Adaptive Fitness Methods LLC

08/25/2024

Check out "My Journey" a little poem I wrote about how breathwork has helped me overcome the difficulties in my life. Let me know what you think! Hope y'all enjoy it!

08/01/2024

Hey, Y'all! I'm excited to announce I'll be on the panel talking about how mindfulness, meditation, and breathwork can help positively impact men's mental health.

I'll also be doing FREE breathwork journeys during the breakout sessions!

So come get some free breathwork and conscious advice on how to deal with your mental health in an overstimulated world.

Come connect with tons of awesome local psychologists, therapists, coaches, businesses, and like-minded men trying to better themselves, their families, and their community here in Cincinnati!

I can't wait to see y'all there and a big shoutout to Congressman Greg Landsman for hosting this incredible event!

12/25/2023

Breath Unleashed: Decoding the Secrets of Breathwork and Somatic Release! My new book/audiobook coming out soon!! Listen to the intro! Merry Christmas everyone!! 🎅 🎄🎁

12/18/2023

12/14/2023

Try this guided meditation and let me know what you think.

12/07/2023

Your mind doesn't know the difference between what you vividly imagine and what's real. You won't believe it when you see it, you'll see it when you believe it! True growth and progress is an inside-out process!

03/17/2023

Fixing shoulder and arm pain can be a struggle. But at least the struggle is worth it when you use the Neubie. Started with very limited range of motion and a lot of discomfort. Left with almost full range of motion and close to no discomfort AT ALL! That's an insane amount of progress for 1 session! Neubie knows best and fixes lives! Who's next!?

03/16/2023

Transformational Breathwork Journeys quiet the mind and break open your heart. Taking you from your logical brain into your body and allowing you to release the suppressed emotions and traumas that are stuck in your tissues. Leading to large amounts of somatic release and huge breakthroughs during every session. Most people say it's like months or even years' worth of traditional therapy in just one session. Message me directly if you're interested in scheduling your online or in person breathwork session now!

03/13/2023

The Neubie can really help with scapular dysfunction as well as all types of pain management. Here, we were releasing the scapula and alleviating low back pain. If you struggle with any type of pain, tightness, or lack of mobility. Come see me for a session and figure out why everyone loves the Neubie so much. I'm a strictly donation based business. So you only pay based on the value of the service and results, or whatever fits your own personal budget. Money should never stop you from healing and feeling comfortable in your own body.

02/27/2023

Today, my 5 year old son Pierce made this picture for his teacher Miss Diana because her grandma passed away and he noticed how sad she's been. He wanted to do something special to help cheer her up and make her feel better and special. It was 100% his idea and hard work. I loved getting to see his huge heart reflected in his actions today. I couldn't be more proud of my big guy and his love and compassion for others. Children teach us so much about humanity and how we should treat others and live our lives if we slow down long enough to pay attention. Way to go Piercey, you make me the proudest Pappa in the universe! I love you to the moon and back again buddy!!