FaithFueled Life

04/14/2026

What if slowing down became part of how you connect with God?

Join me at the Flow in Faith Virtual Summit. A free experience for Christians ready to explore wellness and faith together.

🗓️ April 21 - 23
💻 Grab your spot: https://debolton--sacredspacesyoga.thrivecart.com/the-fellowship-hall-vip-pass/

04/11/2026

There was a time when I really believed that if I could just be more disciplined with my body, everything would fall into place. I thought if I ate better, worked harder, and stayed consistent, I would finally feel at peace in my body.

But even when I was doing those things, something still felt off. I was tired in a deeper way. There were patterns I couldn’t break, and weight I was carrying that had nothing to do with food or exercise.

Over time, I began to understand that caring for the body is not just about behavior. It is also about what we are holding emotionally, what we believe, and how we have learned to cope and survive.

That is what led me to create Reclaim Your Temple.

It is a 12-week, Christ-centered program where we begin to look at health more honestly and more fully. We spend time in Scripture, but we also pay attention to what is happening in the body. We look at patterns without rushing to fix them. We build rhythms that are steady and sustainable, not intense and short-lived.

This is not a program for perfection. It is a space for women who are ready to understand their bodies with more compassion and to care for themselves in a way that honors God without burning out.

If that resonates with you, you can learn more here:
subscribepage.io/3tXyvY

03/23/2026

I sat for the NBHWC board exam… and now I wait.

This wasn’t about doing more or proving anything.
It was about refining how I serve.

Over the past year, I’ve learned that real change doesn’t come from pressure or more information. It comes from being seen, being heard, and being supported in a way that honors the whole person.

This process has changed how I listen, how I lead, and how I walk alongside the women I serve.

I wrote more about the journey here 🤍

https://faithfueledmoms.com/nbhwc-certification-health-coaching/

03/05/2026

The past few months have been full in ways that don’t always show up on social media.

Quiet conversations.
Prayerful preparation.
Conversations with women who are longing for a different relationship with their bodies, their stories, and their faith.

Out of that quiet work, something simple is beginning.

On March 28, we will begin a book study through The Embodied Beloved.

This will be a small, intentional space where we walk through the message of the book together, reflecting on Scripture, exploring how our beliefs shape the way we live in our bodies, and gently practicing rhythms that help us live from the truth that we are loved by God.

Many women carry stories that have shaped how they see themselves.
Stories about worth, performance, body image, or what they must do to be enough.

The invitation of the gospel speaks into those places with a different truth.

Not that we must become worthy.
But that in Christ we are already loved, and learning to live from that love changes the way we care for our minds, our bodies, and our lives.

If you have been curious about the message of The Embodied Beloved, this study is simply a place to walk through it together.

The study begins on March 28.

If you would like more information about joining the group, you can comment “Beloved” below or send me a message, and I will share the details with you.

01/27/2026

Can't wait to be inspired and offer movement to these young women! Share this event with a teen in your life and join us Feb. 2nd!

Join us for Part 2 of the Pathfinder’s Series 2026. This free student led event hosts a panel of phenomenal ILT moms, physicians, and advocates as they talk with the community about important topics. We then exercise and enjoy a meal together. Come join Dr. Robyn Roth, Dr. Trina Poretta, Dr. Nia Bailey, Dr. Kristen Brill, Lindsay Fitzpatrick,ILT mom Evelyn, and Linda Pelligra on Feb. 2nd. Sign up using the link in our bio.

01/27/2026

Many of us don’t struggle because we lack information.
We struggle because our bodies do not feel safe.

For years, I believed health meant trying harder, more discipline, more rules, more control.

That approach worked… until it didn’t.

What I’ve learned, in my own body and alongside countless women, is this: lasting change doesn’t begin with willpower. It begins with safety.

Reclaim Your Temple was born from that truth. It is not a diet or a workout plan. It is a Christ-centered invitation to come home to your body as a place where God already dwells.

If you’ve been weary of striving, tired of cycling through plans that don’t last, or longing for a gentler, truer way forward, I wrote this for you.

Read the blog post here and let the Lord meet you in the story:

https://faithfueledmoms.com/reclaim-your-temple-christ-centered-trauma-informed-health/

01/25/2026

I’m grateful to be speaking at Christian yoga teachers Refuge this year.

I’ll be sharing a teaching called

“The Weight We Carry: Understanding Emotional Pain in the Body,”

and guiding a closing Christ-centered Yoga Nidra created as a place of refuge for the nervous system an invitation to rest in what God is already holding.

This message was born from years of sitting with women who didn’t need to be fixed, only seen. Bodies that weren’t broken. Just tired from carrying what never had words. We will explore where emotional weight often lives, and then we will end not with effort, but with rest.

If you’ve been longing for a space that honors both faith and embodiment, this weekend is for you.

Tickets for CYT Refuge are still on sale, and several people have registered just this week.

If you need the ticket link and can’t find it on the website, comment below and I will message it to you.

You don’t have to carry everything alone.

01/19/2026

Most women don’t fail at change because they lack discipline.
They struggle because no one ever taught them how to listen to their own body, or how to walk in change with grace instead of shame.

So we keep trying harder.
We download another plan.
We start over on Monday.
We carry the quiet belief that something is wrong with us.

But Scripture never treats the heart like a project to fix.
Jesus begins with presence. With compassion. With truth that restores.

LiveWell Health Coaching is built on that foundation.
Not pressure. Not performance.
But learning how to tend the whole person body, mind, spirit under the care of Christ.

This is about healing the relationship you have with yourself.
About learning to respond instead of battle.
About discovering that growth can be gentle and still be real.

If you’ve been longing for a different way. One that honors God and your humanity. This may speak to you.

Transform your health with LiveWell Christian Holistic Health Coaching. Integrating faith, mind, body, and spirit for a balanced, fulfilling life.

01/14/2026

Most of us don’t struggle because we don’t know what to do.
We struggle because somewhere along the way, we learned stories about our bodies, our worth, and our capacity to change that were never God’s to begin with.

Reclaim Your Temple isn’t about trying harder.
It’s about letting Jesus reshape what you believe about yourself body, mind, and spirit, and learning to live from truth instead of pressure.

If you’re tired of cycling through plans that leave you discouraged, this is an invitation to begin again… gently, honestly, with Christ at the center.

Read here:

The vision for Reclaim Your Temple is a holistic approach to health and well-being, not just physical but also mental and spiritual leading women to reclaim their temple by creating cognitive behavior, and sustainable habit changes in their mindset, nutrition, and fitness. Rewiring their belief syst...

01/14/2026

What’s being called “new” is actually what I’ve been teaching in Reclaim Your Temple and living for years, long before there was a graphic for it. Scripture has always pointed us toward real food, simple rhythms, and caring for the body as something God designed with intention.

What is new is having a public visual that finally reflects what bodies have been telling us all along: whole foods work. Creation nourishes. Ultra-processed food doesn’t love us back.

This isn’t about rules or dieting. It’s about stewardship. About remembering that the body is a temple. About learning to receive nourishment instead of fighting our way through it.

If food has felt confusing, heavy, or exhausting, this reflection is for you.

You can read the full post here:

Discover how the new food pyramid aligns with God’s design for nourishment. Explore Biblical eating, one-ingredient foods, and whole-body stewardship through Scripture and science.

01/07/2026

Some of us don’t need more motivation.

We need to be rooted again.
Rooted in Christ.
Rooted in truth.
Rooted enough to be sent without striving, proving, or burning out.

If you’ve been faithful but tired…

If you’ve been serving but disconnected from your own body and breath…
If you’ve been asking Jesus how to stay grounded and obedient in this season…

This invitation is for you.

Rooted & Sent is a gentle return to presence with God a space to be strengthened at the roots so what flows out is sustainable, honest, and led by the Spirit.

Not hype.
Not hustle.

Just formation, faithfulness, and being held in Christ.

Learn more here:
https://subscribepage.io/RootedandSent

01/04/2026

May He give you what your heart desires and fulfill your whole purposes.
Psalms 20:4