Personal Care and Personal Training, LLC

Personal Care and Personal Training, LLC Personal Fitness Training- We design personal fitness plans for a healthy lifestyle change. By appointment only

02/28/2026

HITT Workout, All Levels Welcome!
HIIT can be tailored to fit any fitness level. Start where you are and push your limits! Credit to the original content creator!

You have plenty of options for cardio workouts, including a stationary bike, rowing machine, treadmill, or jogging outdo...
02/25/2026

You have plenty of options for cardio workouts, including a stationary bike, rowing machine, treadmill, or jogging outdoors.

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Training your abdominal muscles 2 to 3 times a week is a well-rounded approach that can help improve core strength. ...
02/23/2026

Training your abdominal muscles 2 to 3 times a week is a well-rounded approach that can help improve core strength.

Watch, follow, and discover more trending content.

Lean Kitchen's fresh, never frozen healthy meal prep is now an available option for your personal training plans.
02/23/2026

Lean Kitchen's fresh, never frozen healthy meal prep is now an available option for your personal training plans.

02/23/2026

Stick with the plan the only easy day was yesterday! Consistency makes perfect. Please follow and share visit our website https://www.pcpt.info to learn more

02/23/2026

Barbell Routine credit to the original content creator.

02/23/2026

Join our private fitness sessions for tailored training and motivation! Let’s achieve those goals together!

Join our private fitness sessions for tailored training and motivation! Let’s achieve those goals together!
02/23/2026

Join our private fitness sessions for tailored training and motivation! Let’s achieve those goals together!

Address

110 W 15th Street
Cincinnati, OH
45202

Opening Hours

Monday 7pm - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 3pm - 9pm
Sunday 3pm - 9pm

Website

http://otrpersonaltrainers.com/, http://personaltrainerscincinnati.com/, http://mountadamsperson

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