Vitality Cincinnati

Vitality Cincinnati A circle of friends sharing holistic self-care: Bones for Life/Movement Intelligence, Feldenkrais Method, Healing Touch, Easy Tai Chi, Journaling, and more.

And our newest 3-month journey: FIND YOUR VITALITY, including Family Constellations! Who Are We? We are a group of friends bringing affordable, holistic self-care education and practice to people of all income levels in the Greater Cincinnati area, especially those populations who usually are not able to pay for these services: low-income families/individuals, college-students, our elders. Our go

al is to improve the overall health and happiness of the people of the Greater Cincinnati area. Currently, Cincinnati ranks near the bottom on a number of nationwide health surveys. Our 2020 Vision is to bring Cincinnati to the top of the list in the next 10 years! Our Philosophy

We believe that the age of the gurus (great revered teachers) has passed and we are now invited to look within, to tune into our own Inner Teacher. The spark exists in each and every one of us. Indeed, this is what the gurus of ages past – in every tradition and experience – were teaching us all along! Everyone here at VITALITY, in the whole world, has a gift to offer. Here at VITALITY we exchange gift for gift. We recognize that all gifts are equal in merit in the eyes of those who choose to see. Come, join us! Share the gift that is yours!

That day at the Stegman's...and The Book of Life!
12/05/2024

That day at the Stegman's...and The Book of Life!

I can remember so vividly that day of high school Relationships class, a senior elective class. It was 1992. My friend Jeff drove us in his newish car to Ron & Michele Stegman’s home in Indiana. Mr.

however you season it...
12/01/2024

however you season it...

I hope you are marinating in some goodness from the first big holiday weekend — however you choose to celebrate the holiday. Some of my family had our ‘Thanksgiving’ meal of enchiladas and salad and…

"When the winds of change blow — like them or not — we’d be wise to grow. Roots. Extra nourishment. Liife. Nature teache...
11/14/2024

"When the winds of change blow — like them or not — we’d be wise to grow. Roots. Extra nourishment. Liife. Nature teaches. What are the roots of trees doing right now, this Autumn, on this cooler, rainy Cincinnati day? ..."

When the winds of change blow — like them or not — we’d be wise to grow. Roots. Extra nourishment. Liife. Nature teaches. What are the roots of trees doing right now, this Autumn, on this cooler…

we hear you!
11/08/2024

we hear you!

So many of you have reached out about FIND YOUR VITALITY and we are grateful. Your voices have nudged us to change the format…. > now all are welcome (ages 18+) > now we are offering month-long…

have you been delighting?  if not, we can help!
10/13/2024

have you been delighting? if not, we can help!

Have you been delighting in the goodnesses unfurling in every moment? Today’s morning walk I was moved by the warm breeze — such an unexpected gift. Well, we sure all know just how much is swirling in…

Fun in store this Saturday!
09/29/2024

Fun in store this Saturday!

Paula Dunson and I have noticed within ourselves and with a lot of our ‘middle-chapter’ peers that big changes have been happening. We hear people sharing with us… Should I stay in my marriage…

Looking forward to this!  Give yourself a free gift of relief and health!  Join us LIVE in a few minutes or by replay:
09/18/2024

Looking forward to this! Give yourself a free gift of relief and health!

Join us LIVE in a few minutes or by replay:

Join our empowering live sessions and discover the profound impact of your walking patterns on your overall health. Improve your posture, balance, and bone and joint health with the transformative Bones for Life® method. Don't miss out on this opportunity to unlock your health potential.

what are your gratitudes for the week?  we have many!
09/15/2024

what are your gratitudes for the week? we have many!

Our newest author, Rachel DesRochers, has a very helpful habit of listing out all that she’s grateful for. That’s Rachel in the photo below reading from her new book The Mourning Light: Reflections on…

Want your every step to be easy AND powerful?
09/05/2024

Want your every step to be easy AND powerful?

These last days of summer becoming autumn are amazing to me. I can’t wait for my morning walk each day to discover what’s changing. Especially knowing I can change too — that I can know something of…

Is winter helping you out?  Already?!
08/28/2024

Is winter helping you out? Already?!

Even in this heat wave, winter is showing her signs. I was delighted to return home last night to see this grass beginning to unfurl these little pom-poms to cheer on some inner change. Paula Dunson and I attended an incredible Family Constellations workshop in Asheville.  It's such important work/...

45-minute Healing Touch session calling your name?
08/11/2024

45-minute Healing Touch session calling your name?

Every month those of us who took all those years of Mary Duennes' Healing Touch classes gather to exchange Healing Touch sessions with each other. It is such a gift to be on the table, to know someone is trained well in caring for me by placing their hands -- if I ask them to -- on my ankles, my kne...

savoring your summer?  if not, get your money back...
07/30/2024

savoring your summer? if not, get your money back...

I continue to enjoy the beauty I encounter on my every morning and occasional evening walks. You too? It helps me a lot, to take these steps, to encounter something besides the news for awhile.

Party time!
06/26/2024

Party time!

The big batch of books arrived like the wind! Matt and I hope you’ve grown at least a tad bit curious about how our creativities have come together in winds of (r)evolution… especially as our world…

These   are getting more and more real!
06/24/2024

These are getting more and more real!

those winds--
06/21/2024

those winds--

Those winds — they’re a real live thing! And so is the book Matt Klooster and I have been working on for a few months now. It’s our hope that winds of (r)evolution could be helpful for what is upon us…

Address

791 E McMillan Street
Cincinnati, OH
45206

Alerts

Be the first to know and let us send you an email when Vitality Cincinnati posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vitality Cincinnati:

Videos

Share