macromamaof5

macromamaof5 Helping busy women 30+ build strength, fuel their bodies, and feel confident—without restrictive diets or endless workouts.

I teach sustainable nutrition, strength training, and realistic habits for lasting results.

02/26/2026

Sometimes you just gotta laugh your way through pain 😅

Praying that we're almost through it 😵‍💫

02/24/2026

train like a...

girl.
woman.
mother.

because they're unstoppable.

02/20/2026

if this sounds like you, hey 👋🏻

i'm katie, 40+ mom of 5, macro and fitness coach, and i've studied the exact reasons why women over 40 have a harder time losing weight.

come on over and let's figure out your journey together!

02/18/2026

Sound like you?

Hi! I'm Katie, a mom of 5, macro coach and personal trainer. My passion lies in helping women over 40 feel more confident with their health and fitness. And I love sharing the real life behind being a mom of 5 kids ranging in ages from 6 to 18!

Come on over and join the chaos 🫶🏻

02/18/2026

If you’re over 40 and thinking, “Why is nothing working anymore?” — I see you.

For years we were told:
• Eat less
• Do more cardio
• Push harder

But perimenopause changes the game.

Your hormones shift.
Recovery slows down.
Muscle loss accelerates.

So if you’re:
• Exhausted
• Inflamed
• Frustrated
• Doing MORE but seeing LESS

It’s not you. It’s outdated advice.

Fat loss after 40 isn’t about punishment.
It’s about protein, strength training, sleep, and smart structure.

Comment “RESET” if you want help adjusting your plan for THIS phase of life.

02/18/2026

If you’re over 40 and thinking, “Why is nothing working anymore?” — I see you.

For years we were told:
• Eat less
• Do more cardio
• Push harder

But perimenopause changes the game.

Your hormones shift.
Recovery slows down.
Muscle loss accelerates.

So if you’re:
• Exhausted
• Inflamed
• Frustrated
• Doing MORE but seeing LESS

It’s not you. It’s outdated advice.

Fat loss after 40 isn’t about punishment.
It’s about protein, strength training, sleep, and smart structure.

Comment “RESET” if you want help adjusting your plan for THIS phase of life.

eating out is only unhealthy if you let it be.you can find a healthier option almost everywhere you go, and here are 4 g...
02/17/2026

eating out is only unhealthy if you let it be.

you can find a healthier option almost everywhere you go, and here are 4 good ones!

have you found other healthier options while eating out? drop them below and share with the class! 👏🏻

The official Macro Mama of 5 Valentine's Day cards have arrived! 💘💘💘Which one would you send to your swol-mate? 👀
02/13/2026

The official Macro Mama of 5 Valentine's Day cards have arrived! 💘💘💘

Which one would you send to your swol-mate? 👀

Address

Cincinnati, OH

Telephone

+15134003401

Website

https://beacons.ai/macromamaof5

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