Empowered For Wellness

Empowered For Wellness Holistic health and wellness for mind, body, heart, and soul.

In case you missed it the first time I posted, here is the song my AMAZINGLY talented friend, Justin Hanks, wrote as a t...
10/22/2025

In case you missed it the first time I posted, here is the song my AMAZINGLY talented friend, Justin Hanks, wrote as a theme song for my book/movement/podcast. Nearly every day I hear from somone who was moved by listening to it. Give it a try! Every single one of us has something to say, SO BE HEARD!!

Provided to YouTube by DistroKidSo Be Heard · Justin Hanks · Justin HanksSo Be Heard℗ Justin HanksReleased on: 2025-10-13Auto-generated by YouTube.

Hey!!!!! What would it mean for you to take that next BIG step into your future? How would your life change?? Can you se...
10/21/2025

Hey!!!!! What would it mean for you to take that next BIG step into your future? How would your life change?? Can you see it?!? If you can see it, you can BE it!!!

I haven't been on in a while.  Here is what I have been up to. 🤩About six weeks ago, I asked my extremely talented frien...
10/13/2025

I haven't been on in a while. Here is what I have been up to. 🤩

About six weeks ago, I asked my extremely talented friend, Justin Hanks, if he would write a theme song for my book, podcast, and movement. It took every ounce of courage I had to ask him that. Not because he is unapproachable; he is one of the nicest people I know. But who asks someone to write them a theme song?!? Me, apparently. I just felt in my bones that this is what I needed to do. I explained to him that I was trying to help women find themselves in the second half of their lives; to find their authentic voice; to learn to trust their intuition; and to create strong connections. He listened intently. Oh, what a gift to be seen!
He, of course, was extremely gracious and excited and encouraging. Because, as I mentioned, he is one of the nicest people I know. I sent him some examples of songs that were meaningful to me. I sent some phrases and ideas and lyric ideas. And then I waited.
The Gremlin Parade that plays in the recesses of my brain every other day showed up and began telling me what a ludicrous idea this was. What was I thinking? A theme song? Justin probably thought I was crazy.
I even sent a text: If you hate it (this idea), you can say so. Truly.
But he replied that he had been out of town and assured me that he did not hate it! (Take that, stupid Gremlin Parade!)
Exactly a week later, I received the song. I cried. I was so moved. I felt so seen. So HEARD. I was giddy with laughter. Even Tim was moved and weepy. It was INCREDIBLE!!
I wanted to share it with the world, but Justin wanted to make a few tweaks to his -in my humble opinion, already perfect - song.
Last week, I was in NYC for an event called Women Starting Movements. I had my face and book cover on a billboard in Times Square (pictoral evidence soon to come!) I was with some of the most badass women I have ever met. Each one with their own story, their own book, their own movement. It was so INSPIRATIONAL!!! One of things that the organizer, Sara Connell - Author, Speaker, & Coach said is that we write the book we need. We start the movement we need. And now I know, beyond the shadow of any doubt, we ask for the song we need.
I needed this song to help me move forward in my journey. To step out. To be BOLD. TO BE HEARD.
This song is about more than me. It is about all of us who have something to say. It encourages us to be AUTHENTIC; to let our voice RING OUT; TO BE HEARD!
When Justin sent me the final version of this song, I cried again. I cannot fully explain what it means to me. There are no words. But I can tell you that almost every person I have shared it with has had the same reaction. This is something we ALL need to hear.
I asked him "what do I owe you for this?" He said, "Nothing. Just share it."
And share it, I shall. If it speaks to you, too, I ask that you do the same. Let's send these words around the world!
Thank you, Justin, for sharing your incredible talents and making me feel HEARD. I love you, my Friend. You are the BEST!!
https://open.spotify.com/track/10hSKTqvc1IfhtatNRV9Jv...

Justin Hanks · So Be Heard · Song · 2025

How often do you make yourself smaller - less than your AUTHENTIC self - so that others feel more comfortable?What AMAZI...
09/02/2025

How often do you make yourself smaller - less than your AUTHENTIC self - so that others feel more comfortable?

What AMAZING things could you do, if you stopped? ✨

Hello Friends!!  I am continuing work on my upcoming book about reclaiming your voice in the second half of your life an...
08/20/2025

Hello Friends!! I am continuing work on my upcoming book about reclaiming your voice in the second half of your life and I am THRILLED to be able to offer you this pre-release bundle!! 🤩

Those who join me for a small group online event on Wednesday, August 27th, from 7 -9 PM are in for a ✨ FANTASTIC✨ experience! Not only will you receive a signed copy of my upcoming book, which is due in early 2026, but you will also discover the Five Methods for Reasserting Your Boundaries and Establishing Energetic Limits!! 🌟

There are simple, doable actions you can take TODAY to lower your stress level and improve your relationships. Join me for this first step on your path to living EMPOWERED!

The cost is $49, but the benefits are PRICELESS.

Comment HEALTHY BOUNDARIES for more details!

Thanks Friends!  I already have 8 leads on book events!OH - MI -TN - AK - NC - INStay tuned for more details!!
07/28/2025

Thanks Friends! I already have 8 leads on book events!
OH - MI -TN - AK - NC - IN
Stay tuned for more details!!

07/25/2025

Book Update

07/09/2025

Working on some exciting things!!

This is so important to remember. Give yourself grace. Keep being a light in this world. It matters.
05/14/2025

This is so important to remember. Give yourself grace. Keep being a light in this world. It matters.

✨There are SO many things you can do to support your health and wellness TODAY!! Choose wisely.  ✨
05/14/2025

✨There are SO many things you can do to support your health and wellness TODAY!! Choose wisely. ✨

Hello Friends! Being open, honest, and 🌟 AUTHENTIC 🌟 is more challenging than you think. But the benefits of stepping in...
05/08/2025

Hello Friends! Being open, honest, and 🌟 AUTHENTIC 🌟 is more challenging than you think. But the benefits of stepping into your true self are both emotional and physical. Start small. Surround yourself with people you TRUST 🥰. Take a deep breath. Open up. Use your voice. Notice the way your chest expands and your shoulders relax. Repeat. 💥

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