Free to Move Therapy

09/07/2025

Tips for using breath to manage stress with Linda Kessler Gehrum

09/03/2025

Myofascial release, in a nutshell!

04/05/2025

Myofascial release | Unlocking tension, restoring movement, and helping your body feel free again!
Nancy has openings at our W Howell location!
Book with her here: https://www.vagaro.com/cl/4Z2qjLEh7RFtvLTLaoglfIOjy4LDa2QmmGCqjJnV0kE=

02/06/2025

This is such great wisdom. Post it and repeat as needed.

Interesting….

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With love
Fiona
www.earthmonk.guru

01/06/2025

Life humbles you.

12/06/2024

“True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don't need to regularly escape from.”

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With love
Fiona
www.earthmonk.guru

Quote by Brianna Wiest

11/07/2024

The most complete and true happiness comes in moments when you feel right there, completely present, with no ideas about good and bad, right and wrong - just a sense of open heart and open mind.
~ Pema Chodron

~ Art by Conrua 339 (Flickr)

09/13/2024

I am teaching an intro class for Flower Essences Sunday September 22. You can register at kindredflowyoga.com— I would love to see you there!