BodyMind Balance

10/11/2025

The GYROTONIC EXPANSION SYSTEM® was created by Romanian-born Hungarian Juliu Horvath.

Juliu credits all of his experiences in swimming, gymnastics, ballet, and creation of The GYROTONIC® and GYROKINESIS® Methods, as the catalyst for creating the Gyrotonic equipment — his deep experiences with movement orientation and understanding of the body, where it needs and wants to move. In other words, the equipment was built to facilitate the movement he was experiencing in his body.

Learn more about the history behind the line of Gyrotonic equipment:gyrotonic.com/product-category/equipment

08/31/2025

Breath is at the heart of the GYROTONIC® and GYROKINESIS® Methods. Every movement is synchronized with specific breathing patterns, creating a rhythm that deepens your connection to your body and enhances performance.

Benefits of breath-based movement:
💨 Increases oxygen flow for better endurance
💨 Supports core engagement and stability
💨 Promotes relaxation while strengthening the body

Breathwork + movement = a powerful transformation

08/31/2025

Gyrotonic Archway Level 1
Spring 2026
Waiting list opens now!!!
Who’s in for this amazing course?
Certified Gyrotonic teachers only 😉
Message me to join the wait list 😘

08/28/2025

Gyrokinesis Level 1 Update 10/31-11/2/25 at BodyMind Balance
Join Gyrokinesis Master Trainer Julie Cordier as she shares her recent Gyrokinesis experience with Juliu and his presentation team in the Black Forest of Germany.

06/07/2025

In our owner’s words…

Four movement professionals share how the Gyrotonic and Gyrokinesis Methods complement their Pilates practice.

04/07/2025

An absolutely lovely last two weekends training these new apprentices! They are definitely coming away inspired and ready to share with their community! So happy to introduce them to ✔️

04/03/2025

Yes! We love both…but there’s an exra special spiral 🌀 on that side of the room…

“After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly good if you sit at a computer all day.”

02/24/2025

A heartfelt congratulations to these two amazing ladies! Tulin and Jessica you were a joy to work with in the Gyrokinesis Foundation course! 🌀✨❣️Now on to the apprenticeship… your students are so lucky 🌀✨❣️

02/12/2025

A heartfelt congratulations to Thando and Jessica! Thando has completed her 12 day Comprehensive training with Power Pilates and will continue her studies as an apprentice. Jessica completed her Comprehensive course auditing on her way to become a Power Pilates Teacher Trainer. I feel so fortunate to be able to mentor you both on this journey. You worked incredibly hard during the course and I am so proud of your achievement.

02/01/2025

Unlike traditional fitness methods, which focus on linear movements, the GYROTONIC® Method introduces spirals, waves, and circular patterns that mimic the way your body naturally moves. 🌊

This approach awakens your nervous system, strengthens your body without compression, and leaves you feeling energized.

It’s movement designed for longevity and freedom.

Discover a class near you with our Studio Finder: gyrotonic.com/studios

01/20/2025

GYROTONIC Level 1 Foundation Course
Weekend format: May 2-4, 9-11, 16-18, 23-25, 2025

01/20/2025

GYROKINESIS Foundation Training
February 11-20, 2025