01/14/2026
When the body speaks, are we listening — or pushing through? 🧘♀️💬
This week’s Substack is a is a reminder that pain isn’t the enemy — it’s information. Instead of forcing fixes or powering through discomfort, true practice invites us to slow down, get quiet, and honor what our bodies are asking for. Sometimes the strongest thing we can do is rest, receive support, and let healing happen.
✨ Read the full post this Friday and join us on the mat with a little more awareness and a lot more compassion.
🧘♀️💛