Performance Psychology

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Performance Psychology

Offering mental health services across Greater Cincinnati!

10/28/2025

Athletes thrive not just from hard work, but from balance.
Encourage your players to take time to rest and recharge — it’s not wasted time; it’s part of growth.

And remember, you need that same space to pause, breathe, and just be. The best support you can give your athletes often starts with caring for your own mind, too.

✨ If you enjoy these weekly reminders and want more tools to support athlete wellbeing, follow us for mindful moments, mental skills, and sport psychology insights.

🧠 Let’s make mental health as much of a priority as the game itself.

10/21/2025

As this season comes to a close, remind your athletes that their value isn’t defined by wins or stats. It’s defined by the effort, resilience, and heart they showed every single day.

Celebrate their growth — the confidence they built, the lessons they learned, and the person they’re becoming through sport.

✨ Send this to your athletes or team to remind them that success isn’t just about the scoreboard — it’s about becoming stronger inside and out.

10/14/2025

Your athlete’s sport is only one chapter of their story. When they forget that, it’s easy for the pressure to take over.

Being an athlete is part of their journey—but it was never meant to define all of who they are.

💛 Take a moment to share this with your athletes and remind them that their value isn’t tied to stats or wins. Encourage them to see themselves beyond the sport—they’re growing as people, not just as players.

Let’s make mental health as much of a priority as the game itself.

10/07/2025

As parents and coaches, we teach athletes to communicate on the field — but it’s just as important to help them communicate off of it.

This week’s message is all about checking in. Encouraging athletes to ask, “Hey, how are you really doing?” can build stronger, more supportive teams and friendships.

💬 You don’t need to fix it — just listen.
💚 Small conversations build big trust.
🤝 Mental health is a team effort.

Share this week’s post with your athletes and remind them that mental health deserves the same attention as physical health.

🧠 Together let's make mental health as much of a priority as the game itself.

🎧 For more ways to build supportive team cultures, check out https://www.youtube.com/

🔗 www.performancepsychologyllc.com

09/29/2025

🙌

Want to give your athletes a mental edge? Share this affirmation with them before practice or competition!

Encourage your athletes to say it out loud — better yet, have the whole team say it together. It’s a quick, powerful way to build confidence, calm, and focus.

Let's make mental health as much of a priority as the game itself 🏆

09/22/2025

Helping athletes reset mentally is just as important as teaching skills and strategy. Here’s a 5-step checklist to share with your team:

1️⃣ Notice frustration or distraction
2️⃣ Breathe to calm the body
3️⃣ Refocus with a simple phrase
4️⃣ Use a physical cue to signal reset
5️⃣ Lock back in on the next play

👉 When athletes know how to reset, they stay composed, resilient, and ready for the next challenge.

💬 Coaches + parents: What’s your go-to strategy to help athletes bounce back in the moment?

🧠 Let’s make mental health as much of a priority as the game itself.

🎙️ For more insight, follow us and check out https://performancepsychologyllc.com + https://m.youtube.com/

09/17/2025

📣 Partnership Announcement!

We’re excited to team up with Walnut Hills High School Athletics💛💙 to help athletes strengthen not just their game, but their mindset—in and out of their sport. 🏆🧠

✨ Mental health services are FREE to all student-athletes, spots allowing.
Because a strong mind builds a stronger game.

📩 Athletes, DM us or contact us to learn more about services available to you.

Learn more at 👉 https://performancepsychologyllc.com

09/15/2025

Mental health is a team effort. 🧠💛
These reminders aren’t just for you — they’re worth sharing with your athletes, fellow coaches, and other parents:

✨ Rest is not laziness, it’s recovery
✨ Support is strength, not weakness
✨ Growth comes from patience, not perfection
✨ A calm breath resets the moment

When we normalize these conversations, we build a healthier, stronger sports culture — in and out of athletics.

💬 Which reminder will you share with your athlete this week?

Let's make mental health as much of a priority as the game itself. 🧠✨

09/08/2025

🏆
We all want to see athletes succeed — but real growth happens when we focus on both body and mind.

Encourage your athletes to build their mental game just like their physical one.

This week:
✨ Take 5 minutes a day to reset and refocus
✨ Build confidence through consistency
✨ Step into competition ready for the moment

Because a strong body paired with a strong mind creates lasting success.

📲 Share this with another parent or coach who’s supporting athletes on their journey.

For more information or additional support visit https://performancepsychologyllc.com/

Let's make mental health as much of a priority as the game itself. 💛

09/01/2025

🧠 x 💪

Parents & coaches — you remind athletes to work hard, but remember: rest is part of the plan too. Pushing without recovery can impact both performance and mental health.

✨ Recovery fuels growth.
✨ Mental health supports consistency.
✨ Rest helps athletes stay sharp and love the game.

Today’s reminder: encouraging downtime is just as important as motivating hard work.

🔹 Check in with your athletes beyond the scoreboard
🔹 Support their mental health as much as their physical health

💬 How are you helping your athletes recharge this Labor Day?

08/25/2025

🧠✨

Parents & coaches — the way athletes think about challenges can shape their entire experience in sports. Here are 4 mental shifts you can encourage:

🔑 Your words and support can help athletes reframe pressure, embrace mistakes, and focus on growth—not just outcomes.

💡 Try it this week: Pick one of these shifts and model it in your own coaching or conversations with your athlete.

🧠 Let's make mental health as much a priority as the game itself

📲 Need additional support? DM us today or learn more at https://performancepsychologyllc.com/

08/18/2025

🧠💬

Coaches & parents — this season, help your athletes protect their mental health by encouraging them to choose a grounding word.

💡 A simple word like confidence, calm, or resilience can give athletes a mental anchor when school and sports get stressful. It’s a reminder that their mindset matters just as much as their performance.

👉 Take a moment to ask your players: “What’s your word this season?” and watch how it empowers them to stay steady through the ups and downs.

✨Let's make mental health as much of a priority as the game itself!

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https://performancepsychologyllc.com/

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