Vision Fitness & MMA

Vision Fitness & MMA All encompassing MMA gym that also offers wellness and fitness classes to the general public and athl Victory Through Sacrifice
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Training Tip Tuesday 💪Smart training leads to lasting results. These 5 reminders will help you stay safe, consistent, an...
02/24/2026

Training Tip Tuesday 💪

Smart training leads to lasting results. These 5 reminders will help you stay safe, consistent, and improving every week.

Train hard. Train smart.

Save this for your next workout ✅
Which tip stands out to you most?

The wait is OVER❗️We’re happy to announce the Recovery Room is now OPEN! Take advantage of this for top notch RECOVERY s...
02/23/2026

The wait is OVER❗️

We’re happy to announce the Recovery Room is now OPEN! Take advantage of this for top notch RECOVERY so you can PERFORM your BEST!
•
🚨Infrared Sauna:
Great for improved circulation & cardiovascular support, detoxification and sweat-based elimination, stress reduction and skin health! Best when used after a workout cool down for recovery or 1-2 hrs before bed for improved sleep. Use 15-20 minutes!
•
🧊Cold Plunge:
Great for reducing pain & inflammation, improving mood / alertness, boosting immune system, improving metabolic systems and muscle recovery. Best to use 2 hours after exercise or first thing in the morning! Aim for 1-5 minutes!
•
🌬️Hyperbaric Chamber Oxygen Therapy (HBOT)
Great for enhanced healing through angiogenesis, tissue repair, reducing swelling / inflammation, boosting immune system function, and improving other chronic illness / injury. If interested contact the onsite Physical Therapist or Integrative Health Coach to use this modality! Typical use is 45 - 60 minutes!
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Recovery doesn’t happen by accident!
Take an active role in your recovery!

Contact the Vision Team via:
📲Direct Message
📞Phone Call
📧Email (info@visionmma.com)
In order to sign up or Learn More!
•



Motivation Monday🔥 Progress isn’t built on perfect days.It’s built on consistent effort.Keep working. Keep showing up. T...
02/23/2026

Motivation Monday🔥

Progress isn’t built on perfect days.
It’s built on consistent effort.

Keep working. Keep showing up. That’s where confidence is built. 😤

Even 45 minutes in the gym can change your entire week, let’s make this week a great one!

FAQ time 🧠 Short answer: Yes, you can start.No, you don’t need experience.And yes, we’ll help you every step of the way....
02/20/2026

FAQ time 🧠

Short answer: Yes, you can start.
No, you don’t need experience.
And yes, we’ll help you every step of the way.

Build a bond.
Become better together.🏅

Got anymore questions? Drop them below or send us a DM💪





⭐️ Training Tip Tuesday ⭐️ Small tips lead to big progress 💪 Whether you’re brand new or getting back into a routine, co...
02/17/2026

⭐️ Training Tip Tuesday ⭐️

Small tips lead to big progress 💪

Whether you’re brand new or getting back into a routine, consistency always wins.
Start simple, stay consistent, and trust the process‼️

Winter Weather Cancellations🌨️No Classes SaturdayNo Classes Sunday Stay Safe!!Stay Warm!!! 🔥
01/23/2026

Winter Weather Cancellations🌨️

No Classes Saturday
No Classes Sunday

Stay Safe!!
Stay Warm!!! 🔥

Due to foreseeable winter weather! 🌨️We will be canceling classes for both Saturday & Monday! ☃️Facility will still be o...
01/23/2026

Due to foreseeable winter weather! 🌨️
We will be canceling classes for both
Saturday & Monday! ☃️

Facility will still be open for members only❗️
Stay Safe & Warm‼️

Cheers to a powerful New Year! There will be NO CLASSES on:Wednesday, Dec. 31Thursday, Jan. 1st Enjoy time to rest, rech...
12/30/2025

Cheers to a powerful New Year!

There will be NO CLASSES on:
Wednesday, Dec. 31
Thursday, Jan. 1st

Enjoy time to rest, recharge and celebrate with loved ones. See you Friday!

🎄Merry Christmas & Happy New Year✨As we close out another incredible year, we just want to say THANK YOU.Thank you for s...
12/23/2025

🎄Merry Christmas & Happy New Year✨

As we close out another incredible year,
we just want to say THANK YOU.
Thank you for showing up.
Thank you for trusting us with your health,
your goals, and your journey.
Thank you for making Vision Fitness & MMA more than a gym… you make it a family.

This community is built on hard work, respect, growth, and love. We are beyond grateful for every single member, kid, adult, fighter, lifter, beginner, and day-one supporter who walks through our door.

As we head into the holidays, take this time to rest, recharge, and be present with the people you love. We’ll be here ready to roll, lift, sweat, and grow together in the New Year 💪🥋

📌 Holiday Schedule Reminder:
Please check the graphic for important class cancellations and member open roll dates.

From our Vision family to yours…
Wishing you a Christmas filled with gratitude, blessings, peace, and love.
Here’s to an even stronger year ahead 🖤❤️

Winter 2025 Belt Promotions ❄️Congratulations to all for your hard work & perseverance. 🥋Family. 🤍Gratitude. 🙏 Blessed. ...
12/15/2025

Winter 2025 Belt Promotions ❄️

Congratulations to all for your hard work & perseverance. 🥋

Family. 🤍
Gratitude. 🙏
Blessed. 🕊️

🎄 VISION FITNESS & MMA HOLIDAY CELEBRATION ☃️Join us December 13th for a full day of community, movement, and celebratio...
12/12/2025

🎄 VISION FITNESS & MMA HOLIDAY CELEBRATION

☃️Join us December 13th for a full day of community, movement, and celebration

🔥 BRAVEHEART WORKOUT | 9:00–10:30 AM
A high-energy, team-driven workout designed to challenge you, bring people together, and set the tone for the day.
📍3470 Cardiff Ave, Cincinnati, OH 45209

🥋 BELT PROMOTIONS | 11:00 AM–12:00 PM
Celebrate the hard work, discipline, and consistency of our Vision Jiu-Jitsu athletes as they earn their next belts. Family and friends are encouraged to attend and support.
📍3470 Cardiff Ave, Cincinnati, OH 45209

🎳 MEMBER BOWLING PARTY | 12:00–3:00 PM
Time to unwind and celebrate together. Private lanes, party area, food, drinks, and good vibes as we close out the year as a community.
📍 4761 Madison Rd, Cincinnati, OH 45227

This day is about more than training. It’s about showing up, supporting each other, and celebrating the work put in all year. Bring the energy, bring the family, and let’s finish the year strong.

We’re grateful for every member who makes Vision Fitness & MMA such a strong & supportive community. Let’s celebrate the...
12/10/2025

We’re grateful for every member who makes Vision Fitness & MMA such a strong & supportive community.

Let’s celebrate the season together with laughter, strikes, and holiday cheer!

This Saturday, December 13th @ 12pm-3pm at Madison Bowl.

We have a party room, lanes reserved, & food!
Looking forward to celebrating another year and most importantly YOU!!! 🫵🫶

Check your email for more information!

Address

3470 Cardiff Avenue
Cincinnati, OH
45209

Opening Hours

Monday 4pm - 10pm
Tuesday 5am - 10pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Friday 4pm - 10pm

Telephone

+15132658455

Website

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