Barefoot And Balanced

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Clackamas, OR
Barefoot And Balanced

At Barefoot And Balanced, we love helping clients evolve into their favorite versions of themselves.

04/15/2025

With thanks to

04/08/2025

Doing kind things helps not just the receiver, but the giver too. You don’t need a reason. ♥️

04/02/2025

We all know the story. The frog in the water who barely notices the temperature of his environment going up degree by degree until it’s too late and he’s boiling. And we’ve all felt that sensation st one time or another metaphorically. Given our current climate - in America especially, it may be more important than ever to reach out for mental health support. Together we can strategize for how to manage these stressors and reclaim your power.

04/01/2025

Be here now, and cheer yourself on. You’re doing better than you think.

03/29/2025

The world needs more body positivity - and this is not just a women’s issue. Every person of every gender deserves to feel blessed by the skin they’re in. All bodies are good bodies. Let’s start talking and acting like it.

03/27/2025

A return to self can be so very healing. Many of us spend our days trying to please others rather than ourselves. This sets us up for resentment and martyrdom like nothing else. Coming back into alignment with our own values and desires reminds us of our wholeness. From there we can rebuild from a place of gentle peace devoid of striving, scarcity, and disappointment.

03/26/2025

Humans love a good fantasy. We use daydreaming and fantastical goal setting to escape the difficult moment and to hang onto hope. Often we don’t sit in reality with these things because reality is too painful. There is healing to be had in radically accepting what is. Unrealistic fantasies where others are magically changed are often preemptive disappointments. They serve their purpose but are rarely realized in full when used for avoidance. Cultivate realistic dreams and work toward them. Don’t hang your fantasy hat on others hoping they’ll change.

03/25/2025

Whatever we filter for we will find. Looking for sorrow? Out it will pop. Scouring for beauty? There she is. And we control our filters. We decide which to wear, day to day, moment to moment. Mindfulness is key in assessing our own heart posture. What are you looking for today?

03/24/2025

Dissociation is a spectrum - a matter of degree in which one is unplugged from their current reality. Some dissociation is normal and not linked to abuse. Think of driving on autopilot while your mind wanders. But chronic and/or deep dissociation is often linked to a history of abuse. You don’t have to suffer in silence.

03/22/2025

Expectations have the power to set us up for disappointment. Accepting what is without attachment to outcome will help us ride the waves of change with greater ease.

03/20/2025

This.

All credit to the artist.

03/19/2025

Kitty is good, kitty is wise.

Address

12042 SE Sunnyside Road #246
Clackamas, OR
97015

Website

http://www.barefootandbalanced.com/

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