
10/07/2025
Flexibility isn’t forced! It takes gradual movement and a mind body connection that lets your body know “it’s okay” to release.
Want better flexibility and safer stretches? 🌿
Avoid rounding your spine — instead, hinge from your hips and lengthen your back for deeper, pain-free folds in Paschimottanasana, Uttanasana, and Adho Mukha Svanasana.