Empowered For Wellness

09/02/2025

How often do you make yourself smaller - less than your AUTHENTIC self - so that others feel more comfortable?

What AMAZING things could you do, if you stopped? ✨

08/20/2025

Hello Friends!! I am continuing work on my upcoming book about reclaiming your voice in the second half of your life and I am THRILLED to be able to offer you this pre-release bundle!! 🤩

Those who join me for a small group online event on Wednesday, August 27th, from 7 -9 PM are in for a ✨ FANTASTIC✨ experience! Not only will you receive a signed copy of my upcoming book, which is due in early 2026, but you will also discover the Five Methods for Reasserting Your Boundaries and Establishing Energetic Limits!! 🌟

There are simple, doable actions you can take TODAY to lower your stress level and improve your relationships. Join me for this first step on your path to living EMPOWERED!

The cost is $49, but the benefits are PRICELESS.

Comment HEALTHY BOUNDARIES for more details!

07/28/2025

Thanks Friends! I already have 8 leads on book events!
OH - MI -TN - AK - NC - IN
Stay tuned for more details!!

07/25/2025

Book Update

07/09/2025

Working on some exciting things!!

05/14/2025

This is so important to remember. Give yourself grace. Keep being a light in this world. It matters.

05/14/2025

✨There are SO many things you can do to support your health and wellness TODAY!! Choose wisely. ✨

05/08/2025

Hello Friends! Being open, honest, and 🌟 AUTHENTIC 🌟 is more challenging than you think. But the benefits of stepping into your true self are both emotional and physical. Start small. Surround yourself with people you TRUST 🥰. Take a deep breath. Open up. Use your voice. Notice the way your chest expands and your shoulders relax. Repeat. 💥

05/02/2025

Afternoon pick me up.
Mixed greens, protein powder, yogurt, almond milk, frozen blueberries and strawberries. Yum!!!

04/22/2025

04/22/2025

Would you like to learn more about how I can help you achieve your goals? Reach out. Let’s talk. 💗

04/22/2025

I got 100 reactions and comments on my posts last week! Thanks everyone for your support! 🎉