Total Wellness 365 Counseling Services

12/31/2025

As 2025 comes to a close, we’re taking a moment to pause—to reflect, review, and express deep gratitude.

This past year, together, we shared 42,713 minutes of therapy, across 771 appointments, and welcomed two new clinicians into our growing practice.

Each number represents real conversations, brave moments, and meaningful work. We are truly honored that so many members of our community chose therapy as a way to invest in their total wellness—and trusted us to walk alongside them in that process.

We are grateful for the relationships, collaborations, and professional networks that shaped 2025, and for every person who allowed us into their story.

We’re excited, hopeful, and ready for what 2026 will bring. 🤍

11/27/2025

From all of us at , Happy Thanksgiving! 🦃🍁May your day be full of blessings and wellness!

We are grateful for the opportunity to serve our community, colleagues, and clients. We would not be able to provide knowledge and wellness to others without your support.

11/25/2025

I have the privilege of partnering with Cincinnati Practical Education Coalition (CPEC) for this timely event for service industry workers. So if you’re in the service industry please consider attending. You can rsvp on the CPEC page.

11/20/2025

Avoiding emotions keeps you stuck. Allowing them set you free.

11/11/2025

Rage someone who makes you feel seen. Because healthy relationships aren’t about being perfect – they’re about being present.

11/11/2025

Thank you to all who have served and are serving, including family members of service personnel. You all are heroes.

10/27/2025

Before the holiday rush begins, take a pause. Check in with your emotions before you check out of your day.

What’s one word that describes how you’re feeling today?

10/20/2025

It’s science people. Being outside does more for our mental wellness. Think of it as blowing the dusty stale thoughts out of our mind.

10/09/2025

Contact the office if you’re ready. We’re here to help.

09/11/2025

07/04/2025

Happy Independence Day! 🇺🇸😊

Just landed in your inbox- the July newsletter talking about how you can have independence in your mental health!
If you don’t get our Newsletter, you might want to sign up now. Promise your inbox won’t get flooded! Sign up at https://totalwellness365.com/get-the-newsletter or follow link in bio

06/24/2025

Summer heat and mental health

Did you know that certain psychiatric medications can increase the risk of heat related illnesses?

If you, or someone you know, is taking psychiatric medications…
💊 Inform them
💊Check on them
💊Share with your circle of influence



Shared from https://www.drfernandez.org/psych-meds—summer-heat.html