Vitality Cincinnati

09/12/2025

Paula and I are offering a workshop this Sunday that might interest you… Improve a Relationship! Systemic Constellations (reflection) & Feldenkrais (gentle Movement) Sunday, Sept 14 2 – 5pm $75 We…

09/01/2025

Looking forward to enjoying this new breeze with these series of classes that can get you out of pain!

08/08/2025

Take advantage of Ohio's sales tax holiday and grow LOVE and CREATIVITY and POSSIBILITY in our world and in your life! Link in comments :)

07/27/2025

Curious if wandering could lead to wonder?

There’s power and possibility in wondering…and wandering. I’ve always been curious about the overlap of these words in their meanings. “Wander” has origins in our primal human language…

07/21/2025

what's drawing you into love and life?

In the 16th century, a man was wounded. His old dreams of marrying a princess and being a handsome and well-respected warrior and courtesan were shattered. From his bed, he began journaling and…

07/03/2025

Whether it’s moving and breathing and resting…

or writing and reading and reflecting and sharing ideas with one another…

you can write a new future for your life with some wonderful friends at VITALITY!

We are excited to share our new summer gentle movement & relaxation programs in the next few days! Those are our roots for sure — sharing ways to restore oneself and grow one’s dreams through moving…

03/17/2025

Craving a residue of peace?

WE MOVED! And we’ve been moved in the process of moving! As we packed our last boxes at the former location, we discovered we had left a residue of PEACE behind. Yay! 1551 Marlowe Ave Cincinnati…

02/15/2025

How are you restoring hope? You might be surprised...

As changes happen quickly around us — whether by weather or human action/inaction or happenstance or whatever — how wise we are to reach out to one another. Noticing the glimmer in a neighbor’s eye as…

02/08/2025

https://vitalitycincinnati.org/2025/02/the-possibility-of-love-and-the-necessity/

Yesterday in our city we had the deeply troubling experience of people standing on a highway overpass bearing N**i flags and banners. The N**i Party of Germany put to death more than 6 million people…

01/26/2025

https://vitalitycincinnati.org/2025/01/staying-on-course-with-your-life/

Delight. Delight in the midst of so much that can take us away from it. When we were very, very young, we knew delight and did everything we possibly could to stay with delight. Watch any baby for a…

12/05/2024

That day at the Stegman's...and The Book of Life!

I can remember so vividly that day of high school Relationships class, a senior elective class. It was 1992. My friend Jeff drove us in his newish car to Ron & Michele Stegman’s home in Indiana. Mr.

12/01/2024

however you season it...

I hope you are marinating in some goodness from the first big holiday weekend — however you choose to celebrate the holiday. Some of my family had our ‘Thanksgiving’ meal of enchiladas and salad and…