form+function movement lab

01/14/2026

Ever try an exercise that looks intimidating… until someone actually explains it?

That “aha” moment is what good coaching does.
We don’t throw people into complex lifts—we break them down, build them up, and make them make sense for your body.

This is personal training done right.

01/12/2026

The people who make the most progress aren’t doing the most…

they’re doing the basics consistently.

A few workouts a week.
Good movement.
Enough recovery.

This is how strength builds.
This is how habits stick.

Consistency > intensity. Always.

01/09/2026

The bear position might look simple—but it’s doing a LOT.

🐾 Teaches the hands and wrists how to accept load
🦶 Reintroduces active foot contact and stability
🧠 Trains deep core bracing without over-tension

This is where strength meets control, and where joints learn to trust load again.

Master the foundations → everything else gets stronger.

01/07/2026

At Form + Function, chiropractic/physical therapy care is about more than quick fixes.

We combine hands-on treatment with movement coaching so your body actually learns—and keeps—the change.

This is care designed to support how you train, work, and live.

01/05/2026

Kettlebells. Barbells. Dumbbells.

New patterns that challenge your body and your brain.

This is how strength stays fun—and functional.

Come move differently with us.

01/02/2026

Not just a workout—this is a room full of people showing up for themselves and each other.

Expert coaching. Intentional programming. A community that actually notices when you’re there.

If you’ve been waiting for a sign to join a class or become a member at Form + Function…

this is it.

Come train with us. 💪✨

12/29/2025

New Year’s Schedule 🥂

12/26/2025

Strength isn’t just what’s on the bar.
It’s how you move it.

We train to deadlift with purpose—
✔️ sound mechanics
✔️ appropriate load
✔️ confidence that carries outside the gym

Because real strength supports your body, your goals, and your life.

Train with intention.
Build strength that lasts. 💪

12/24/2025

Functional training is about building strength that shows up in real life.

Walking. Working. Training. Moving better.

Lunges aren’t just an exercise—they’re practice for how your body actually functions

12/22/2025

Strong women.
Solid positions.
Zero shortcuts.

This is what happens when coaching meets consistency.

12/20/2025

12/19/2025

…push each other, hype each other up,
and and secretly check to see who finishes first. 😏💪

Just shared effort and a little fun along the way!