Sarah Williams Nutrition

Sarah is a mother of three children and lives on a small family farm. She believes in knowing where all her food comes from and living green. Sarah has a passion for a natural diet and enjoys helping others. She gets excited about eating whole foods and obtaining nutrition from natural sources, and avoiding processed foods. She has a blog you can check out to learn more: https://crunchyfamilyfitness.wordpress.com/

Sarah is a Certified Athletic Trainer (ATC) who received her undergraduate degree in athletic training from Bowling Green State University. She earned her Master's of science in Sports Medicine from Armstrong Atlantic State University. Her master's’ thesis involved studying the effects of prophylactic ankle stabilization on lower extremity stiffness. Sarah’s published article; “Vertical Leg Stiffness Following Ankle Taping and Bracing” was featured in the International Journal of Sports Medicine. Sarah's passion for fitness and nutrition began in high school where she was involved in working with the athletic teams as a student athletic trainer. Sarah has developed strength training programs for various teams that include off season, in season, and postseason weight training and exercise routines. As an athletic trainer she has worked on an individual basis with athletes and coaches in meal planning and sports nutrition. As a personal trainer she worked with various populations in a fitness club setting. Sarah also has experience working in a physical therapy office. In the physical therapy setting she assisted patients in rehabilitation of athletic injuries and surgeries. She has had experience in aquatic therapy and rehabilitation on an underwater treadmill. Sarah's education and support will empower the entire family to get fit and healthy with her partnership. Mission Statement:

To empower people of all ages to become healthy and confident, while meeting the nutrition goals for the entire family with science and support.