Wayside Physical Therapy & Performance

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Chula Vista, CA
Wayside Physical Therapy & Performance

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Helping go-getters and athletes in pain get back to what they loving doing, prevent injury, and optimize performance through expert physical therapy and movement coaching

📍San Diego/Chula Vista, CA

11/16/2025

If you do any sort of overhead sport, trying adding these to the tool box

I’m talking tennis, baseball, football, volleyball, etc

Shoulder stability and the ability to decelerate in all planes will keep things in tact for longer

PROTECT YOUR BABIES (your shoulders)

11/16/2025

Tennis Shoulder Rehab

Nothing a little hard work and rehab can’t fix

This is just a little sneak peek into all the hard work she’s put in to get her back to competing at a high level

11/08/2025

🏃‍♀️ Runner’s Strength is here!
Join us at Ambition Athlete Development for a focused strength session built for runners.
📅 November 16 & 23
⏰ 9 AM + 10 AM
💪 $80 value for only $8 per session | 12 spots per slot
🔒 Exclusive to Birch Road Run Club members

Message .pt to claim your spot!

Address

Chula Vista, CA

Telephone

+16195651395

Website

http://WaysidePT.janeapp.com/

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11/16/2025

11/16/2025

11/08/2025

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