Wayside Physical Therapy & Performance

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Chula Vista, CA
Wayside Physical Therapy & Performance

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Helping go-getters and athletes in pain get back to what they loving doing, prevent injury, and optimize performance through expert physical therapy and movement coaching

📍San Diego/Chula Vista, CA

01/23/2025

Knee pain isn’t just frustrating—it can feel like it’s stopping you from doing what you love. But understanding the root cause is the first step to fixing it.

Swipe through for simple tips to take the pressure off your knees and get moving again.

👉 What’s been your biggest challenge with knee pain? Share below—I’d love to hear from you

01/16/2025

Injuries can be challenging both physically and mentally

So here are 2 tips to help ease the load

SHIFT YOUR PERSPECTIVE

CONSISTENCY MATTERS

01/14/2025

Overhead Athlete Evaluation

01/08/2025

Starting a private practice is already tough enough and struggling with where to start doesn’t help

Here are 2 practical tips on easy things to start with.

Hopefully this helps

12/28/2024

Skip the line ⬇️

I will help you optimize your…

- functional movement
- athletic performance
- recovery time

with a tailor-made performance strategy.
Reach peak performance and end chronic pain!

Claim your assessment now. Comment SKIP if you’re ready!

12/27/2024

It’s about time you invest in yourself.

Put an end to nagging, reoccurring injuries and live a pain free life.

Address

Chula Vista, CA

Website

http://WaysidePT.janeapp.com/

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