What are the opening hours?

Monday 9am - 1pm Tuesday 9am - 1pm Wednesday 12pm - 6pm Thursday 7am - 1pm Friday 7am - 6pm Saturday 8am - 11am

form+function movement lab

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Cincinnati, OH
form+function movement lab

form+function movement lab is a chiropractic and movement therapy provider with a focus on finding r

11/05/2025

We see it all the time — people skip the basics for flashy exercises.

But the forearm plank teaches your body how to connect: ribs to pelvis, breath to movement, and tension through your whole chain.

Master the plank, and everything else gets easier.

11/03/2025

A solid warm-up does more than “get the blood flowing.”
It preps your joints, activates key muscles, and primes your nervous system to perform.
At Form + Function, we take every rep seriously — even the ones before the workout begins.

10/31/2025

Your grip is often the weakest link in your lifts — and the easiest one to train. 🖐️

From carries and hangs to heavy pulls, building grip strength improves everything from your deadlift to your daily life (hello, carrying all the groceries in one trip 💁‍♀️).

👉 Start adding dedicated grip work into your training and see how much stronger you feel—literally from the ground up.

10/29/2025

4 simple tips that can make a BIG difference for low back pain 👇
1️⃣ Improve your daily posture (how you sit, stand & move matters)
2️⃣ Walk more – movement is medicine 🚶‍♀️
3️⃣ Add mobility work – loosen what’s tight
4️⃣ Strength train – build resilience and support your spine 💪

Low back pain isn’t always about doing “more stretches” — it’s about building habits that keep your body moving well and strong.

Which of these tips do you need most right now?

10/27/2025

The ultimate test of strength? Pulling your own bodyweight. 💪 Pull-ups build a stronger back, better posture, powerful grip, and carryover strength for everything from lifting to life. Start where you are, scale as needed, and watch yourself rise. 🚀

10/24/2025

At Form + Function, we believe movement is better when shared.
Our small group classes blend strength, conditioning, and a whole lot of laughter — so you leave feeling stronger in every way. 💪
Come train with a community that feels like family.

10/22/2025

👣 Why go barefoot… in shoes?

Barefoot shoes are designed to let your feet do what they’re meant to do—move naturally. Unlike traditional shoes that squeeze your toes and elevate your heels, barefoot shoes:
✨ Strengthen the small muscles in your feet & ankles
✨ Improve balance and stability
✨ Encourage better posture & natural movement patterns
✨ Help reduce pain from overly supportive, restrictive footwear

It’s not about less support—it’s about the right kind of support: your body’s own strength. 🌱

Try these exercises to help make the transition a little smoother!

Would you try barefoot shoes or are you already a fan?

10/06/2025

Ever notice how it’s easier to show up when someone’s waiting for you?

That’s what you’ll find here—accountability, expert coaching, and a community that celebrates every win. No egos. No judgment. Just progress, together.

Join the movement → Form + Function.

Sign up for a class through MindBody!

10/03/2025

✨Form + Function Membership✨

Our gym membership is a unique offering that focuses on the success of the individual

What you get:
▪️custom programming from our coaching staff based on your specific goals and needs
▪️access to our gym 7 days per week with coaching assistance
▪️unlimited access to small group classes and special events
▪️discount to see our doctors when any issues arise

DM us to join today!

09/22/2025

🌟 Don’t just take our word for it… hear it from the people whose lives have been changed. 🌟

At Form + Function, our chiropractic + physical therapy care isn’t about quick fixes—it’s about getting to the root of the problem, restoring movement, and giving you the tools to thrive long-term. 💪✨

We’re honored to walk alongside our patients and clients on their journey to strength, healing, and freedom from pain. 🙌

💬 Swipe through to see what real people are saying about their experience with us.

07/29/2025

Reminder that Form+Function is offering a monthly membership. JOIN TODAY!

07/28/2025

Form+Function is hiring!! Come join our team!

See post for details!

Address

3913 Eastern Avenue
Cincinnati, OH
45226

Opening Hours

Monday	9am - 1pm
Tuesday	9am - 1pm
Wednesday	12pm - 6pm
Thursday	7am - 1pm
Friday	7am - 6pm
Saturday	8am - 11am

Telephone

+15132686683

Website

https://ffmovementlab.com/

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