
08/29/2025
Let’s talk about something we don’t talk about enough: your bones. 🦴
Excited for the Menopause Movement & Mimosas event at Sonder Brewing next Saturday, Sept 6.
I’ll be speaking at the event about proactive bone health, especially as hormones shift during perimenopause and menopause. You don’t have to wait for a fracture to start taking control. I’ll be sharing quick, actionable tips to help you stay strong and supported through every phase of midlife.
🎟️ The event is totally FREE! Grab your ticket: https://sonderbrewing.com/tickets/hops-hormones-event-ticket (link in bio)
🎁 First 40 registrants get an exclusive goodie bag
🕙 Exercise events start at 10 AM
🕚 Mini sessions begin at 11:15 AM
📍Sonder Brewing, 8584 Duke Blvd, Mason, OH
🥂