FaithFueled Life

12/02/2025

What if the aches, cravings, tension all those silent burdens. Aren’t just “in your head”? What if they’ve been held deep in your body, waiting to be released?

Dive into why emotions get stuck in your tissues and discover how breath, Scripture, and gentle movement can unlock healing that goes beyond willpower or dieting.

Body, mind & spirit: there’s a story in every tight jaw, shallow breath, pounding heart. And God wants to tenderly restore what you’ve been carrying.

Read:
“The Real Reason Emotions Get Stuck in the Body And How to Release Them For Good”

www.faithfueledmoms.com/release-trapped-emotions

Discover how the body stores emotional pain and what it truly needs to finally release trapped emotions. A biblical, science-backed guide to embodied healing and freedom.

11/25/2025

There comes a moment usually when the house finally gets quiet. When you realize your body has been carrying the conversations you never had, the disappointments you swallowed, and the emotions you tried to outrun.

"The body remembers what the mind tries to forget."

And cravings? They’re not about willpower. They’re signals from your nervous system. Messages wrapped in hunger. A whisper from your body saying, “Something needs care.”

Sugar cravings…
Crunchy foods…
Salty foods…
Overeating…
They each mean something different. And once you understand what your body is saying, the whole picture shifts.

If you want to know what your cravings are trying to communicate, this week’s post in The Weight We Carry series breaks it down in a way I’ve never taught before.

• Read the full article
• Download the free Emotional Cravings Guide

This one might make you pause, breathe, and see your cravings differently.

https://faithfueledmoms.com/what-does-emotional-food-cravings-really-mean/

11/23/2025

Loved this interview with Registered Dietition and Type 1 Diabetic Alexis Newman

https://youtu.be/SNbH4h168fE?si=jMqnqEPBvFOvgVwk

11/18/2025

We learn early how to hold things in…
because if we cry we need "something to cry about".

How to smile through stress, press through disappointment, and keep moving when something inside us needs tending.

We think we’re managing.
But then… the body reminds us it remembers everything.

Not to shame us, but to save us.
Not to expose us, but to invite us.
Because the body doesn’t lie.

It whispers first like
a soft chirp, like the warning that the batteries are getting low. A nudge. A tightening. A little heaviness.

If we ignore it, the body gets louder.
The chirp becomes a constant ring.
The ring becomes a pull.
The pull becomes a ache.

That tightness you can’t stretch away.
The fatigue that doesn’t match your routines.
The ache that flares when life feels heavy.
Your body may be asking a question your mind hasn’t slowed down enough to answer.

I just released Part 2 of The Weight We Carry, and if you’ve been feeling off, stuck, inflamed, or overwhelmed… this may be the clarity you’ve needed.

Be your own advocate rather than numb the symptoms use it to address the roots.
Emotions don’t disappear. They settle until they’re released.

Read it here:
➡️ https://faithfueledmoms.com/how-to-unpack-emotional-pain-stored-in-the-body/

11/12/2025

Revival doesn’t begin with hype.
It begins with ordinary people slowing down to pray, searching their hearts, and yielding to the Spirit of God.

This new guided Christian meditation will help you pause, breathe, and let God meet you right where you are. 🕊️
In this stillness, you’ll be invited into the garden again — to walk with Him, to be seen, and to ask yourself the question He’s still whispering:
“Where are you?”

This time together isn’t about performance; it’s about presence.
Let His peace fill the places you’ve been hiding, striving, or weary.
You don’t have to fix anything, just let Him revive what’s been waiting inside you.

Take 10 minutes to breathe, be still, and return to communion with Him.

🎧 Watch the full meditation on YouTube: https://youtu.be/oBtqKAUjDLI

And if you’re longing for more meditations, somatic practices, and Christ-centered wellness, come join me inside the FaithFueled Life App . Where faith and healing meet movement, breath, and healthy lifestyle tools.
https://tinyurl.com/FAITHFUELEDAPP

If your soul has been longing to slow down… to breathe again… to reconnect with the God who has been pursuing you—this meditation is for you.Revival doesn’t ...

11/11/2025

So many of us push through. Until our bodies push back. We numb, cope, or stay busy, thinking the ache will just go away.

But then… a moment comes when the body tells the truth your mind has been avoiding.

If you’re ready to understand how emotional pain stored in the body manifests, and how God invites you to release it this blog series is for you.

For the next four weeks, I'll be sharing research on how unprocessed emotions show up in our health (illness and ailments like arthritis, migraines), in our bodies (physical pains and aches), and how to process it with movement, food and Jesus.

It’s Bible, neuroscience, holistic health care and compassion woven together for your healing.

Let the breakthrough begin. Read the first installment https://faithfueledmoms.com/how-to-unpack-emotional-pain-stored-in-the-body/

11/01/2025

My last email of 2025 just dropped into inboxes like a mic drop wrapped in grace, and maybe a little holy side-eye for anyone still ignoring their rest.

I’m stepping back for the rest of the year to rest, pray, refuel, and prepare… because practicing what I preach felt like a good idea.
Rest isn’t retreat.
It’s obedience.
(And it’s me choosing peace over chaos.)

I’ll be back in January with a fresh word and a whole new rhythm God’s been shaping in the quiet.
Not on my list yet? Don’t wait. 2026 is looking real anointed already. (I seriously cannot wait for the ball to drop to share) Until then here's where you can expect fresh fire in the New Year

You won't want to miss the monthly emails. This is the last email of the year. Join the list and stay tuned for what will be happening in 2026!

10/01/2025

Here’s the deal: I’m not about to blow up your inbox. Life’s too short and spam is too annoying.

I’ve made peace with the fact that I’m a once-a-month email kind of girl. That means if you hear from me, it’s because I actually have something worth saying: encouragement, tips, or just a nudge to remind you you’re not alone.

So if you like the idea of encouragement without the overwhelm, go ahead and subscribe. I promise I’ll only press send once a month (and maybe twice if the Spirit really moves me 😉).

You won't want to miss the monthly emails.

09/10/2025

Is it just me, or did September sprint in like it was late for church? I almost missed hitting send on this month’s newsletter, but I promise it’s worth the wait. Think grace, habits you’ll actually keep, and encouragement for your health journey. Click below to subscribe so you don’t miss a thing! It only shows up once a month, and sometimes it may or may not be late 🤭🫢😉

Get on the list! https://wix.to/6vqHKIq