Graceful Bodyworks, Women’s Only Exercise Studio

01/16/2026

Small classes = Big results at Yoga with Integrity by Julie

📍 Spencerport, NY

01/15/2026

❄️❄️❄️
There are no classes Thursday January 15.

01/11/2026

Go Bills 💙❤️

01/09/2026

Never Peel Hard boiled eggs

Oven lovin’ Eggs Method

Any veggies or cooked meat in the bottom of your silicone muffin pan.

Crack your egg in a separate dish — remove any shells, pour in muffin pan.

Add salt & pepper and any other seasonings.

Bake at 350 F / 176 C for 17-20 minutes.
Let eggs cool in the pan for about 5 minutes. This allows the egg to set and hold together.

Store in an airtight container for an easy and delicious meal! Keeps for 7 days.

01/04/2026

Who loves a good sweat sesh?!

I’m not talking cardio. This is the type of sweat that helps your body recover after a training session, boosts your immune response, and helps reduce anxiety through deep breathing.

Who has tried a FAR Infrared Sauna?

Experience the healing power of FAR Infrared therapy 💦