Personal Care and Personal Training, LLC

Personal Care and Personal Training, LLC Personal Fitness Training- We design personal fitness plans for a healthy lifestyle change. By appointment only

04/12/2026

Keep going!

04/12/2026

Core Strength

04/11/2026
04/11/2026

The link between back health and mindset is significant. A strong back enhances physical comfort, positively impacting mental well-being. In turn, a positive mindset encourages habits that promote back health, like exercise and good posture.

04/11/2026

The link between back health and mindset is significant. A strong back enhances physical comfort, positively impacting mental well-being. In turn, a positive mindset encourages habits that promote back health, like exercise and good posture.

04/11/2026

60 days challenge, try this challenge and see the results!

04/10/2026

Traveling for vacation or business? There’s no room for excuses! Simply taking the time to plan your meals at your destinations can help you stay on track with your weight goals.

04/09/2026

It's always a great time to step into a gym and start your journey toward achieving the beach body you've always wanted.

Address

110 W 15th Street
Cincinnati, OH
45202

Opening Hours

Monday 7pm - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 3pm - 9pm
Sunday 3pm - 9pm

Website

http://otrpersonaltrainers.com/, http://personaltrainerscincinnati.com/, http://mountadamsperson

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