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05/28/2026

After bariatric surgery, your new stomach doesn’t measure food the same way a food scale does.

That’s why volume matters just as much as weight.

For example, 3 ounces of chicken, 3 ounces of popcorn, and 3 ounces of soup can all feel very different after gastric sleeve, gastric bypass, SADI, or another weight loss procedure. Your stomach responds to how much space food takes up — not just how much it weighs.

A few post-op tips from Devon Price, RD/LD, JourneyLite Registered Dietitian:

✅ Use measuring cups or small bowls
✅ Take small bites and chew well
✅ Eat slowly
✅ Pause between bites
✅ Stop at the first sign of fullness — not when you feel stuffed

That “one more bite” can be the difference between feeling satisfied and feeling miserable.

Read Devon’s full article here:
https://journeylite.com/volume-vs-weight-after-bariatric-surgery/

05/22/2026

Barrett had gastric sleeve surgery with Dr. James Augusta at JourneyLite Surgery Center in August 2024. Since then, he has gone from 382 lbs to 255 lbs — and his life has changed in powerful ways.

“My knee pain is gone, I’m more active, and I’m off all blood pressure and diabetes medications. The support at JourneyLite is second to none. They understand everyone’s situation and truly help you succeed.”

Congratulations, Barrett! We are so proud to be part of your journey. 💚

04/28/2026

After bariatric surgery, eating well isn’t always about needing more willpower.

Sometimes, the real challenge is decision fatigue.

Protein goals, portion sizes, hydration timing, vitamins, meal prep, grocery shopping — it can feel like a lot to manage every single day. When your brain is overloaded, even simple food choices can start to feel hard.

The solution? Make healthy choices easier.

A few simple ways to reduce decision fatigue:

✅ Pick 3–5 go-to high-protein meals
✅ Repeat a standard grocery list
✅ Prep one protein ahead of time
✅ Keep ready-to-eat protein options visible
✅ Use a flexible meal template instead of a complicated meal plan

Bariatric success isn’t about being perfect. It’s about creating simple systems that make consistency easier.

Simple systems beat perfect plans — every time.

Read more from Devon, JourneyLite’s registered dietitian:
https://journeylite.com/willpower-or-decision-fatigue/

04/15/2026

Exciting news for the weight loss community in the U.S.! 🌟

We are thrilled to announce that Dr. Trace Curry has officially performed the first two commercial procedures in the United States using the Allurion Swallowable Gastric Balloon.

This is a true game-changer for those seeking a non-surgical weight loss solution. What makes the Allurion system so unique?

No Surgery or Endoscopy: The balloon comes in a small capsule that is simply swallowed during a brief office visit.

No Anesthesia: Because there is no invasive procedure, you stay awake and alert the entire time.

Easy Removal: After approximately 16 weeks, the balloon empties and passes naturally—no medical procedure is required to remove it.

Congratulations to the first patients and to Dr. Curry for leading the way in first cases of this innovative technology to the States! 🇺🇸✨

04/10/2026

"A little over a year ago, my life was terrible. I know that sounds harsh, but it’s the truth. At my highest weight of 344 lbs, every movement was excruciating. My knees hurt so badly I couldn’t stand for more than two minutes. I literally could not get out of a recliner by myself. I was trapped by my own body and staring down a future of diabetes.

I tried the medications, but I knew I needed a permanent tool. That’s when I chose Gastric Sleeve surgery with the amazing team at JourneyLite Physicians.

And just look at me today! ⬇️

Since May 2024, I’ve lost 182 lbs and I have regained my entire LIFE. The chronic pain is GONE. No more high blood pressure. I don’t just walk quickly now—I RUN MARATHONS! 🏃‍♀️💨

I run up the steps, play sports, and exercise every single day with no pain and no shortness of breath. It is totally amazing.

To my surgeon, Dr. Trace Curry, and the wonderful dietitians and staff who checked in on me constantly: Thank you from the bottom of my heart. This journey was worth every penny.

If you are struggling like I was, please know there is hope. I am proud to be one of JourneyLite’s success stories. This is my 'forever' change, and you can have yours, too! ❤️

"

04/09/2026

THE WAIT IS OVER: The Allurion Balloon Has Arrived in the U.S.! 🎈🇺🇸

Big news for your weight loss journey! 🚨 JourneyLite Physicians is officially one of the first practices in the United States to place the newly FDA-approved Allurion Gastric Balloon.

What makes Allurion a game-changer?

No Surgery, No Endoscopy, No Anesthesia: You simply swallow a small capsule during a quick 15-minute office visit.

Worry-Free Removal: After roughly 4 months, the balloon deflates and passes naturally. No second procedure required!

Real Results: Kickstart your metabolism and lose weight while building healthy habits with our expert coaching team.

For a limited time, we are offering a special launch price of just $4,000! 💰

Ready to see if you’re a candidate? If your BMI is between 30 and 40 and you’re looking for a non-surgical "reset," this could be your moment.

👉 Click the link in our to take our candidacy quiz and book your consultation!
https://journeylite.com/allurion-gastric-balloon-cost-offer/

04/06/2026

Is the “Holy Grail” of weight loss finally here? 💊💉

For years, the best medicalweight loss results required a weekly needle. But with the FDA approval of Foundayo, the game has officially changed.

Dr. Trace Curry breaks down the "Pill vs. Shot" debate in our latest blog:
✅ Foundayo: A daily pill, no refrigeration, and only $149/month out of pocket.
✅ Zepbound: The heavy hitter in weight loss, but requires a weekly injection.

Which one is right for your journey? Read the full comparison and see the clinical results here:
👉 [Link: https://journeylite.com/foundayo-vs-zepbound-cost-weight-loss-comparisonfoundayo-vs-zepbound-is-the-new-weight-loss-pill-better-than-the-shot/]

04/01/2026

Hit a weight stall after bariatric surgery? 🛑 Take a deep breath—it’s actually a normal sign that your body is adjusting! Whether it’s a short "stall" or a longer "plateau," these pauses are just part of the process.

Check out our latest blog for 5 strategies to push through, including:
✅ Revisiting protein goals (60–100g daily!)
✅ Prioritizing hydration (64oz+)
✅ Focusing on Non-Scale Victories ✨

Read more here: 🔗https://journeylite.com/weight-stalls-after-bariatric-surgery/

03/17/2026

Ever wonder why nighttime cravings hit so hard—even when you felt “fine” all day?

It’s not just a lack of willpower. Late-night cravings can be triggered by circadian rhythm changes, under-eating during the day, blood sugar swings, stress, habit loops, and plain old fatigue.

In this new post, Devon Price, RD/LD breaks down what’s really going on and shares practical ways to get ahead of nighttime cravings without guilt.

Read more: https://journeylite.com/what-really-triggers-nighttime-cravings/

03/04/2026

100 LBS DOWN! 🎉

There is nothing we love more than getting a message like this. In just 14 months, Katelyn has completely transformed her life, hitting a major milestone of 100 lbs lost!

As Devon (our RD) said, the numbers are exciting, but it’s the hard work, consistency, and courage that we are celebrating today. Katelyn, we are so incredibly proud of you! 🥂

Ready to start your own transformation? Visit JourneyLite.com to see how we can help.

03/02/2026

Starting a GLP-1 medication? One common side effect is constipation.

These medications work by slowing how quickly food moves from your stomach to your intestines - which can also slow overall gut movement and lead to backed-up stool. The good news? A few simple habits can make a big difference.

💧Stay well hydrated throughout the day.

🚶‍♀️Move your body regularly to help stimulate digestion.

🥣Focus on fiber-rich whole foods like berries, nuts, seeds, and beans to keep things moving naturally.

Small daily actions can help you feel your best while benefiting from your medication!

JourneyLite Physicians

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