Adjust Your Crown Counseling

10/15/2025

PATTERNS SPEAK LOUDER THAN PROMISES!!!! Don't just promise you'll be better, change old patterns that reinforce old habits.
What is an old pattern you can change/stop today that would help you improve yourself and support a promise made?

09/25/2025

https://www.tiktok.com/.yourcrown?_t=ZT-901w1aNGU4N&_r=1

09/12/2025

Check out Find Your Crown 👑’s video.

09/08/2025

06/07/2024

People who have a victim mentality have often suffered through trauma or hard times, but haven't developed a healthier way to cope. As a result, they develop a negative view of life, often feeling victimized even when that is not the case. Let's unpack that.

09/13/2023

Adjust Your Crown promotes the idea of breaking the stigma. Promoting the thought that mental illness is a human condition and that self care and therapy are as necessary as going to the doctor. The Mama Ladder Lowe's Home Improvement

04/27/2023

What are some ways "rest" has been stigmatized in your family or culture?

Ooo-weee! This is for somebody, plus me. I know I’m not the only one that puts “rest” on my weekly to-do lists.

Posted • I'm sure most of us can resonate with these reasons why it may be difficult to rest, however, resting and recharging is necessary for our overall health and wellness!

04/27/2023

04/14/2023

Currently taking Optum and Cigna Insurances and have weekend availability.

Grow makes it easy to find affordable therapists that accept your insurance.

12/14/2022

This is the face of so many people with depression. Hiding behind smiles, more concerned with how they may make others feel, or even being "strong". Depression can look like so many things and even loved ones may not know how someone is truly feeling. Remember to take care of yourselves, reach out and talk to someone and give therapy a try. Discuss your feelings in a non judgmental space. Pick a therapist you are comfortable with, we come in all shades and varying gender, sensuality, denomination etc. My condolences to his family and loved ones.

Ellen DeGeneres said she was “heartbroken” by news of Boss’ death, calling him “pure love and light. He was my family, and I loved him with all my heart. I will miss him.”

11/26/2022

Focus on the things you can do today and not on the things you can't.

11/01/2022

Some of the wonderful Black therapists in Cincinnati including myself 🤎🤎