Performance Psychology

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Performance Psychology

Offering mental health services across Greater Cincinnati!

01/06/2026

As athletes set New Year’s goals, coaches and parents play a powerful role in shaping the mindset behind them. 🧠
A healthier mindset isn’t built through pressure or perfection—it’s built through language and consistency.

This year, consider resolving to:
• Praise effort and growth, not just outcomes
• Normalize mistakes as part of development
• Model calm, confidence, and self-awareness

When we support the mind, we support long-term performance and well-being.

What’s one way you’ll support your athlete’s mindset this season?
🎧 Hustling for Headspace
🔗 performancepsychologyllc.com

Let's make mental health as much of a priority as the game itself. ✨

01/01/2026

Happy New Year! Wishing you a new year focused on mental strength, healthy habits, and meaningful growth.

12/25/2025

Happy holidays from our family to yours 🤍

The holidays are a time to slow down, recharge, and enjoy the little moments. Wishing you peace, joy, and a little extra calm this season.

12/23/2025

The holidays can be exciting — and mentally demanding — for everyone. Structure shifts, expectations rise, and routines change. Supporting mental wellness doesn’t require doing more — it starts with creating space.

✔️ Encourage rest without guilt
✔️ Support simple routines
✔️ Model healthy boundaries
✔️ Help your athletes stay present
✔️ Promote reflection without criticism

Sometimes the most powerful support is permission to slow down.

How are you helping your athletes recharge this holiday season?

Let's make mental health as much of a priority as the game itself 🧠

12/16/2025

Mental focus matters — especially in the middle of competition.

Young athletes don’t always have time to reset. What they do have is a moment between reps to breathe, notice a thought, and refocus.

Mindfulness isn’t about calming athletes down or stopping thoughts.
It’s about helping them recognize what’s in their head so it doesn’t carry into the next play.

One breath.
One thought named.
Back to the task.

💬 How do you help your athlete reset after a mistake or tough moment?

12/09/2025

As parents and coaches, we sometimes forget our athletes feel the pressure to “have it all figured out” too. This week is a good moment to remind them—and ourselves—that growth happens in the small, steady reps.

• Encourage them to slow down and take things one step at a time.
• Create space for mistakes, learning, and adjustment.
• Celebrate presence and effort just as much as performance.

A grounded athlete is a confident athlete. Let’s help them start the week with a clear mind and a calm reset.

For more mindset tools and performance tips, check out Hustling for Headspace on YouTube and visit performancepsychologyllc.com.

Let's make mental health as much of a priority as the game itself.

12/02/2025

The space between seasons matters.
Encourage your athletes to pause, reflect, and reset before jumping into the next chapter.
A mindful transition helps them recover mentally, rebuild confidence, and step into the new season with intention.

📌 Share this with an athlete who could use the reminder today.

💛 Encourage your athletes to make mental health as much of a priority as the game itself this season.

✨ For more athlete-focused mental health tips and resources, follow along. If you’d like support for your team or athlete, you can always DM us or visit www.performancepsychologyllc.com

11/25/2025

✨
Here’s a quick tool you can share with your athletes — and even practice yourself.

The 3-Breath Anchor helps athletes calm their body, shift their focus, and recenter in under 20 seconds.
All they do is:
🔹 Choose something steady to look at
🔹 Take 3 slow breaths
🔹 Let their body and mind settle

It’s great pre-practice, pre-game, or anytime energy or emotions are running high.

💬 Share this with an athlete who could use a quick reset today — or take a moment to practice it with them.

🧠 Let’s make mental health as much of a priority as the game itself.

11/18/2025

A grounded mind creates a grounded athlete. Share these affirmations with your athletes today. Small mindset shifts lead to big competitive growth.

11/11/2025

🎧

What if mindfulness could sound like you or your athlete’s favorite playlist?

Try this simple exercise with your athletes this week 👇
🎶 Have them choose a song that helps them feel calm or confident.
💨 Together, take a few deep breaths and match your breathing to the beat.
🧠 Talk about how their body and mind feel before vs. after listening.

This small moment of awareness builds emotional regulation, focus, and recovery — key skills for performance and life.

Mindfulness sometimes starts with music, connection, and presence.

For more tips tune into https://www.youtube.com/ or visit https://performancepsychologyllc.com/.

10/28/2025

Athletes thrive not just from hard work, but from balance.
Encourage your players to take time to rest and recharge — it’s not wasted time; it’s part of growth.

And remember, you need that same space to pause, breathe, and just be. The best support you can give your athletes often starts with caring for your own mind, too.

✨ If you enjoy these weekly reminders and want more tools to support athlete wellbeing, follow us for mindful moments, mental skills, and sport psychology insights.

🧠 Let’s make mental health as much of a priority as the game itself.

10/21/2025

As this season comes to a close, remind your athletes that their value isn’t defined by wins or stats. It’s defined by the effort, resilience, and heart they showed every single day.

Celebrate their growth — the confidence they built, the lessons they learned, and the person they’re becoming through sport.

✨ Send this to your athletes or team to remind them that success isn’t just about the scoreboard — it’s about becoming stronger inside and out.

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https://performancepsychologyllc.com/

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