Up A Notch Abilities

11/23/2025

Celebrating creativity and unity today at the Inclusive Craft Fair at the Church of Rancho Bernardo! 🎨 It’s such a joy to see everyone expressing their unique artistic talents. To creatives everywhere! #

11/15/2025

🌧️ Due to the rainy forecast, tomorrow’s monthly dance is canceled. We can’t wait to dance with you all next month that will take place on the 2nd Saturday in December! Stay dry and keep dancing 💃🕺 See you soon! ❤️

11/09/2025

Are you ready?! This Sunday get ready for an unforgettable afternoon at the Open Hearts Talent Show hosted by the inspiring Maria Nagy in the beautiful city of Coronado! 🎉✨

Get ready to be amazed by the incredible talents from our diverse and inclusive community as they take the stage to showcase their unique skills and creativity. This event is all about celebrating differences, embracing diversity, and bringing people together through the power of performance.

Whether you're a performer yourself or just looking to enjoy a nice afternoon of entertainment and unity, everyone is welcome at the Open Hearts Talent Show. Be part of a community where inclusion is at the forefront, and everyone can shine!

Come, be inspired, and leave with your heart overflowing. Let's create memories together that celebrate openness, acceptance, and exceptional talent. I can't wait to see you there! I have some talent up my sleeve!

***Sign up is recommended***

11/09/2025

A Hidden Reality!

While many of us associate bullying with childhood and schoolyards, the unfortunate reality is that bullying doesn't magically disappear when we reach adulthood. Adult bullies can be found in workplaces, social circles, and online communities, manifesting as harassment, exclusion, or manipulation.

It's essential to recognize that adult bullying can have a profound impact on mental health, leading to stress, anxiety, and even depression. This behavior often stems from deeper issues such as insecurity, a need for control, or learned aggressive behavior.


What can we do to address this problem?

1. Awareness: Start by being aware that adult bullying exists. Recognize it in your environment and within your interactions.

2. Compassion: Approach others with kindness and understanding. You never know the personal battles someone might be facing. A simple act of kindness can make a world of difference.

3. Support: Stand by those who may be targets of bullying. Offer support and encourage them to speak up or seek help if needed.

4. Speak Up: If you witness bullying, have the courage to call it out. Promote a culture of respect and inclusivity.

5. Encourage Empathy: Foster an understanding of others’ perspectives. Encourage yourself and those around you to reflect on how actions affect others.

By being attentive and compassionate, we can create environments where respect and kindness triumph over bullying. Let’s work collectively to make the world a more supportive place for everyone, regardless of age.

11/08/2025

🎉🎉🎉

SDRC clients and families, one bedroom apartments are available at the new affordable housing complex, Mt. Etna in Clairemont Mesa.

Rent is based on income starting at $845-$1775.

If you are interested, please select a preferred meeting date from the list below and reach out to your service coordinators to set up appointments with Lourdes Delatorre.

Date options:
November 4
November 5
November 6
November 12
November 13
November 18
November 19
November 20
November 25
November 26

Time options: 10am, 11am, 1pm, 2pm, 3pm, 4pm

10/30/2025

🎨💀 Versa Space studio, in collaboration with Up A Notch Abilities and others team up to invite you to a fun-filled afternoon to celebrate Día de Mu***os! Immerse yourself in the rich culture and vibrant traditions with us.

🗓 Date:Saturday, November 1st
⏰ Time:1:00 PM - 3:00 PM
📍 Location: 17 Naples, Chula Vista, CA 91911

Get ready for an exciting event packed with activities, crafts, and more! Bring your family and friends and let’s make this celebration unforgettable.

🎊 Mark your calendars and don’t miss out on the festivities!

10/18/2025

Hope to see you all tomorrow!

October Dance Party Oct 18 Written By Alex McGinness October Dance Party from $10.00 Join us for a Halloween themed dance party! Costumes are welcome for a festive touch. There will be prizes for the funniest, most creative and most nostalgic costumes.Date: Saturday, October 18, 2025Time: 1:30 - 3:3...

10/01/2025

https://www.instagram.com/p/DPRR6FwkZqT/?igsh=NTc4MTIwNjQ2YQ==

10/01/2025

https://www.instagram.com/reel/DPRT2MjEceB/?igsh=NTc4MTIwNjQ2YQ==

10/01/2025

🌟 Introducing Wilma the Worry Worm 🐛

Say hello to our first edition of Wilma the Worry Worm, the perfect companion to take all your worries away. This beautifully crafted 3D print is designed to listen as you speak your concerns and stress, bringing a sense of relief and calm.

Let Wilma be your new friend in moments of anxiety. Simply talk to her and let go of your worries. With her friendly face and comforting presence, she’s here to help ease your mind.

Swipe to learn more about how Wilma can transform your moments of stress into serenity.

Available now for those looking for a little extra comfort. 💙 we’ll even be giving a few as prizes this Saturday at the SDRC 3rd annual vendor and family resource fair! Be sure to stop at our booth!

08/15/2025

https://www.eventbrite.com/e/sip-paint-tickets-1583074009979

Get ready to unleash your inner artist at our Sip & Paint event - no experience needed, just good vibes and creativity flowing!