 💛

📍 In-person therapy in Chula Vista
💻 Online counseling for California residents

13/06/2025

EXCITING NEWS: I'm adding another day for in-person therapy at my office in Chula Vista. I will now be seeing clients for in person on Monday, Tuesday, and Thursday. I currently have 3 open slots for in-person sessions on Thursdays at 11 am, 2 pm and 3 pm. Additionally, I have 2 open slots for online therapy for California residents on Wednesdays at 1 pm or 3 pm. Book an appointment today!

15/05/2025

I am excited to announce that I have just partnered with [](https://www.instagram.com/joinmentaya/) to help clients use their out-of-network benefits for potential reimbursement on therapy!

**What are out-of-network benefits?** Here's a breakdown:

✨ If your insurance plan offers out-of-network benefits, it means they will cover a portion of the cost when you see a therapist who doesn't have a direct contract with your insurance company.

✨ Unlike in-network providers, who bill your insurance company directly, with out-of-network therapists, you typically pay for the session upfront and then submit a claim to your insurance for reimbursement.

✨ Insurance companies often reimburse a percentage of the therapist's fee, usually after you meet an out-of-network deductible. For example, after you meet a $1,000 deductible, your insurance may reimburse 50-80% of the session cost.

✨ Out-of-network benefits give you the flexibility to choose a therapist based on your needs and preferences, not just those in-network.

Check out the link in my bio to see if you have out-of-network benefits!

04/05/2025

Happy from this 🤓🤓

09/04/2025

NEW on the blog:

Feeling stuck but not sure where to start?

Trauma therapy isn’t just about talking—it’s about healing at your pace, in your way. 💛 In my latest blog, I’m sharing what trauma therapy actually looks like, what to expect in your first sessions, and how it can help you feel more grounded, connected, and whole.
⁠
You don’t have to carry this alone. 🕊️
⁠
📖 Read more at the link in bio!

25/03/2025

🌿 Now Accepting New Clients in Chula Vista! 🌿

Struggling with trauma, anxiety, or seeking faith-based support? I’m now accepting new clients and am in-network with Aetna for accessible care. Specializing in EMDR therapy, trauma recovery, and Christian counseling, I provide a safe space for healing and growth. If you're ready to take the next step toward healing, I’d love to support you.

📍 Located in Chula Vista, CA
📞 Book a consultation today!

27/02/2025

How are you feeling today?

31/01/2025

Progress in therapy isn’t always a straight line—it’s a journey of small, meaningful shifts.

💛 Maybe your anxiety doesn’t hit as often, or your triggers don’t feel as overwhelming. Maybe you’re responding to challenges with more self-compassion. These are all signs of growth! 🌿✨

If you’ve been wondering, “Am I making progress?” try using the FIDO method:
🔹 Frequency – How often do your symptoms show up?
🔹 Intensity – Have they become more manageable?
🔹 Duration – Are they lasting shorter periods of time?
🔹 Onset – Are you recognizing patterns and triggers?

Healing takes time, and even the smallest steps forward are worth celebrating. 💫 If you’re ready to track your progress and deepen your healing, let’s connect! 💬

29/01/2025

This is your reminder to slow down take some calming, deep breaths - in and out - and put your phone away to stop the doom scrolling. There’s been a lot of upsetting things happening in the past few weeks. Take a moment to be in the present, touch grass, smell the breeze and detox your mind! 💕

14/01/2025

🤔 Wondering what to ask a therapist once you e scheduled 📅 your free phone 📞 consultation?

👇 Here are 10 Essential Questions to Ask When Searching for a therapist in Chula Vista 🙋‍♀️

1. What is your experience working with clients who have similar concerns as mine?
2. What therapeutic approaches do you use, and how could they benefit me?
3. How do you create a safe and supportive space in therapy?
4. What can I expect during our first session and beyond?
5. How do you measure progress in therapy?
6. What is your availability, and how flexible are you with scheduling?
7. What is your fee structure, and do you accept insurance?
8. What happens if I feel therapy isn’t working or I’m not connecting with you?
9. How do you ensure confidentiality and safety in therapy?
10. How do you incorporate faith or spirituality into therapy sessions?

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	10:00 - 18:00
Wednesday	09:00 - 17:00
Thursday	10:00 - 18:00
Friday	09:00 - 15:00

Website

http://www.chulavistacounseling.com/, http://christygarcialmft.com/

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