FaithFueled Life

01/27/2026

Can't wait to be inspired and offer movement to these young women! Share this event with a teen in your life and join us Feb. 2nd!

Join us for Part 2 of the Pathfinder’s Series 2026. This free student led event hosts a panel of phenomenal ILT moms, physicians, and advocates as they talk with the community about important topics. We then exercise and enjoy a meal together. Come join Dr. Robyn Roth, Dr. Trina Poretta, Dr. Nia Bailey, Dr. Kristen Brill, Lindsay Fitzpatrick,ILT mom Evelyn, and Linda Pelligra on Feb. 2nd. Sign up using the link in our bio.

01/27/2026

Many of us don’t struggle because we lack information.
We struggle because our bodies do not feel safe.

For years, I believed health meant trying harder, more discipline, more rules, more control.

That approach worked… until it didn’t.

What I’ve learned, in my own body and alongside countless women, is this: lasting change doesn’t begin with willpower. It begins with safety.

Reclaim Your Temple was born from that truth. It is not a diet or a workout plan. It is a Christ-centered invitation to come home to your body as a place where God already dwells.

If you’ve been weary of striving, tired of cycling through plans that don’t last, or longing for a gentler, truer way forward, I wrote this for you.

Read the blog post here and let the Lord meet you in the story:

https://faithfueledmoms.com/reclaim-your-temple-christ-centered-trauma-informed-health/

01/25/2026

I’m grateful to be speaking at Christian yoga teachers Refuge this year.

I’ll be sharing a teaching called

“The Weight We Carry: Understanding Emotional Pain in the Body,”

and guiding a closing Christ-centered Yoga Nidra created as a place of refuge for the nervous system an invitation to rest in what God is already holding.

This message was born from years of sitting with women who didn’t need to be fixed, only seen. Bodies that weren’t broken. Just tired from carrying what never had words. We will explore where emotional weight often lives, and then we will end not with effort, but with rest.

If you’ve been longing for a space that honors both faith and embodiment, this weekend is for you.

Tickets for CYT Refuge are still on sale, and several people have registered just this week.

If you need the ticket link and can’t find it on the website, comment below and I will message it to you.

You don’t have to carry everything alone.

01/19/2026

Most women don’t fail at change because they lack discipline.
They struggle because no one ever taught them how to listen to their own body, or how to walk in change with grace instead of shame.

So we keep trying harder.
We download another plan.
We start over on Monday.
We carry the quiet belief that something is wrong with us.

But Scripture never treats the heart like a project to fix.
Jesus begins with presence. With compassion. With truth that restores.

LiveWell Health Coaching is built on that foundation.
Not pressure. Not performance.
But learning how to tend the whole person body, mind, spirit under the care of Christ.

This is about healing the relationship you have with yourself.
About learning to respond instead of battle.
About discovering that growth can be gentle and still be real.

If you’ve been longing for a different way. One that honors God and your humanity. This may speak to you.

Transform your health with LiveWell Christian Holistic Health Coaching. Integrating faith, mind, body, and spirit for a balanced, fulfilling life.

01/14/2026

Most of us don’t struggle because we don’t know what to do.
We struggle because somewhere along the way, we learned stories about our bodies, our worth, and our capacity to change that were never God’s to begin with.

Reclaim Your Temple isn’t about trying harder.
It’s about letting Jesus reshape what you believe about yourself body, mind, and spirit, and learning to live from truth instead of pressure.

If you’re tired of cycling through plans that leave you discouraged, this is an invitation to begin again… gently, honestly, with Christ at the center.

Read here:

The vision for Reclaim Your Temple is a holistic approach to health and well-being, not just physical but also mental and spiritual leading women to reclaim their temple by creating cognitive behavior, and sustainable habit changes in their mindset, nutrition, and fitness. Rewiring their belief syst...

01/14/2026

What’s being called “new” is actually what I’ve been teaching in Reclaim Your Temple and living for years, long before there was a graphic for it. Scripture has always pointed us toward real food, simple rhythms, and caring for the body as something God designed with intention.

What is new is having a public visual that finally reflects what bodies have been telling us all along: whole foods work. Creation nourishes. Ultra-processed food doesn’t love us back.

This isn’t about rules or dieting. It’s about stewardship. About remembering that the body is a temple. About learning to receive nourishment instead of fighting our way through it.

If food has felt confusing, heavy, or exhausting, this reflection is for you.

You can read the full post here:

Discover how the new food pyramid aligns with God’s design for nourishment. Explore Biblical eating, one-ingredient foods, and whole-body stewardship through Scripture and science.

01/07/2026

Some of us don’t need more motivation.

We need to be rooted again.
Rooted in Christ.
Rooted in truth.
Rooted enough to be sent without striving, proving, or burning out.

If you’ve been faithful but tired…

If you’ve been serving but disconnected from your own body and breath…
If you’ve been asking Jesus how to stay grounded and obedient in this season…

This invitation is for you.

Rooted & Sent is a gentle return to presence with God a space to be strengthened at the roots so what flows out is sustainable, honest, and led by the Spirit.

Not hype.
Not hustle.

Just formation, faithfulness, and being held in Christ.

Learn more here:
https://subscribepage.io/RootedandSent

01/04/2026

May He give you what your heart desires and fulfill your whole purposes.
Psalms 20:4

12/02/2025

What if the aches, cravings, tension all those silent burdens. Aren’t just “in your head”? What if they’ve been held deep in your body, waiting to be released?

Dive into why emotions get stuck in your tissues and discover how breath, Scripture, and gentle movement can unlock healing that goes beyond willpower or dieting.

Body, mind & spirit: there’s a story in every tight jaw, shallow breath, pounding heart. And God wants to tenderly restore what you’ve been carrying.

Read:
“The Real Reason Emotions Get Stuck in the Body And How to Release Them For Good”

www.faithfueledmoms.com/release-trapped-emotions

Discover how the body stores emotional pain and what it truly needs to finally release trapped emotions. A biblical, science-backed guide to embodied healing and freedom.

11/25/2025

There comes a moment usually when the house finally gets quiet. When you realize your body has been carrying the conversations you never had, the disappointments you swallowed, and the emotions you tried to outrun.

"The body remembers what the mind tries to forget."

And cravings? They’re not about willpower. They’re signals from your nervous system. Messages wrapped in hunger. A whisper from your body saying, “Something needs care.”

Sugar cravings…
Crunchy foods…
Salty foods…
Overeating…
They each mean something different. And once you understand what your body is saying, the whole picture shifts.

If you want to know what your cravings are trying to communicate, this week’s post in The Weight We Carry series breaks it down in a way I’ve never taught before.

• Read the full article
• Download the free Emotional Cravings Guide

This one might make you pause, breathe, and see your cravings differently.

https://faithfueledmoms.com/what-does-emotional-food-cravings-really-mean/

11/23/2025

Loved this interview with Registered Dietition and Type 1 Diabetic Alexis Newman

https://youtu.be/SNbH4h168fE?si=jMqnqEPBvFOvgVwk

11/18/2025

We learn early how to hold things in…
because if we cry we need "something to cry about".

How to smile through stress, press through disappointment, and keep moving when something inside us needs tending.

We think we’re managing.
But then… the body reminds us it remembers everything.

Not to shame us, but to save us.
Not to expose us, but to invite us.
Because the body doesn’t lie.

It whispers first like
a soft chirp, like the warning that the batteries are getting low. A nudge. A tightening. A little heaviness.

If we ignore it, the body gets louder.
The chirp becomes a constant ring.
The ring becomes a pull.
The pull becomes a ache.

That tightness you can’t stretch away.
The fatigue that doesn’t match your routines.
The ache that flares when life feels heavy.
Your body may be asking a question your mind hasn’t slowed down enough to answer.

I just released Part 2 of The Weight We Carry, and if you’ve been feeling off, stuck, inflamed, or overwhelmed… this may be the clarity you’ve needed.

Be your own advocate rather than numb the symptoms use it to address the roots.
Emotions don’t disappear. They settle until they’re released.

Read it here:
➡️ https://faithfueledmoms.com/how-to-unpack-emotional-pain-stored-in-the-body/