Pure and Simple Fitness

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Pure and Simple Fitness

Making self-care and wellness affordable and accessible in our community! ✨

11/08/2025

Vacation is over.

….and we are back at it! August Group Fitness Classes return today! See schedule below. 🤸🏾‍♀️

And make sure you register for the Cincinnati Yoga Day on August 24th free event! Coach Ash is joining other Yogis for a fantastic flow out at Sawyer Point. 🧘🏾‍♀️

06/08/2025

The key to vacationing and not gaining a ton of weight is to stay as close to your caloric intake as possible and make sure to still move your body!

You can still enjoy new foods. You can still have your wine. But like everything… moderation.

Do you stick to your nutrition plans while you are on vacation? Is your vacation your time for a diet break? Is food a big part of your vacation experience? I’d love to hear from you!

28/07/2025

🔥August schedule is up! 🔥

Our Award-Winning Group Fitness classes start back up on August 11th and we are giving away a free class! (Link in comments!)

☀️Monday and Thursday
📍Lions Pride Wellness
1213 York St
Cinti, Oh 45214
⌚️6pm
💲$15/class (or take advantage of our special)

No Rise & Shine Virtual classes the month of August.

21/07/2025

Progress
———
Perfection

14/07/2025

Remember: If You Fail To Plan, You Plan To Fail.

Make it a great week…on purpose!

30/06/2025

It was a whole vibe and I got a little emotional witnessing it all. Check out who won the 5k (hint: he’s running for city council) and watch us vibe with QueenEbony J Wynn, and step with Shonna! If you were there… you might see your photo too. The 5th Annual Pure and Simple Walk-a-Thon Recap is Up!

16/06/2025

“It felt like a block party!” 🎉🤸🏾‍♀️

That was feedback I received about the 5th Annual Pure and Simple Walk-A-Thon 🥹🥹

Words can’t express how truly grateful I am. This years annual walkathon was better than I could’ve ever imagined.

I want to thank the vendors, the participants, the dj, the donors, and the Avondale Town Center for helping to make this a great year!

My goal from the start has always been to make health and wellness affordable and accessible within a community and this was just another way I could do that.

Stay tuned!! I have so many videos, pictures, and interviews to share with you!

If you missed this one, you really missed a time!

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+15133997731

Website

http://www.pureandsimple-fitness.com/, https://linktr.ee/pureandsimplefitness

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