Vision Fitness & MMA

Vision Fitness & MMA All encompassing MMA gym that also offers wellness and fitness classes to the general public and athl Victory Through Sacrifice
(313)

Motivation Monday 💪Even if the day got away from you, there’s still time to do something for yourself. 💥A short workout,...
04/14/2026

Motivation Monday 💪

Even if the day got away from you, there’s still time to do something for yourself. 💥

A short workout, a walk, a stretch, or even just a few minutes of movement — it all counts‼️

Small efforts still move you forward.

If you’ve been thinking about coming in, trying a class, or getting started… this is your sign. 👊No pressure. No experie...
04/09/2026

If you’ve been thinking about coming in, trying a class, or getting started… this is your sign. 👊

No pressure. No experience needed. Just show up and we’ll take care of the rest.🔥

Send us a message or stop by — we’d love to have you in!🎉

💥Training Tip Tuesday💥It’s easy to just move the weight, but the real gains happen when you feel the muscle working.🔥Slo...
04/07/2026

💥Training Tip Tuesday💥

It’s easy to just move the weight, but the real gains happen when you feel the muscle working.🔥

Slow down, stay intentional, and focus on each contraction.
Connecting your mind to your muscles makes every rep count and your workouts far more effective.🧠💪

Have you tried focusing on the muscle you’re working today? 👀

Did you know strength training does more than build muscle? 👀 It helps with posture, joint health, injury prevention, an...
04/06/2026

Did you know strength training does more than build muscle? 👀

It helps with posture, joint health, injury prevention, and even your daily energy levels.✅

That’s why we focus on strong fundamentals in our training.💪🔥

BREAKING NEWS: We’ve made a staffing change…Our gym dog, Beau, has officially been promoted to Head Coach. 🐶💼 New progra...
04/01/2026

BREAKING NEWS: We’ve made a staffing change…

Our gym dog, Beau, has officially been promoted to Head Coach. 🐶💼

New programming will include treat intervals, belly rub recovery breaks, and mandatory fetch warm-ups.🎉

💥Training Tip Tuesday💥Write down what you do in the gym.The weights you use, the reps you hit, how it felt.Tracking your...
03/31/2026

💥Training Tip Tuesday💥

Write down what you do in the gym.

The weights you use, the reps you hit, how it felt.
Tracking your workouts helps you see progress and keeps you improving rather than guessing. 🤯

What gets tracked, gets improved. 🙌

Motivation Monday👊You don’t need perfect conditions to make progress.You just need to start and keep moving forward.One ...
03/30/2026

Motivation Monday👊

You don’t need perfect conditions to make progress.
You just need to start and keep moving forward.
One step at a time.🔥🔥🔥

Let’s make this week a great one‼️

Training Tip Tuesday💪Don’t rush your reps. Slowing down each movement improves muscle control, builds more strength, and...
03/24/2026

Training Tip Tuesday💪

Don’t rush your reps.

Slowing down each movement improves muscle control, builds more strength, and reduces your risk of injury.😤

Train with intention — not just speed‼️

Motivation Monday 🙌Motivation comes and goes — discipline is what keeps you moving forward. The days you don’t feel like...
03/23/2026

Motivation Monday 🙌

Motivation comes and goes — discipline is what keeps you moving forward.

The days you don’t feel like showing up are the days that matter most.🔥

Stay consistent. Trust the process.✅

Everyone has a reason they show up.Some train for strength.Some for stress relief.Some for the people around them.Whatev...
03/19/2026

Everyone has a reason they show up.

Some train for strength.
Some for stress relief.
Some for the people around them.

Whatever your reason is — KEEP SHOWING UP‼️👏

Come join us for a class and find YOUR reason. First class 🆓📲

Quick check-in 👀 What’s your go-to workout right now?Are you lifting, hitting the bags (or other people), or getting aft...
03/18/2026

Quick check-in 👀

What’s your go-to workout right now?
Are you lifting, hitting the bags (or other people), or getting after conditioning? 🔥

Drop it below👇

💥Motivation Monday💥The biggest barriers are often the ones we place on ourselves.Push past the doubt, put in the work, a...
03/16/2026

💥Motivation Monday💥

The biggest barriers are often the ones we place on ourselves.
Push past the doubt, put in the work, and see what you’re capable of.

Progress doesn’t happen inside of your comfort zone👏‼️

Address

3470 Cardiff Avenue
Cincinnati, OH
45209

Opening Hours

Monday 4pm - 10pm
Tuesday 5am - 10pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Friday 4pm - 10pm

Telephone

+15132658455

Website

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    LIIFT

    4251 Hamilton Avenue

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