Live Your Best Life with Teri

12/06/2022

How Your Gut Microbiome May Enhance the Healthy Aging Benefits of Recharge NAD

Recharge NAD™ optimizes the production of energy in the cell and helps slow cellular aging by boosting your cells’ natural detoxification process. However, did you know you can further optimize Recharge NAD’s healthy aging potential by targeting your gut microbiome?

Read here:
https://isagenixhealth.net/how-your-gut-microbiome-may-enhance-the-healthy-aging-benefits-of-recharge-nad/ #

Recharge NAD™ optimizes the production of energy in the cell and helps slow cellular aging by boosting your cells’ natural detoxification process. However, did you know you can further optimize Recharge NAD’s healthy aging potential by targeting your gut microbiome? The Gut Microbiome: A Key t...

09/16/2022

‘Tis the season! 🎃

Feeling some chill in the air has me looking forward to this upcoming fall season! 🍁🎃🍃

My company just released a limited edition vegan pumpkin chai latte shake, with 24g of vegan protein coming from pea, mung and fava beans. 1g of added sugars coming from molasses. 21 vitamins and minerals from organic veggies.
Not only is it good, it’s good for you!
Drop me a 🎃 if you’re not a customer and would like to try!

Our super simple 7 Day Reset is coming up soon!! 🙌🏼☺️

Are you ready to join us?!

07/19/2022

Holy Heck I'm so excited!!!
Many of you know I have helped people do a 30-day weight management system with Isagenix for the last 7 years. While we still have that system, I’m excited to announce our new 7-day system using our upgraded products!

This is a SUPER EASY and SIMPLE approach for just seven days!!

During the seven days expect to:
💥Burn fat
💥Improve nutrition
💥Fight cravings
💥Manage stress
💥Sleep better
💥Lose weight
💥Help your body’s natural detoxification system

If you’ve always wanted to try Isagenix, or have used it in the past and want to experience our simplified (and even better tasting) system…this is perfect!

This amazing 7-Day Wellbeing Reset will be available on July 19!

Reach out and let me know if you’d like more info and I’ll send you a short 1-minute video along with ordering details to see if it’s for you. I'm starting to put together a list of anyone who wants to try it-risk-free

And hey, why not grab some friends, family, and co-workers to do it alongside you!

I'm excited to be resetting right along with you! 🍹

11/17/2021

I'm fortunate to have a great line of supplements that help me get all the nutrients my body needs, even when I can't eat 10lbs of veggies in a day (really, who eats that many vegetables?)
If you're not getting your daily veggies, you're missing out! Need some convincing on why you need more veggies (and fruit!) in your diet? Here's my top 10 reasons to chow down:

1. Eating more fruits and vegetables as part of a healthy diet may help you reduce your risk of chronic diseases such as heart disease and some forms of cancer.
2. The fiber in fruits and vegetables may help to lower blood cholesterol levels.
3. Eating more fruits and vegetables may help reduce your chance of Type 2 diabetes.
4. Generally, fruits and vegetables are lower in calories than many other foods, so choosing to eat more fruits and vegetables can help to lower your overall calorie intake.
5. Foods that are rich in potassium like oranges and bananas may help you maintain a healthy blood pressure.
6. Almost all fruits and many vegetables are low in fat and sodium. Also, fruits and vegetables are naturally cholesterol free.
7. Eating whole fruits and vegetables adds fiber to your diet. Fiber fills you up. This feeling of fullness may help you maintain your weight.
8. If you are a woman of childbearing age or in your first trimester of pregnancy, you need folate (folic acid), a nutrient that is found in fruits and vegetables. Folate reduces the risk of birth defects during your baby’s development.
9. Fruits and vegetables contain phytochemicals (plant compounds) that may help prevent or delay disease and help you maintain good health.
10. And finally, here’s a great reason to eat more fruits and vegetables – the variety of colors, flavors, and textures that fruits and vegetables bring to meals and snacks.




(Sourced from the farmers at Cooperative ExXtension)

10/13/2021

Moringa is the main ingredient in our amazing SuperMix, SmartMix, and XM+....and....

Did you know that Moringa leaves are rich in protein, essential amino acids, and micronutrients such as copper, manganese, iron, zinc, and vitamin A?
Plus....SO much more!!

Read more about this amazing "miracle tree", as its known, and find out why you will want to make it a part of your daily routine...
https://www.isagenixhealth.net/ingredient-spotlight-moringa/

10/05/2021

Collagen Elixir was launched in our Australian market in July 2020. The American market received it in January 2021 and the improvements with skin, hair and nails have been tremendous!
Many start with 2 bottles a day and others have started with one.
Either way simply getting started is key!
If you would like to give this little bottle of amazing a try, I would love to get you started!!!

08/19/2021

How about these Double Baked Chipotle Sweet Potatoes on this ??

How you prefer your potatoes? Baked? Fried? Mashed? Scalloped? Something else? My favorite are baked sweet potatoes & sweet potato fries.

Double Baked Chipotle Sweet Potatoes
Ingredients

2 extra large sweet potatoes, thoroughly washed and pat dry
1 tsp avocado oil, or olive oil, divided
4 Tbsps adobo sauce, divided
1/2 tsp pepper flakes
1 tsp dried oregano, divided
sea salt and fresh ground black pepper, to your taste, about 1/4 teaspoon each
1 lb. ground chicken, or ground turkey
1/3 cup shredded cheese of choice, divided (Parmesan, mozzarella, or Colby Jack are all good options)

Instructions

1. Preheat your oven to 375 degrees f. and line a baking sheet with parchment paper.
2. Using a fork, poke a few holes into your sweet potatoes then place them on your prepared baking sheet.
3. Roast for 35-40 minutes, or until tender inside.
4. Meanwhile, heat oil in a skillet over medium heat.
5. Brown the ground chicken/turkey for about 3-4 minutes, then stir in 2 tablespoons of adobo sauce, pepper flakes, and then sea salt and pepper to taste. Stir well to combine, then set aside.
6. Once the sweet potatoes are roasted, remove from the oven and let them cool just a bit. Once you're able to safely touch them, slice each one lengthways and spoon out the flesh into a bowl as shown.
7. Add into that bowl: half the cheese, oregano, the remaining adobo sauce, a teensy pinch of sea salt and pepper.
8. Stir to combine, then spoon the potato mixture back inside your sweet potato skins. Top equally with your adobo chicken and remaining shredded cheese, and return to the oven for about 3-4 minutes, or just until cheese is melted.
9. Enjoy while hot!

07/15/2021

Can you say HELLO summer with this awesome salad?! 🍓 🥑
Strawberry Avocado Salad

by Rachel Maser - CleanFoodCrush
Salads
Ingredients

6 packed cups baby spinch
2 cups fresh strawberries, sliced
1 large avocado, diced
1/3 cup assiago cheese, grated
1/3 cup chopped pecans
Homemade Honey Lime Dressing:

4 Tbsps high quality olive oil
3 fresh limes, juiced
zest of 1 lime
1 Tbsp raw honey
1 fresh garlic clove, minced
pinch of sea salt and pepper, or more to taste
Instructions

In a very small mason jar add all dressing ingredients. Place the lid on and shake to emulsify, OR simply whisk ingredients.
In a large bowl, combine baby spinach, strawberries, avocado, asiago cheese, and pecans nicely as shown.
Drizzle dressing over the salad and toss gently to coat. Enjoy!

07/01/2021

Does this look incredible or what?!
I just love a good summer salad and this looks perfect!!! 🙌🏻💕😋

From cleanfoodcrush

SALMON CHOPPED SALAD

4 servings

Ingredients:

For the salad:

16 oz salmon fillets

1 Tbsp smoked paprika

2 tsps ground coriander seed

1 Tbsp avocado oil, or olive oil

sea salt and ground pepper, to taste

4 cups romaine lettuce, chopped

4 small garden cucumbers, diced small

2 red bell peppers, diced small

1 red onion, diced very small

1 medium avocado, diced

a handful of fresh cilantro or parsley leaves, chopped

For the dressing:

1 large fresh lemon, juiced

2 Tbsps raw honey

1 Tbsp whole seed Dijon mustard

4 Tbsps extra virgin olive oil

sea salt and ground pepper, to taste

Instructions:

Preheat your oven to 425 degrees f. and line a medium baking tray with parchment paper.

Lay your salmon fillets onto the prepared baking tray and rub with all the spices and oil.

Season with sea salt and pepper to taste. Bake for 12-15 minutes, or just until the salmon is flaky.

Allow your salmon to cool, then flake it with a fork.

06/30/2021

NO BAKE OATMEAL ENERGY BALLS

The only Energy Ball recipe you'll ever need, plus six no-bake energy ball flavors! Start with this easy base recipe, then add any of your favorite mix-ins.

INGREDIENTS

ENERGY BALL BASE:

1 1/4 cups Bob's Red Mill Gluten Free Rolled Oats you can also swap quick oats or a blend of half quick, half old fashioned

2 tablespoons "power mix-ins" chia seeds, flaxseeds, h**p seeds, or additional rolled oats

1/2 cup nut butter of choice peanut butter is my go-to

1/3 cup sticky liquid sweetener of choice honey or maple syrup

1 teaspoon pure vanilla extract

1/4 teaspoon kosher salt

1/2 cup mix-ins see below for flavor options

CLASSIC CHOCOLATE CHIP:

Any nut butter honey, 1/2 cup chocolate chips

TRAIL MIX:

Peanut butter honey, 3 tablespoons chocolate chips, 3 tablespoons chopped peanuts, 2 tablespoons raisins

WHITE CHOCOLATE CRANBERRY:

Almond butter or cashew butter, honey, 1/4 cup dried cranberries, 1/4 cup white chocolate chips

ALMOND JOY:

Replace 1/2 cup of the oatmeal with 1/2 cup unsweetened coconut flakes almond butter, any sweetener, 1/4 cup chocolate chips, 1/4 cup chopped almonds

DOUBLE CHOCOLATE:

Any nut butter any sweetener, 1/2 cup mini chocolate chips, ADD 2 tablespoons cocoa powder

OATMEAL RAISIN COOKIE:

Almond butter or cashew butter, maple syrup, 1/2 cup raisins, ADD 1/4 teaspoon cinnamon

INSTRUCTIONS

1) Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Stir to combine. If the mixture seems too wet, add a bit more oats. If it's too dry, add a bit more nut butter. It should resemble a somewhat sticky dough that holds together when lightly squeezed. Place the bowl in the refrigerator for 30 minutes to set (this will make the balls easier to roll later on).

2. Remove the bowl from the refrigerator and portion the dough into balls of desired size. (I use a cookie scoop to make mine approximately 1 inch in diameter). Enjoy!

06/25/2021

Nothing says summer to me as much as this easy & healthy Cucumber Tomato Avocado Salad 🍅🥒🥑

Ingredients:

FOR THE CUCUMBER TOMATO AVOCADO SALAD:

- ½ small red onion - thinly sliced
- 1 large English cucumber - quartered lengthwise & sliced
- 1 pint halved cherry tomatoes - about 2 cups
- 2 medium avocados - peeled, pitted & diced
- ⅓ cup crumbled feta cheese - divided
- ¼ cup chopped fresh cilantro (or dill)

FOR THE DRESSING:
- 3 tablespoons fresh lime juice - from about 2 small limes
- 1 tablespoon extra-virgin olive oil
- 2 teaspoons honey
- 2 cloves minced garlic (about 1 teaspoon)
- ½ teaspoon kosher salt
- ½ teaspoon black pepper

Instructions:

1. Place the sliced red onions in a small bowl & cover them with cold water (this helps remove some of the onions’ harsh bite).

2. In a small bowl or large measuring cup, whisk together the dressing ingredients: Lime juice, olive oil, honey, garlic, salt & pepper.

3. In a very large bowl, place the cucumbers, tomatoes, avocado, half of the feta & cilantro. Drain the red onion, then add it to the bowl. Pour the dressing over the top, then stir very gently to combine. Sprinkle the remaining feta over the top. Enjoy immediately or cover the bowl with plastic wrap & refrigerate for up to 4 hours. Give the mixture a gentle stir just before serving.

Notes:
- Store leftovers in the refrigerator for up to 1 day. The avocado will brown slightly & the vegetables will become more liquidy, but the salad will still taste delicious 😋

06/12/2021

This looks amazing and refreshing on those hot Summer days!!☀️🥗

Grilled Peach, Blueberry, and Goat Cheese Arugula Salad

For the Dressing:
4 tablespoons olive oil
2 tablespoons white or golden balsamic vinegar
1 teaspoon raw honey
Sea salt and crushed black pepper, to taste

For the Salad:
3 ripe peaches, cut in half, pits removed
Fresh arugula (about 8-10 cups)
1 cup fresh blueberries
1/3 cup Marcona almonds or regular almonds
2 oz fresh goat cheese

Directions:
1. First, make the dressing. In a small bowl or jar, whisk together olive oil, vinegar, honey, salt, and pepper.
2. Lightly brush the peach halves with the dressing. Preheat the grill to high heat. Place peaches, cut side down, on the hot grill. Grill for about five minutes, or until the peaches are soft and have grill marks. Remove peaches from the grill, cool to room temperature, and slice.
3. Place arugula, sliced grilled peaches, blueberries, almonds, and fresh goat cheese in a large salad bowl. Drizzle with salad dressing. Gently toss and serve immediately.
Serves 4
(Source: twopeasandtheirpod.com)

05/20/2021

Where are all my salmon lovers?? 🙋🏻‍♀️

💥Firecracker Salmon with Peach Avocado Salsa💥
(source: Ambitious Kitchen)

Delicious baked sweet and spicy firecracker salmon topped with an unbelievable delicious peach avocado salsa. A healthy weeknight meal that everyone will love!

For the salmon
1 ½ pounds salmon
2 tablespoons avocado oil or olive oil
2 tablespoons reduced-sodium soy sauce (I use Coconut Aminos)
2 tablespoons balsamic vinegar
1/2 tablespoon honey
3 cloves garlic, finely minced
1 teaspoon red pepper flakes
1/2 teaspoon cayenne pepper
1 teaspoon freshly grated ginger

For the peach salsa (Mango can also be used)
1 avocado, diced
1 peach, diced
3 tablespoons finely diced red onion
1 jalapeño, seeded and diced
2 tablespoons finely diced cilantro
1 lime, juiced
Salt & freshly ground black pepper, to taste

Instructions. (Grilling instructions at bottom)

1. Make your salmon marinade: In a small bowl whisk together avocado oil, soy sauce, balsamic vinegar, honey, garlic, crushed red pepper, and ginger.
2. Add your salmon to a large bowl skin side up (so that the salmon sits in the sauce) and pour marinade over the top. Cover and place salmon in the fridge for no more than 1 hour
3. While your salmon is marinating, make your peach salsa. Add avocado, peach, red onion, jalapeño, cilantro, lime juice, salt, and pepper to a medium sized bowl and mix until well-combined.
4. Once ready to bake salmon, preheat your oven to 400 degrees F. Place salmon on a large baking sheet lined with parchment paper, and place marinated salmon skin side down. Bake for 15-20 minutes or until salmon easily flakes with fork.
5. Top salmon with peach avocado salsa and serve with brown rice, black rice quinoa, or extra veggies for a full meal. Serves 4.

Directions for grilling the salmon:
Preheat a gas grill over medium-high heat. I would also lightly brush both sides of the salmon (including the skin) with a bit of olive oil to prevent sticking. Be sure to also generous oil your grill. Place salmon skin side down first on grill, close grill lid and grill about 6-8 minutes. Carefully flip salmon and cook 6-8 more minutes or until cooked well. Salmon is tricky, but it's best to undercook rather than overcook your filets.

04/12/2021

Does this look DELICIOUS or what?! 😋 I can’t wait to try this!!! 😋

This Roasted Beet Salad with feta is made with beets that are roasted to perfection and tossed with a delicious balsamic vinaigrette that is both enticing and perfect for any easy brunch, lunch, or dinner.
https://healthyfitnessmeals.com/roasted-beet-salad/

03/20/2021

LOVE THIS!!! 🙌🏻💕☺️

A family that transforms together loses a combined 300 pounds together!
For 2021 U.S. IsaBody Challenge Finalist, Michael Doran, a photo fueled him to want to make a change. As he started his wellbeing journey, one by one, his family followed suit and changed their habits to and forever!
Go to the DailyMail to celebrate the Doran Family's wellbeing and fitness journey and learn how YOU can push past your mental blockers to pursue your goals.
https://bit.ly/3lxXDUB

03/20/2021

QUINOA TACO BOWLS....YUMMMM!!!

Ingredients:
1½ c. dried quinoa (feel free to add your favorite protein for a protein count)
3 c. water
1 (1.3 oz.) package organic taco seasoning
1 (14 oz.) can black beans
8 oz. shredded cheese (can also use raw goat cheese or another cheese substitute)
3 c. chopped lettuce
1-2 tomatoes, chopped
1 avocado, chopped
1 small can sliced black olives, drained
salsa
Greek yogurt (optional)

INSTRUCTIONS
- Cook quinoa according to package instructions.
- Stir in taco seasoning.
- Spoon flavored quinoa into bowls; add toppings and additional protein source as desired.

Serves 2-4
(Source: Lemon Tree Dwelling)

02/11/2021

Stay Young Smoothie 🙌🏻💕🤩

Naturally sweet with a kiss of tropical flavor, this simple smoothie is packed with glow-giving spinach and a boost of marine-based collagen. Spinach is the perfect pairing for any collagen–based smoothie since it’s full of antioxidants like vitamin A and C, K, which also help the skin retain hydration for an all-day glow!

Ingredients:

2 cups spinach
1/2 cup frozen pineapple
1 cup coconut water
1 shot Isagenix Collagen Elixir

Directions:
Place all ingredients in a blender. Blend until smooth, and enjoy