Total Wellness 365 Counseling Services

Total Wellness 365 Counseling Services For when you choose knowledge, you choose wellness. So what is having total wellness? Wellness is defined by you, the individual.

Total Wellness 365 is a mental health group that supports individuals foster the 4 pillars of wellness — physical + mental health • sex + relationships • spiritually • career + education. At Total Wellness 365™ our mission is to help you foster the 4 pillars of wellness - physical + mental health, career + education, sexuality + relationships, and spirituality - through knowledge and skills. It’s

about identifying how the 4 pillars of wellness are influenced by what you engage in every day. Counseling provides the map for your journey to achieving your wellness goals. Because there is no quick fix on this journey; it’s about progress over perfection. Through choosing knowledge and wellness, you CAN find your best version of self, and THRIVE!

Some sessions feel momentous. Others feel ordinary. Both are powerful because of the building theme of the conversations...
05/29/2026

Some sessions feel momentous. Others feel ordinary. Both are powerful because of the building theme of the conversations and work. Sometimes a simple statement, a , or a slightly challenging reflection is enough.

05/28/2026

I built on the belief that people can choose knowledge and choose wellness. Knowledge is empowering and if social media is a platform for me to reach more people, than I’m in. It also comes with a responsibility to ensure that my knowledge share is accurate and up to date, doesn’t violate my code of ethics, and supports the vision and mission of the practice. *cue the here*

So I began to wonder, what do people think about seeing their therapist on social media? Do you like it/ dislike it? Does it fit your narrative of them in the therapy space or is it so different? Genuine interest here.

Note - this is not a solicitation for current or past clients of TW365 to share their pov. Please be aware of the potential risk responding or sharing details to this post and do what’s comfortable for you.

05/26/2026

Long weekends can be enjoyable until we realize it’s time to come back to work. Sunday scaries turned into the Monday macabre. But I’m flexible and ready to go 🦾 how ‘bout you?

Accepting new clients at our new location now!!Self pay and select clinicians available. To schedule with Dr. Sarah or C...
05/21/2026

Accepting new clients at our new location now!!

Self pay and select clinicians available. To schedule with Dr. Sarah or Caroline, use the this link https://totalwellness365.clientsecure.me

A view into our new office space in Ft. Thomas, Kentucky. Did we forget to add anything? What is an essential element in a comfy therapy space?

05/12/2026

There is a place called the World Erotic Art Museum: The Naomi Witzig Collection, located in Miami Florida. I was able to take a tour recently during my PhD graduation trip. As a s*xologist i felt it was my responsibility to go! Here’s a very small snippet of some of the pieces. Would you go?

For educational purposes only.

*xologist

The version of you that quits early isn’t random. It shows up in predictable moments—usually when continuing would requi...
05/11/2026

The version of you that quits early isn’t random.

It shows up in predictable moments—usually when continuing would require you to question assumptions. Stepping away allows those assumptions to stay intact. In that sense, quitting doesn’t just end effort—it preserves a certain version of you. It also brings relief. Over time, your system learns this pattern: discomfort → exit → relief. Because the relief is immediate, the pattern strengthens. This isn’t just avoiding frustration—it becomes a way of organizing around it.

Interested in reading more? Follow the link🔗in bio to read the newest 𝓉𝒽𝓇𝑒𝑒𝓈𝒾𝓍𝓉𝓎𝒻𝒾𝓋𝑒 blog. Or click here https://totalwellness365.com/threesixtyfive-blog

05/09/2026

Low frustration tolerance, high joy expectation.

In psychology, this is sometimes referred to as low sensory gating for the bad (everything gets in) and high sensory gating for the good (only the big stuff gets through). It can feel like your “joy filter” is too thick, accidentally blocking out the small, quiet wins while letting every little frustration pass right through.

As therapists we understand that not every session will have meaningful progress. Yet it’s those very ordinary sessions ...
05/08/2026

As therapists we understand that not every session will have meaningful progress. Yet it’s those very ordinary sessions we wonder if we helped. We don’t need an answer- you are not responsible for our confidence as a therapist - we are genuinely curious of the effect of our time spent with you. Because we care.

Not every word or session has to be memorable or feel like progress. It’s the accumulation effect. Sometimes a simple st...
05/01/2026

Not every word or session has to be memorable or feel like progress. It’s the accumulation effect. Sometimes a simple statement, a , or a slightly challenging reflection is enough.



*these are not specifically from this week & some language has been generalized

Address

1110 Pendleton Street, Suite 2
Cincinnati, OH
45202

Telephone

+15139082722

Website

http://Instagram.com/totalwellness365

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