OverFlow Unlimited

07/14/2023

Download Today!!!

07/13/2023

Schedule your donation now.

07/13/2023

07/13/2023

07/13/2023

07/13/2023

Hydration is 🗝️ when enjoying fun in the sun! ☀️

💧 You need to drink enough water to prevent heat illness. An average person needs to drink about 3/4 of a gallon of water daily. Everyone’s needs may vary.
💧 You can check that you are getting enough water by noting your urine color. Dark yellow may indicate you are not drinking enough.
💧 Avoid sugary, caffeinated and alcoholic drinks.
💧 If you are sweating a lot, combine water with snacks or a sports drink to replace the salt and minerals you lose in sweat.
💧 Talk to your doctor about how to prepare if you have a medical condition or are taking medicines.

Go to www.redcross.org/heatsafety for more tips.

07/12/2023

12 cups a day can keep the heat at bay!!!

07/07/2023

What to know in case of a flood!!! Great tips!

07/07/2023

Only takes 5 minutes so act fast!!!

It can take less than 5 minutes for someone to die from severe blood loss. Save this post to remember what signs to look for during a life-threatening bleeding emergency.

You can also learn lifesaving skills for severe bleeding injuries and other emergencies through our Until Help Arrives online course. Tap here to learn more and sign up: https://rdcrss.org/42SsoaL

07/07/2023

Spending time by the water this summer? Wearing a life jacket each time you're in, on and near open water, is an easy way to practice water safety. Download the Red Cross Swim App for more reminders on how you and your family can stay safe around the water: https://rdcrss.org/3NLEKw2

07/06/2023

Check this out!!!

Have extra time this summer? Consider taking a First Aid class. Our flexible training options allow you to train how you want, when you want, and where you want. ​

➡️ Click to learn lifesaving skills: https://rdcrss.org/3Nz0Dym