Rebecca Shell, LMHC

05/31/2023

Looking for something to do this weekend?? Interfaith Works is hosting a community festival! Come join us at the Inner Harbor!

05/31/2023

05/30/2023

PRIDE month is almost here! I hope you’ll join us for the Syracuse VA annual PRIDE celebration! We have many VA and Community representatives coming out to provide resources and to show support.

02/23/2023

I am so excited to partner with Garner Heart to Heart Connections for this event! Tickets available at the following link:

https://www.eventbrite.com/e/workshop-no-woman-left-behind-do-you-have-a-lifeline-tickets-526938155207?aff=eand

11/05/2022

Winter is coming! Good info to know as we lose more daylight and the cold days approach. Don’t hesitate to reach out for help if the season has an impact on you.

This weekend is Daylight Saving Time—where we'll turn our clocks back one hour.

Is it just the 'winter blues' or seasonal affective disorder (SAD)? This infographic may help guide you on when to seek professional help. https://go.usa.gov/xeqyS

10/31/2022

Image Management? This is the first I have encountered this term. How many of us focus so much energy on image management versus showing up authentically to our family, friends, connections. How much energy is wasted that could be channeled into building true contentment and connection?

What kills a soul? Exhaustion, secret keeping, image management.

And what brings a soul back from the dead? Honesty, connection, grace.

~ Shauna Niequist

10/26/2022

CLEANUP your medicine cabinet of unneeded Rx meds and drop them off on October 29th, 10am-2pm, local time. Find out where now: https://go.usa.gov/xzSyV

10/23/2022

Early morning on the lake. I was all prepared with my book and coffee stashed in my backpack... we didn’t stay long because the fish were not there, so I settled for breakfast at Cracker Barrel. So grateful for a beautiful morning boat ride!

10/22/2022

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10/22/2022

10/21/2022

Camille must have known this was a stressful week. She convinced me to leave work early so we could play at the park.