Beat Lupus

07/31/2024

🌸 Important Update from Your Lupus Advocate 🌸
Dear friends,
I hope this message finds you well. I wanted to take a moment to update you on my recent absence. As many of you know, living with lupus can sometimes mean needing to take extra time to prioritize our health and well-being. With my cancer diagnosis and lupus flare help I needed a break to reset. I’ve been focusing on self-care and managing my symptoms, which has required me to step back for a little while.
Thank you for your understanding and patience during this time. Your support means the world to me, and I’m grateful to be part of such an amazing community.
As I plan my return, I want to ensure that our community continues to be a valuable and supportive space for everyone. I’d love to hear your thoughts on the type of content you’d like to see more of in the future. Whether it’s educational posts, personal stories, tips for managing symptoms, or anything else, your input is incredibly important to me.
Please share your ideas and suggestions in the comments below or feel free to send me a private message. Together, we can continue to make this a place of hope, support, and empowerment for all lupus warriors.
Thank you for being understanding and for your continued support.
Stay strong and take care, 💜 Rosadela

07/15/2024

🌸 5-Minute Mindfulness Meditation for Lupus Patients 🌸

Dealing with lupus can be overwhelming, and sometimes we all need a moment of peace and relaxation. That's why I've created this special 5-minute mindfulness meditation video, just for you. Whether you're experiencing a flare-up or simply need to unwind, this guided session will help you find calm and tranquility.

🧘‍♀️ Experience the Benefits:

Gentle breathing exercises
Calming guided visualization
Techniques to release body tension
A serene environment to soothe your mind
✨ Watch Now: https://youtu.be/MJjLj_gu4AM?si=qxqFaTM5iL2gX2Qw

Taking care of your mental health is just as important as your physical health. Give yourself the gift of mindfulness and see how it can make a difference in your daily life.

If you find this video helpful, please give it a thumbs up and share it with others who might benefit. Don't forget to subscribe to our YouTube channel for more resources and tips for living well with lupus. Your support helps us reach and support more people in our community.

🔔 Subscribe to YouTube:https://www.youtube.com/
👍 Follow our page: https://www.facebook.com/shesgotlupus

Together, we can create a supportive community where everyone can thrive. Thank you for being a part of this journey!

Welcome to our 5-minute mindfulness meditation designed specifically for lupus patients. In this guided session, we’ll focus on relaxation techniques to help...

06/28/2024

The Lupus T-shirts & More store is giving free shipping on all orders until July 7, make sure you place your orders now! https://tinyurl.com/2zt749p7

06/25/2024

Do you live in San Diego? Lupus Foundation is having a free, in-person event this Saturday 6/29! If you are able to make it here is the registration link: https://support.lupus.org/site/Calendar?id=106481&view=Detail

06/19/2024

What does lupus look like? Everyones journey is going to have differences but I hope this video helps you feel a little less alone.

What does lupus look like? Lupus is an invisible disease meaning most symptoms are not visible to the naked eye (inflammation, aches, internal organ disrupti...

06/19/2024

🌟 Hello everyone! 🌟

I hope you're all doing well! I've been sharing my journey and insights on my YouTube channel. 🎥 Your support means the world to me, and I'd love to connect with even more of you!

If you haven't already, please subscribe to my channel to stay updated on my latest videos. Your subscription helps spread awareness and supports our lupus community immensely. 🦋

I'm also eager to hear from you! What topics would you like me to cover next? Your ideas and feedback are incredibly valuable in shaping the content that matters most to you. Drop your suggestions in the comments below or message me directly. Let's continue spreading hope, understanding, and empowerment together!

🔗 https://youtube.com/?si=2HOj-r-3Lh6p1mLp

Thank you all for your unwavering support and encouragement. Together, we can make a difference! 💜

05/20/2024

🌟 Importance of Self-Care Sunday 🌟

Hey Lupus Warriors! 💜 As we navigate the ups and downs of living with lupus, it's crucial to remember the power of self-care. Sundays aren't just for rest; they're a reminder to prioritize ourselves. Whether it's gentle yoga, a bubble bath, or simply taking a moment to breathe, self-care isn't selfish—it's essential. So this Sunday, let's commit to nourishing our bodies and minds. You deserve it!

05/10/2024

🦋 As someone who has battled lupus for over 15 years, World Lupus Day holds a special place in my heart. It's a day dedicated to raising awareness about this often misunderstood and invisible illness.

💜 Today, I invite you to join me in wearing purple to show your support for lupus awareness. Let's make lupus visible together! Share a photo of yourself wearing purple and tag to help spread the word. Together, we can make a difference in the lives of those living with lupus.

05/10/2024

Happy Friday, warriors! 💜 As we soak in the beauty of this day, let's also remember the strength and resilience that defines us as lupus warriors. May this Lupus Awareness Month bring greater understanding and support for our community. Keep shining bright!

05/08/2024

🟣💜 Join me in wearing purple on World Lupus Day this May 10th! Let's raise awareness and show support for all lupus warriors. Lupus affects millions worldwide, and together, we can make a difference. Wear purple and share your photos using to spread the word! 💜🟣

05/02/2024

🦋 Living with lupus means being your own advocate. Know your symptoms, describe them accurately to loved ones and doctors, and empower yourself with knowledge. 💪 Comment YES for my free PDF Lupus Health Tracker to take to your next doctor’s appointment! Link in bio.

05/01/2024

What better way to kick off Lupus Awareness Month than with a Lupus Foundation of America, California Region Chula Vista LUPUS support group! Join us by registering here: https://us06web.zoom.us/meeting/register/tZApfuuprjsrG9wZqU4MI2I24WD73fi-b2Gm #/registration

This months meeting we will be raffling off a STARBUCKS gift card to one lupus warrior! Share this post with any one you think may be interested.