Havens Counseling & Wellness

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United States
Cincinnati, OH
Havens Counseling & Wellness

Offering counseling services to athletes, first responders, and others impacted by stressors.

08/10/2023

I am currently accepting new clients, offering a specialization in working with athletes and others looking to improve their performance through the use of movement based therapy techniques, and evidenced based techniques to reduce the stress of pressures to perform, and increase awareness of barriers to change.

As a former athlete myself, I understand the pressures and trials towards competing at high levels of competition. I understand the crushing realities of not living up to your expectations in competition. There are methods to improve our response to both the highs and lows of being an athlete, and several of these methods are included in my clinical work. It's important to have someone who understands what you may be experiencing, and with a little mental practice, will help you overcome your current barriers to athletic performance!

Please contact me directly at skyfoxcounseling.com, or via phone or email at (513)299-4794 or zachary.havens@skyfoxcounseling.com.

Practice makes Performance!

08/08/2023

We should all strive to be life a Fox!

Please feel free to contact me, as we am currently taking new clients, and have immediate availability as early as next week! Our specialty areas include working with athletes through transitional phases in sports/mental preparation, which includes getting back into your sport after an injury. We work with individuals ages 16+, and would be a great asset to those attempting to navigate the stressors of competing in sports at a high level, along with navigating the strain of other life stressors. You are more than your injury, and much like with our physical abilities in sports, our mental skills also require practice to improve.

Please feel free to reach out, and we will do our best to assist you! Contact us directly at skyfoxcounseling.com, or via email at zachary.havens@skyfoxcounseling.com to inquire about the additional services we provide.

Talk soon!
Zach Havens

07/17/2023

Hey People of the Internet!

I currently have some openings in my schedule, and would be happy to help anyone who is currently seeking a therapist. I have extensive training in cognitive behavioral therapy use to treat anxiety, depression, and other forms of stressors. I have specific training in practicing therapy with athletes, high performers, trauma, depression, eating disorders, and anxiety.

I am open to seeing clients throughout Ohio via telehealth, and I have a local office in Cincinnati. I offer free 15-minute consultation via phone call or email screening to discuss your situation and determine how I would be able to help.

Please feel free to share this far-and-wide to let others in your community that help is available! I know it can be tough out there finding someone with immediate openings, and I'd love to do my part to help.

If you want to perform better, play better, focus better, improve your thoughts patterns, or find additional paths towards inner peace, then you would benefit from reaching our, we can unlock the best version of you through practice (and practice makes perfect)! #
Please contact me directly through any of the options below!

Talk soon,
Zach

www.skyfoxcounseling.com
zachary.havens@skyfoxcounseling.com
513-299-4794

07/12/2023

It's OK to not always be OK. You don't have to be in this alone!

I know that these two statements above may seem overused, however, they are both very true!

Take the next step in bettering your life, and take back control of your satisfaction in life. Please feel free to share this post, with those who may need a counseling resource, or anyone who may be seeking additional insight into their life struggles/transitions. Please feel free to reach out to me directly on my website: skyfoxcounseling.com. I look forward to chatting with you!
Talk soon,
Zach

06/13/2023

EVERYONE IS AFRAID OF SOMETHING! We all just express it differently.

At SkyFox, I work with my clients to improve their fear response, and reduce the negative impacts they have over us, while promoting the positive attributes of the fears, and yes, there are some positives to fears.

I would welcome the opportunity to assist you through processing/overcoming your fears, and look forward to connecting with you in the near future. We will overcome this so that you can be the best version of yourself!

Talk soon,
Zach Havens, LPCC

06/10/2023

Mindfulness, Self-care, Forgiveness, Selfishness, Trauma, Breathe

As you read the 5 times I have included in this, what does it stir up for you?

Here at SkyFox, I work with you to improve your thoughts around what it means to "be ok," and what it looks like to offer yourself and others forgiveness. We will work towards improving your performance, while also taking time for yourself to breathe and unwind from the pressures impacting your life. I look forward to meeting with you, and sharing in your story, while also assisting you with recognizing your strengths to overcome the challenges impacting you.

We place a lot of emphasis on making the most of self-care, or the power of breathing, which have been proven to be an effective path towards reducing anxiety, improving stress management, and improving our ability to self-regulate in times of distress. However, when these words are used, they may mean something different for everyone, and may have different meanings in different situations.

For example, not every situation would require a massage, or a long soak in the tub. Sometimes, the best form of self-care may simply be standing in the grass in your backyard, or spending time with your dog(s).

At the end of the day, it is important to give yourself a break! So take a breath when you need to, it's an extra 5 seconds that you are granting yourself that can make all the difference in your day!

If this message resonates with you, or if you or someone you may know may benefit from reading this today, please share this message.

I look forward to hearing from you!

Talk soon,
-Zach Havens, LPCC

06/07/2023

If you our someone you may know may benefit from an improved mindset, please share this post!

In sports and performance therapy, we will attempt to reduce the challenges faced around perfectionism, performance anxiety, finding meaningful relaxation techniques, and finding opportunities and alternatives in the way an individual can think about the world.

I'm looking forward to the opportunity to help you and join in your story!

Talk soon!
-Zach Havens, LPCC

06/05/2023

What does this statement from Bessel Van der Kolk (author of "The Body Keeps the Score") mean to you?

When I hear this statement, it speaks to the extent of our body's connection/input on our brain, and vice versa. In sports and performance therapy, along with treatment targeting trauma/stress management, I take the approach of emphasizing the impact of how our body reacts/performs after our initial thought from our brain. Curiosity sparks creativity, and creativity creates change.

Simply, when we change the way we think about the situation, we change the way we act/perform. Allow me to work with you to improve your thoughts, so you can improve yourself.

Talk soon!
-Zach Havens

06/02/2023

Let's figure this out together!

Is it the goal to be better? The worry of getting worse? The constant struggle with overthinking, or needing to be "perfect?"

In my practice, I specialize in working with individuals who desire to reduce their stress, limit their overthinking, improve sleep, respond to pressures of performance, and respond to their various other traumas and challenges we are responding to in our daily lives.

Again I add, let's figure out what drives you together. I look forward to working with you to help you be the best you possible!

Let's talk soon,
-Zach

Address

10548 Harrison Avenue
Cincinnati, OH
45030

Telephone

+15132994795

Website

http://www.havenstherapy.com/

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