Total Wellness 365 Counseling Services

Total Wellness 365 Counseling Services At Total Wellness 365 it is our mission to help you foster the 4 pillars of wellness! For when you choose knowledge, you choose wellness.

At Total Wellness 365™ our mission is to help you foster the 4 pillars of wellness - physical + mental health, career + education, sexuality + relationships, and spirituality - through knowledge and skills. So what is having total wellness? Wellness is defined by you, the individual. It’s about identifying how the 4 pillars of wellness are influenced by what you engage in every day. Counseling provides the map for your journey to achieving your wellness goals. Because there is no quick fix on this journey; it’s about progress over perfection. Through choosing knowledge and wellness, you CAN find your best version of self, and THRIVE!

09/11/2025

Happy Independence Day! 🇺🇸😊Just landed in your inbox- the July newsletter talking about how you can have independence in...
07/04/2025

Happy Independence Day! 🇺🇸😊

Just landed in your inbox- the July newsletter talking about how you can have independence in your mental health!
If you don’t get our Newsletter, you might want to sign up now. Promise your inbox won’t get flooded! Sign up at https://totalwellness365.com/get-the-newsletter or follow link in bio

Summer heat and mental healthDid you know that certain psychiatric medications can increase the risk of heat related ill...
06/24/2025

Summer heat and mental health

Did you know that certain psychiatric medications can increase the risk of heat related illnesses?

If you, or someone you know, is taking psychiatric medications…
💊 Inform them
💊Check on them
💊Share with your circle of influence



Shared from https://www.drfernandez.org/psych-meds—summer-heat.html

Meet Phil, our newest team member We are excited to have Phil join the team. He brings enthusiasm, a fresh perspective,...
06/10/2025

Meet Phil, our newest team member
We are excited to have Phil join the team. He brings enthusiasm, a fresh perspective, and passion for helping others thrive in their fullest potential!

He has immediate openings. Connect with him directly from his profile page on our website www.totalwellness365.com/about-phil

Wellness isn’t just self-care Sundays and green smoothies. As therapists, we see that true wellness happens when we care...
05/08/2025

Wellness isn’t just self-care Sundays and green smoothies. As therapists, we see that true wellness happens when we care for our mind, body heart and soul – consistently.
Starting Monday 5/12/25, Follow along for a four week reset towards total wellness. Each week will share actionable steps to help you begin weaving wellness into everything you do one small and intentional step at a time.



New MonthNew Energy
03/01/2025

New Month
New Energy

In today’s we are highlighting our need to hire an additional Ohio independently licensed clinician (LPCC/LPCC-S). We ...
02/10/2025

In today’s we are highlighting our need to hire an additional Ohio independently licensed clinician (LPCC/LPCC-S). We have a small and mighty team of clinicians, comfortable and charming office space, free parking downtown/OTR and strong networks of client referrals. If interested please email us at info@totalwellness365.com or follow link in image.
We’d also appreciate a forward/share!
Here’s to a stellar week!

I spy with my little eye…Take a moment.Inhale slowly and exhale completely.Shift your sight line past your computer scre...
08/27/2024

I spy with my little eye…

Take a moment.
Inhale slowly and exhale completely.
Shift your sight line past your computer screen/phone.
Inhale slowly and exhale completely.
Notice what you see and quietly describe it.
Relax your shoulders.
Inhale slowly and exhale completely.
Repeat as necessary throughout your day to ease tension, reduce eye strain, draw awareness to your breath, and bring yourself back to the present.

Address

1110 Pendleton Street, Suite 2
Cincinnati, OH
45202

Telephone

+15139082722

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Our Story

Everyone deserves the opportunity to create positive and sustainable change within themselves. Our moods, choices and actions are influenced by our thoughts, the foods we eat and the activities we engage in. By looking at 360* of wellness, you can begin to experience change. If you're looking for a way to improve your moods, coping strategies and emotional health, counseling can provide the venue for that change. Counseling can help you move past challenges or obstacles in your life that stand in your way of achieving goals, success or emotional/mental stability.