Unburden

12/07/2025

I've been worried about the mental health "diagnosis trap" for years. It's a huge problem that the prevailing US medical model defaults to a quick-fix pill before helping people build the skills and understanding they need to cope.

In my new blog, I get personal about why I will never diagnose you, and how I focus on helping you find solutions by building your inner resilience and agency.

I also strongly urge you to read Laura Delano's powerful book, Unshrunk, before starting any medication, or trying to taper off it.

Stop underestimating yourself. Let's work together to create a life you love.

Click here to read The Diagnosis Trap:

Before accepting a diagnosis for yourself or your child, read this. Inspired by Laura Delano's Unshrunk, I explore the dangers of the diagnose-and-medicate approach, the importance of slow tapering, and why coaching for inner resilience is the path to reclaiming your agency.

08/19/2025

Do you ever feel like you're just not "normal"?

You're not alone. In a world full of self-diagnosis and quick-fix solutions, it's easy to feel like you need a label to explain your struggles. But what if we've got it all wrong?

My latest blog post explores a new perspective: what if your struggles aren't flaws, but a sign of your amazing capacity to adapt? This post is a conversation starter for anyone ready to look beyond a diagnosis and embrace the hard, rewarding work of personal development.

Join the conversation and read the full post: https://www.unburdennow.com/post/what-if-there-s-nothing-wrong-with-you

Are you using a mental health label as an excuse? This post from Unburden Therapeutic Life Coaching explores the trap of self-diagnosis and offers an empowering alternative. Find out how to stop seeing yourself as broken and start doing the work to overcome challenges like social anxiety or ADHD thr...

07/31/2025

Stop wondering and start doing! 🙌 If you're debating between coaching and therapy to achieve your goals, I've got the ultimate solution.

This FREE primer simplifies everything. Learn how both coaching and therapy empower clients to make real progress, and get the clarity you need to move forward. As a bonus, I've included insights to help you take that crucial first step, plus a worksheet to help you prepare for initial consultations.

Download your free guide now and empower your journey!
Click here: https://claire-s-site-2335.thinkific.com/products/courses/discover-your-path-therapy-vs-coaching

coaching

Empower yourself to make informed decisions about your personal growth journey. Learn the differences between therapy and coaching and prepare for transformativ

07/05/2025

Struggling to decide between coaching and therapy? 🤔
It's a common question: when you're ready to tackle life's challenges or chase big goals, should you look for a coach or a therapist?

To make it easier, I've put together a quick, helpful quiz! It's designed to give you clarity, whether you're thinking about overcoming obstacles with a therapist or partnering with a coach to achieve your dreams.

Ready to find your best fit? Take the quiz now! 👇

https://clairedhornsby.outgrow.us/clairedhornsby-psychotherapy-vs-coaching-quiz

P.S. You'll also find more resources and insights on my website to help you on your journey! https://www.unburdennow.com/

What's one goal you're excited to work towards right now? Share it in the comments! 👇

Welcome to Unburden, Therapeutic Life Coaching based in Cincinnati. We provide life coaching for people like you, looking to make a positive change in their lives. Successful lives don’t just happen. Come and create the life you want. We offer a free 30 minute discovery session.

03/26/2025

The ICF have engaged PWC again to conduct research for their Global Coaching Study. The "state of the industry" report will consider how as coaches (and leaders/mentors who use coaching in their work) are responding to the rapid developments in technology and geopolitical disruptions as we continue to both navigate these ourselves and support others at the same time.

If you are a coach and would like to participate and share your views please use this link:

03/26/2025

Online Coaching Networking event today for BACP members. 6pm in the UK. Here is the link to register:

Networking Coaching network meeting - online Location Online Date Wednesday 26 March 2025 Spaces remaining: 0 To book a place Log in and add to cart Date: Wednesday 26th March 2025 Time: 6:00pm - 7:00pm Topic: What models/frameworks work best for you when using an integrated approach ? We have Bring...

01/27/2025

Feeling overwhelmed by your emotions? Stop trying to regulate them! Instead, discover how to harness their insights for intentional actions and lasting change. Read more here: https://wix.to/OHvUgL2

Stop trying to regulate your emotions; instead learn to harness their insights so you can take intentional action and enjoy lasting change.

06/11/2024

06/11/2024

06/11/2024