Wayside Physical Therapy & Performance

Wayside Physical Therapy & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wayside Physical Therapy & Performance, Health & Wellness Website, 811 Anchorage Place, Chula Vista, CA.

Helping go-getters and athletes in pain get back to what they loving doing, prevent injury, and optimize performance through expert physical therapy and movement coaching

📍San Diego/Chula Vista, CA

We’re hosting something special this June. 🏃‍♂️On June 14th at 9AM, Ambition is opening its doors for a full morning of ...
05/26/2026

We’re hosting something special this June. 🏃‍♂️

On June 14th at 9AM, Ambition is opening its doors for a full morning of movement and community in partnership with Wayside PT and Performance

We’re linking up with Birch Road Run Club for a run, Wayside PT for a mobility session, Lucia for activewear, Pogi Boys for coffee, and Kobe.radio for live music DJ

📍 Right here at Ambition. 811 Anchorage Pl
🗓️ June 14 | 9AM

Join us June 14th at 9AM for a morning that’s equal parts movement and good vibesRun with Birch Road Run ClubMobility wo...
05/26/2026

Join us June 14th at 9AM for a morning that’s equal parts movement and good vibes

Run with Birch Road Run Club
Mobility workout session led by Wayside Physical Therapy and Performance
Activewear from Lucia
Coffee by Pogi Boys
Live music DJ from Kobe.radio

All of it at Ambition Athlete Development.

Come move, recover, sip, and stay a while. This is what weekends are for.
📍 811 Anchorage Pl, Chula Vista
🗓️ June 14 | 9AM
Share this with someone who needs this on their calendar

04/28/2026

Late stage hamstring rehab

It’s important to progress exercises properly!

Don’t move onto more “advanced” things till you’re ready

No sense in hurting yourself trying to rush into the “fun” stuff


11/16/2025

If you do any sort of overhead sport, trying adding these to the tool box

I’m talking tennis, baseball, football, volleyball, etc

Shoulder stability and the ability to decelerate in all planes will keep things in tact for longer

PROTECT YOUR BABIES (your shoulders)

Address

811 Anchorage Place
Chula Vista, CA

Telephone

+16195651395

Website

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