JourneyLite Physicians

08/05/2025

🌟 I Got My Life Back—And My Skates Too! 🌟

Hi, I’m Kandace Lynnelle Pherson , and I’ve lost 96 pounds since having gastric sleeve surgery with Dr. James Augusta at JourneyLite in June 2024—and I’ve gained so much more than I ever expected 💪

Before surgery, I was 230 lbs and struggling with daily pain from Fibromyalgia. I couldn’t enjoy the activities I loved—roller skating with my family, dancing, even walking short distances was hard. I felt like I was missing out on life.

Now? I jog, swim, roller skate, dance, and I’ve even started line dancing with my husband! My pain has improved 75-80%, and I feel strong, confident, and truly alive again 🙌

The JourneyLite team was amazing from start to finish. They gave me the tools—and the support—to change my life. I’ll forever be grateful to Dr. Augusta and the whole team 💙

If you're struggling and ready to take your life back—this is your sign ✨

08/04/2025

Start Small, Win Big: How to Build an Exercise Habit Without the Pressure of Perfection

Learn how to build a consistent exercise habit by focusing on repetition over perfection, inspired by the principles in Atomic Habits by James Clear.

08/01/2025

From 496 lbs to 299 lbs — and from struggling to walk half a mile to running an 8‑minute mile.

I’ve battled with my weight since childhood. When I hit 496 pounds and was diagnosed with diabetes and sleep apnea, I knew I needed a change. Last October I had a gastric sleeve procedure with Dr. James Augusta at JourneyLite, and it was the turning point in my life.

Thanks to the incredible support team there, I learned healthier habits, regained my energy, and watched the pounds melt away. Today I’m down to 299 pounds, running 8‑minute miles, and even fit comfortably on a roller coaster again!

If you’re feeling stuck, know that it’s possible to take back your life with the right support. 💪

07/28/2025

Why Exercise Matters in Your Weight Loss Journey (Even If It’s Just a Little)

Discover how cardio and strength training help with weight loss and how both can make a big difference in your journey.

07/24/2025

🌟 Mindy's Transformation with JourneyLite 🌟

I never imagined how much my life could change in just 9 months.

Back in April 2024, I went on a family trip. I was probably over 400 pounds, and when I saw the pictures afterward… it crushed me. I realized just how far my health had declined. I was taking 5 insulin shots a day, a weekly injection, daily pills for diabetes, and other meds. I had no energy, no motivation, and no quality of life.

That’s when I decided to reach out to JourneyLite.
At my very first appointment, I weighed 398.8 pounds. I met with Dr. James Augusta, and together we made a plan. On October 24, 2024, I had gastric sleeve surgery—and it was the best decision I’ve ever made.

Fast forward to today—July 21, 2025—I weigh 237 pounds.
That’s 161 pounds lost.
That’s my life regained. 💪

I can now:
✅ Hike
✅ Walk around my neighborhood
✅ Go to the gym
✅ Shop for clothes—anywhere!

And the best part? I’m off nearly all my diabetes meds—I only take insulin as needed and my daily vitamins. I feel healthy, strong, and alive again.

I no longer use food to cope with stress. Instead, I eat to fuel my body and stay active. My emotional, mental, and physical health have all completely transformed.

07/21/2025

Power Up Your Day with High-Protein Snacks

When it comes to staying energized, satisfied, and on track with your health goals, protein snacks are a game-changer.

07/14/2025

Rebuilding Your Body: Why Protein Is Crucial During Rapid Weight Loss (GLP-1s & Bariatric Surgery)

When you lose weight quickly, your body doesn’t just burn fat. Without proper protein intake, it may also break down lean muscle for fuel.

07/10/2025

🌟 Meet Alona – 79 lbs Down and Loving Life Again! 🌟
Gastric Sleeve Surgery – April 2025
Surgeon: Dr. Trace Curry at JourneyLite

“Oh my goodness, where do I begin?! At 250 lbs, I felt trapped in my own body. I avoided outdoor activities because I’d get winded so quickly. I was constantly tired, tossing and turning all night, and always dealing with back and knee pain. I just didn’t feel like me anymore.

Fast forward to today—just 3 months after my gastric sleeve surgery—and I feel like I’ve been given a second chance at life. I’ve lost 79 lbs, but I’ve gained so much more: energy, confidence, control over my eating, and a genuine excitement to move my body. I even have to set alarms just to remind myself to eat!

Sleep? I finally get a full night’s rest! And the best part? I can do so much more without feeling insecure or out of breath. I actually look forward to going to the gym now!

None of this would’ve been possible without the incredible team at JourneyLite. From the first phone call to my post-op check-ins, they’ve been by my side every step of the way. A quick text gets me answers immediately—and Dr. Curry himself checks in every month! That level of care is something I’ll never forget.

Thank you, JourneyLite, for giving me my life back! 💪❤️”

07/08/2025

Why Vitamin D Matters for Your Health (Especially After Bariatric Surgery)

Vitamin D plays an essential role in your health and can be tricky to get enough of. Learn all the ways to ensure you are getting enough.

07/07/2025

Compounded Liraglutide (Saxenda) Injections Now Available at JourneyLite!

JourneyLite offers compounded liraglutide (Saxenda®) injections! Great GLP-1 option for those struggling after surgery or diet alone. Starting at just $198!