BodyMind Balance

06/07/2025

In our owner’s words…

Four movement professionals share how the Gyrotonic and Gyrokinesis Methods complement their Pilates practice.

04/07/2025

An absolutely lovely last two weekends training these new apprentices! They are definitely coming away inspired and ready to share with their community! So happy to introduce them to ✔️

04/03/2025

Yes! We love both…but there’s an exra special spiral 🌀 on that side of the room…

“After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly good if you sit at a computer all day.”

02/24/2025

A heartfelt congratulations to these two amazing ladies! Tulin and Jessica you were a joy to work with in the Gyrokinesis Foundation course! 🌀✨❣️Now on to the apprenticeship… your students are so lucky 🌀✨❣️

02/12/2025

A heartfelt congratulations to Thando and Jessica! Thando has completed her 12 day Comprehensive training with Power Pilates and will continue her studies as an apprentice. Jessica completed her Comprehensive course auditing on her way to become a Power Pilates Teacher Trainer. I feel so fortunate to be able to mentor you both on this journey. You worked incredibly hard during the course and I am so proud of your achievement.

02/01/2025

Unlike traditional fitness methods, which focus on linear movements, the GYROTONIC® Method introduces spirals, waves, and circular patterns that mimic the way your body naturally moves. 🌊

This approach awakens your nervous system, strengthens your body without compression, and leaves you feeling energized.

It’s movement designed for longevity and freedom.

Discover a class near you with our Studio Finder: gyrotonic.com/studios

01/20/2025

GYROTONIC Level 1 Foundation Course
Weekend format: May 2-4, 9-11, 16-18, 23-25, 2025

01/20/2025

GYROKINESIS Foundation Training
February 11-20, 2025

01/19/2025

Congratulations to these lovely and studious women! They learned so much during our Core Mat 2 training and they were a joy to teach! Brava ❣️

01/19/2025

Good things come in fours

01/19/2025

Good things come in fours